In case you want to have a younger and healthier skin without any dark spots, we’re offering you an amazing combo made of ice cubes, potato juice, lemon juice and pomegranate juice!
Take a look at the recipe:
– An ice tray
– 1 potato
– ½ a bowl of pomegranate seeds
– ½ a piece of lemon
This is the process of preparation:
Peel the potato and then use a grater to grate it. Put it in a blender with 1 tablespoon of water and the pomegranate seeds. Blend everything well. Squeeze the lemon and add the juice in the mixture. Blend it again. Then, use the mixture to fill the ice cube tray with it.
Put it in the freezer and let it stay for about 5 or 6 hours. Then, use 1 ice cube and rub it on your skin where you have dark spots. Let it dry for a while and after that, eliminate it with some cold water. You can use up to 2 ice cubes in a day. The results will amaze you! Try this amazing natural remedy today and refresh your skin!
Dark circles under the eyes are a common problem for numerous people. Many people try to eliminate them with different store bought products, but they are full of chemicals and will only cause side-effects. The reasons for the appearance of these bags can be different: stress, working at night, an illness etc.
Here, we’re going to present you an amazing natural remedy that will help you eliminate these dark circles, but also lighten any scar or eliminate acne. People have tried it and the results are amazing!
The remedy is prepared with baking soda! This common product can be found in almost every home. We use it for baking, cleaning and many more different uses.
How Can Baking Soda Help Us Eliminate The Dark Circles Under Our Eyes?
Combine some water and 1 teaspoon of baking soda into a bowl.
Stir this well. Don’t add a lot of water.
Put the mixture on the affected area with your fingertips. Use massaging movements. Let it rest for 20 minutes.
Then, use a lot of water to rinse your face.
This is actually a face mask that will help you eliminate the dark bags. Here’s another solution that will help you eliminate dark circles and puffiness from your eyes forever!
Treat Dark Circles With This Mask Made Of Lemon And Baking soda!
Combine some baking soda with lemon juice.
The paste should be thick and light yellow in color.
It should be applied under your eyes with circular massaging movements.
Let it stay for about 20 minutes. After that, rinse it well using plenty of water.
This process should be repeated once a week.
The amazing mask will also help you remove blackheadsandwhiteheads. The pores of your skin will be opened. You’ll manage to eliminate baggy eyes and dark circles quickly and effectively. Dead cells won’t enter your skin after you’ve started using this mask. Use a lot of cold water to wash your face. The amazing improvement will appear in only several days!
Rudolf Brojs from Austria has dedicated his whole life to finding the best natural cure for cancer.
He actually made a special juice that gives excellent results for treating cancer. He has cured more than 45, 000 people who suffered from cancer and other incurable diseases with this method. Brojs said that cancer can survive only with the help of proteins.
So, he developed a special eating program for 42 days, during which you drink only tea and a special vegetable juice whose main ingredient is beetroot. During this period of 42 days, cancer cells die and starve, while entire body’s health improves.
Rudolf’s juice is made only from ecologically grown vegetables. This juice can be made at home from home-grown vegetables, and it contains :
celery root (20%),
Put all these ingredients in a blender, mix them well and that`s all, your juice is ready!
It is important to note that you should not exaggerate with the juice, but you should take as much as your organism needs.
Beetroot is a well known cure for leukemia. With its amino acid betaine it has anti cancer properties. The therapy of beetroot has a proven positive effect on leukemia and many other types of cancer.
If you regularly consume beetroot, it will help you against diseases caused by oxidative stress, and beetroot’s fiber can lower blood cholesterol levels up to 40%. It also normalizes blood pressure and helps in maintaining the blood vessels elasticity. Therefore, beetroot is very effective in the treatment of many diseases caused by toxins.
It is especially recommended for pregnant women to use beetroot because it is full of folic acid which prevents many diseases of newborns. Beetroot juice stimulates the liver and gall bladder and also prevents constipation.
If you combine it with carrots, beetroot can help you for gout, kidney and gallbladder. It also helps with headaches, toothaches, dystentery, pain in the bones, skin and menstrual problems.
A large number of products that we aren’t even aware of, are loaded with harsh chemicals which can endanger our overall health and result in a number of health complications, and the only reason that these products aren’t banned from the market is because they hide or never label the harsh ingredients.
That is why, a study was conducted recently which tested out samples from various common household products, and found that 12 of them contained harsh ingredients which in the long run can result in cancer or even death.
Ajax Cleanser is one of the world’s most popular cleansers, but it has been linked to cancer, eye, and lung and skin irritation as well, as a result of crystalline silica as a carcinogenic ingredient.
Whole Milk (Lucerne, Borden etc.)
While it may sound odd at first, whole milk is loaded with toxic elements which aren’t labeled, such as DDT, Antibiotics, Heptachlor, Hexachlorobenzene, Dieldrin and others, which have been known carcinogenic substances.
Alberto VO5 Conditioner (Neutral Henna)
This product for contains the toxic ingredients on the label, and some of them are: fragrance, polysorbate 80, formaldehyde and FDC Red #4, all of which pose a serious threat to the immune system.
Zodiac Dog and Cat Flea Collar (produced by Sandoz Agro Inc.)
The Zodiac Dog and Cat Flea Collar contains PROPOXUR, which is a neurotoxin and carcinogenic.
Talcum powder (produced by Johnson & Johnson Inc.)
This product is known for containing talc, which can result in lung irritations as well as ovarian cancer.
Crest Tartar Control Toothpaste (produced by Procter and Gamble Inc.)
The product is loaded with harmful doses of fluoride, FDC BLUE #1 and saccharin, which are all carcinogenic substances.
Covergirl Natural Finish Make Up (produced by Procter and Gamble Inc.)
This widespread product contains harsh toxins such as fragrance, Bha, Talc, Lanolin, Parabens and others which can impact your health in a negative way.
Beef Frankfurters like the ones produced by Oscar Mayer Foods
This specific food has been reported to contain more than 6 carcinogenic substances, including DDT, Feminizing and carcinogenic hormones, Benzene, Dieldrin, Heptachlor, Dachtal and others.
Lysol Disinfectant Spray (produced by Reckitt and Colman Inc.)
The product contains carcinogenic compounds such as OPP which leads to irritations as well.
Ortho Weed B-Lawn Weed Killer by Monsanto Co.
The weed killer has been known to contain Sodium 2,4 D which causes sarcoma, lymphoma as well as other types of cancer.
Clairol Nice and Easy (Hair color by Clariol Inc.)
The labeled toxins on this product are: propylene glycol, phenylenediamine, DEA, Quartenium 15 and fragrance.
Zud Heavy Duty Cleanser (produced by Reckit and Colman Inc.)
The popular cleanser contains a labeled toxin known as crystalline silica which causes lung, eye and skin irritations and is also carcinogenic.
We all like our skin soft and moisturized, but we bet that no one is happy to read that their favorite conventional lotions are loaded with chemicals and additives. Remember, everything you put on your skin directly absorbs deep into it.
Use many natural ingredients to make an efficient lotion, but this 2000-year-old-recipe will soon become your favorite.
It was first used as a cold cream 2,000 years ago in Greece, and today its recipe is available to everyone who likes to improve their skin complexion. This lotion moisturizes skin, removes makeup, reduces wrinkles and aging signs.
1 tablespoon of raw organic honey
8 tablespoons of grated beeswax
200 ml of almond oil
About a half cup of rosewater
2 small, cleaned and sanitized jars.
Melt honey, almond oil and beeswax together on a low heat. Use a double boiler. Once everything melts, take the mixture of the heat and let it cool. Pour the rosewater into a bowl and add the beeswax. Add a few drops at a time and whisk every time you add some of the wax. Once it is fully saturated, let the cream cool. Keep the lotion in your jar and let it cool completely before closing it with a lid.
In this article we give you the most efficient detox treatment, and the best thing about it is that it does not take any special effort. It will help you cleanse the liver, and thus improve your overall health.
Regular consumption of raisins is the easiest way to cleane your liver.
Liver is the biochemical laboratory in the body and its main role is to decompose toxic by-products. Alcohol, medications, improper diet, bacterial and viral infections harm health.
How to do the liver cleansing raisin treatment?
Soak half cup of raisins in some water right after you wake up. Leave them in for 15 minutes. Rinse the raisins well. Put the raisins in cold water, but make sure you boil it first. Leave the raisins in for 24 hours.
Eat the raisins and drink the liquid next morning. Lie still for hour and a half or two hours, and hold a bottle of warm water on the right side of the stomach.
Do the treatment once a weak for a month. Do not repeat the treatment more than twice a year.
The skin gets its color from a pigment called melanin. Skin pigmentation disorders include hyperpigmentation (dark skin patches on the skin) or hypopigmentation (light skin patches). Hyperpigmentation normally occurs when there’s an increased secretion of melanin, which is produced by special skin cells, melanocytes, in the lower epidermis.
Melasma (tan or brown patches)
Hyperpigmentation typically occurs as a result of excessive sun exposure. In other words, to protect the skin from this, melanin absorbs the harmful ultraviolet rays form the sun. But, while doing so, it may trigger appearance of freckles and age spots (liver spots). It may even make other darkened skin patches become even more prominent. This skin pigmentation disorder is more common in people with darker Asian, Mediterranean or African skin tones, especially after too much sun exposure.
CAUSES OF HYPERPIGMENTATION INCLUDE:
PIH (Post Inflammatory Hyperpigmentation),
Continual sun exposure,
Perfumes applied on sun-exposed areas.
*** It’s the harmful UV rays that affect melanin function thus triggering temporary or permanent skin discoloration including freckles, age and sun spots. Although these are most obvious on the face, they can actually appear on any part of the body that’s been sun-exposed.
*** Skin trauma such as scars, including surgery scars, can also lead to skin hyperpigmentation, so even when the scar reduces in appearance, the dark patch on the skin remains.
*** Melasma is a skin pigmentation disorder typical of pregnancy, though it can also appear in men. It’s commonly known as ‘the mask of pregnancy’ because these brown spots cover mostly the nose and cheeks. The condition isn’t serious and normally disappears on its own after pregnancy.
1 tbsp. turmeric powder
1 tbsp. lemon juice
Mix both ingredients until well-blended.
Apply the paste to the affected area.
Leave it to act for 15 minutes or until it dries.
Wash it off with cold water.
*** Do not expose your skin to the sun immediately afterwards!
The best time to use the treatment is before having a shower, preferably before bedtime.
For optimal results, you can do it in the morning too.
This natural remedy against skin discoloration is based on Ayurveda principles, the ancient Indian science of healing.
Lemon is a natural bleaching agent that stimulates skin exfoliation, while turmeric is a great anti-inflammatory agent aside from also being a natural skin whitener. Plus, turmeric can make your skin glow, which is all too familiar to the Indians.
If your skin is sensitive, dilute the lemon juice with water or use milk instead.
At the moment, one of the diseases that higher lives are receiving each year is cancer and cancer cells.
This is one terrible epidemic that is exterminating a large part of the world’s population. The cancer cells have direct and proportional relationship with our diet. This means that, the way we feed ourselves is one of the main causes for the cancer to increase and attack so many persons.
The components that some foods contain provide an environment for cancer cells to grow. Inside our body, we all contain cancer cells, yet some people develop and others don’t. The thing is, some people because of their genetic factors, blows or their way of eating create an appropriate environment that make the cancer cells strengthened and developed. This environment is acid. The cancer cells are kept inside an acidic atmosphere, but when the exterior also provides this type of “climate” they become larger and more active. Contrary to this, if we increase the alkalinity of our body, this disease can hardly develop in our bodies. This is the reason why it is very convenient to often monitor pH levels in our bodies. The alkaline part is always higher than the acids, and this is the healthy thing. The hormones that food contains tend to raise the body’s acid levels, which is why all people who eat animal products have a higher proportion of cancer. There is a solution to keeping this disease away, and that is to change our lifestyle for a healthier one, where we feed on natural products that raise levels of alkalinity in our body.
Yet another solution is to better the environment where good cells of our body develop by consuming the recipe that we will share with you. This is a shake based on natural ingredients and all of them are with anticancer properties that serve to prevent this disease as well as to improve our overall health. Follow the instructions we share below.
2 celery stalks
1 piece of ginger
1 piece of turmeric
How to prepare it:
Wash all the ingredients and then proceed to mix them all in the blender, add the amount of water that you consider necessary. It is as simple as this. Ingest 2 glasses a day of this shake on an empty stomach.
Cervical cancer which may be the cause of death in women, can be cured if detected in time. The most common cause of this type of disease is infection with human papilloma virus (HPV). Certain types of HPV are responsible for the rapid spread of the cancerous cells. Although the signs of cervical cancer are not that obvious, however, you have to follow any changes that may be a sign of disease. Talk to your doctor if you notice them.
As a result of heavy bleeding occurring in the cancer anemia may occur. If you feel tired and your heartbeat speeds up in normal load may mean that you are anemic.
During expansion of the cancer inside the cervix, the cells of the uterine wall begin to decompose, which creates a watery liquid.
The appearance of genital warts inside or outside the vagina is caused by HPV infection which increases the chances of developing the cancer of the cervix.
Pain or bleeding
Cells of this type of cancer grow and multiply on the wall of the uterus and can lead to its dryness, the woman feels discomfort, and there is a possibility of weak bleeding. However, you must find out the cause of any bleeding that occurs between menstrual cycles.
Problems with urination
Increased cervix makes pressure on the bladder and kidneys, which comes to difficult leakage of the urine. Consequently, it comes to difficult urination, pain or urinary infections.
Pain in the legs, hips or back
Increased cervix as a result of the spread of cancer cells pushes the internal organs and blood vessels. As a result, it comes to difficult circulation, which causes leg pain and swelling of the ankles.
The large number of cancers causes a decrease in appetite. If weight loss is obvious and takes a long time, talk to your doctor.
You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you to have better posture but also prevent hunched shoulders.
As with any workout, it is important to perform warm up stretches to avoid any injury. Similarly, you should also do stretches to finish this better posture workout routine. You will need dumbbells and counter to perform these workouts. You should rest for about 15 seconds in between each workout.
The better posture workout is divided into three parts. First stretches to warm up. These 8 stretches will prepare your body to start the better posture workout.
The second part is the better posture workout that will help you stand tall and prevent possible hunched shoulders. There are 6 workouts in this routine each 45 seconds long. You take a break of 15 seconds in between each exercise.
The third and last part consists of stretches once again. There are 7 stretches to complete this workout.
1 Stretches to warm up
Shoulder rolls 20 seconds
Head Nods 20 seconds
Head Turns 20 seconds
Head Tilts 20 seconds
Head Rolls 20 seconds
Small Arm Circles 20 seconds
Big arm Circles 20 seconds
Toe Touch Reach 20 seconds
2 Toning Posture Workout
Tripod Rows 45 Seconds each side
Bird Dog 45 seconds
Tripod Fly 45 seconds each side
Modified Back Bow 45 seconds
Up and Over Press 45 Seconds
Bent Over Ventral Raise 45 Seconds
3 Stretches for Better Posture
Front Arm Swings 20 seconds
Toe Touch Reach 20 seconds
Wall Chest Stretch 20 seconds
Overhead Toe Touch 20 seconds
Downward Dog 20 seconds
Cobra Stretch 20 seconds
Child’s Pose 20 seconds
Here are the video instructions for these better posture workout that will help you to prevent hunched shoulders.
Please do not skip the stretches and use the dumbbells weights with which you feel comfortable. You can start with 2-3kg dumbbells.