Varicose veins are the most obvious sign of circulation problems that can affect the lower parts of the body.
They occur when capillaries and veins become dilated. This is either due to an inflammatory condition or because of an abnormal accumulation of blood. It’s caused by weakness in the walls and valves of the body’s circulatory system.
These veins are well known for their reddish, bruised color, and are considered a common unsightly blemish that affects women (and men, too, although to a lesser extent.)
What’s more, they’re often large, and tend to appear in very visible areas of the body, such as the calves and the inner thighs.
They most commonly affect women over the age of 50. However, there are also a number of factors that can cause them to appear in younger women, too.
Luckily, there is a wide range of treatments and cosmetic products whose effects help to diminish the size of varicose veins. In addition, they also improve the health of the circulatory system.
One of the options on offer is 100% natural. Thanks to its composition, it can help treat the problem without causing any nasty side effects.
It’s a natural moisturizer made with olive oil and garlic that provides key nutrients that aid in decreasing inflammation and circulation problems.
Learning how to lose face fat has gained more attention than ever. And this is simply due to the increased attention everyone has placed on their face. The face is the first body part that people notice. Everyone wants to look beautifully especially in the face. But not everyone is free from face fat as their models.
The face is the first to be noticed when compared to our body, double chin, and chubby cheeks can make us look obese even if we are on the average side and not overweight. If you are wondering how to lose face fat quickly, then you’re at the right place.
While the human face is a thing of beauty, maintaining taut, smooth skin often becomes a source of stress as we age. If you’ve ever searched for a natural solution to sagging skin, you may be familiar with facial exercises.
Face fat can make us look heavier than our actual weight and even older. Disciplined diet, regular workout along with some facial exercises can help reduce face fat quickly.
How to Lose Face Fat in 2 days
Want to learn how to lose face fat quickly and easily? You’ve got to learn how to smile. Smiling is the best opportunity you can have to lose fat in the face. It’s the best and most easy workout you can do for your cheeks. Let’s see how technically it’s helpful for you to lessen the cheek fat. A smile stretches the muscles of your cheeks. This muscle stretching may lose the fats of the cheeks and really help in to resolve this problem.
Lie on your back without a pillow with knees bent up and feet resting on the bed.
Open your mouth widely and then close it slowly while resisting the closing.
Try to have a big, wide smile but don’t clench your teeth.
While holding the smile, lift your head slightly and then put it down.
Do this lifting 7 times.
2. Fish Face
The fish face exercise also termed as “smiling fish face”, is a simple and one of the best facial exercises for cheeks that one could do at any time. You may do it while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast.
Pout your lips. Suck your cheeks and form a fish face.
Try to smile while being in this posture and hold till 5 seconds.
Relax when you feel the pressure on your cheeks and jaws.
Repeat 15 to 20 times.
The blowing air exercise helps in solving the problem by working almost all the facial and neck muscles and it is one of the effective face exercises to reduce double chin and getting rid of chubby cheeks. It impacts on the cheeks, jaws and neck muscles and tones them to provide a natural facelift to give a more lean appearance.
3. Blowing Air Exercise
Begin by sitting straight on a chair. Bend your head back so as to face the ceiling.
Pull your lips together and blow out air from your mouth.
Keep blowing out air for 5 seconds and then relax.
Repeat 15 to 20 times.
4. Chin Lifts
In knowing how to lose face fat, the chin lift is a great exercise. It assists in working and stretching most of the facial muscles which include jaw, throat, and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise. You can perform this exercise either in the sitting or standing position.
Throw back your head and stretch your neck as much as you can.
Keep your eyes fixed on the ceiling and try moving your lower lip over the upper lip and smile wide.
Hold for 10 seconds and repeat 10 times.
5. Stretch Your Face Muscles
Another important technique of the face muscles exercise is to stretch your face muscles with the help of your hands. You can do it by lowering your chin in such a way that it starts touching the chest. Then pull the skin in such a way that your skin moves below the cheekbones. Once you are in perfect position, you have to pronounce “Ah”. Remain in static position for a while and repeat the procedure three times a day.
6. Jaw Release
Fat face is an enemy to getting attractive. , high cheekbones and a sexier jaw-line jaw release exercise, which is certainly one of the most effective facial exercises for double chin reduction. It helps in stretching and dealing the muscles around your lips, jaws, and cheeks. Begin with sitting or standing in a straight posture and moving your jaw just like you are chewing while keeping your lips closed.
In a seated or standing position, elongate your spine for a tall, straight back.
Keeping your lips together, move your jaws down and up, as if you were chewing.
Breathe in deeply through your nose and then slowly exhale while humming.
When you finish the exhale, open your mouth as wide as possible with the tip of your tongue gently pressed against the back of your bottom teeth.
Hold this pose for 5 seconds and continue breathing in and out. You want to complete 2 reps of this exercise.
7. Tightly Close The Eyes
Here is another quite simple technique on how to lose face fat. You just need to close the eyes firmly with the help of the muscles of your cheeks. You got to make it sure that you are having a feel of the contraction of your muscles on the face. Just stay in the position for 10 seconds and relax your face muscles after ten seconds. The technique should be repeated 5 times a day at least.
The beauty of their hair is a very important issue for women. Generally, patience is not their best card when it comes to hair growth. This is why we suggest to follow this AMAZING HAIR MASKfor a period of 4 weekstoDOUBLE YOUR HAIR GROWTH.
Apply this hair mask on your scalp and hair thoroughly.
Leave it on for at least 1 hour.
Now wash it off with cold water or normal water.
Never use hot water after applying this hair mask. Once you wash it off with water you can use a mild shampoo and a conditioner.
For best results use this hair mask for 2 to 3 times a week. In Just 1 month you will see the desired results.
Benefits of the ingredients of this Hair Mask :
Hair primarily constitutes of proteins and amino acids and eggs are powerhouses of proteins, vitamins and fatty acids that nourish the hair extensively. The egg is a great solution to most of the hair problems. Eggs make the hair strong, prevent breakage, make them soft and help in their growth. eggs help to restore the natural oils present in the hair and scalp.It promotes hair growth and cleans and purifies hair. It also adds volume to your hair, controls oily, itchy scalp and strengthen your hair.
Coconut oil :
Coconut Oil promotes scalp health, hair growth and moisturizes dry brittle hair while adding luster, shine, and softness to the hair. It prevents hair breakage and split ends and Slows down hair loss.
Olive oil :
Olive oil helps to control dry and damaged hair. It helps to make hair stronger and healthy. It is a very good moisturizer. It helps to remove the dust and other pollutants from the scalp and promotes hair growth.
Honey is a great hair conditioner that smoothes your hair. It is a natural antioxidant, so it tends to make your scalp healthy and stimulate hair growth. As honey is an emollient, it also improves the health of the hair follicles.
An average person sheds 50 to 100 hairs per day. However, new hairs grow at the same time.
But, when this cycle of shedding and growing hair is interrupted hair loss occurs.
Researchers hold hereditary, hormonal imbalance, ailments and certain medications as main factors of hair loss. Apart from this, weight loss, stress, menopause and pregnancy may also lead in loss of hair.
American Hair Loss Association states that women make up to 40% of hair loss sufferers in America. Further it states that men at the age of 35 experience some degree of hair loss and by the age 55 approximately 85% of men have significant loss in hair.
There are several pricey products in the market claiming to control hair loss. But, if you don’t want to give rush to your money and try those chemical filled cosmetics, this homemade recipe fits for you.
Homemade Shampoo to Prevent Hair Loss
Choose a shampoo with neutral pH and with no harmful chemical ingredients.
Apart from this, take rosemary essential oil, lemon essential oil and vitamin E capsules.
Rosemary oil is prominent to improve blood circulation and make hair stronger. Lemon essential oil is renowned for its antiseptic and refreshing aroma.
Lastly, vitamin E capsule is packed with antioxidant, anti-inflammatory and healing properties. Assorted nutrients in it repair damaged hair, promote hair growth and strengthen hair follicles.
Neutral pH shampoo
Rosemary essential oil – 10 drops
Lemon essential oil – 10 drops
Vitamin E capsules – 2
How to Use
Mix all ingredients and shake well.
Store it in a container and use this simple home remedy every alternate day.
Wash your hair with water and put required amount of shampoo on the scalp.
Gently massage your scalp and leave it for 5-10 minutes.
Rinse it off with water.
This simple homemade shampoo works efficiently to control hair loss.
Very often, relationships are riddled with confusions and uncertainties. We, as humans are prone to having some doubts about our partners. They may be borne out of insecurity or miscommunication, but they do exist and there’s no denying that. And these feelings of uncertainty make us uneasy and we need constant validation and proof that we were not mistaken in choosing our partners. Having such feelings of doubt are nothing out of this world and you’re definitely not alone if you think like that.
You feeling he’s (your partner) not convincing enough when he says he loves you, or what he does to express his love isn’t enough is very natural. These feelings are present even when your relationship is going smoothly. You might be getting more than you expected but these feelings are still somewhere at the back of your head and may keep you up at night.
But rest assured, he may not be voicing his feelings very openly, but there are subtle ways to find out if he really loves you. It’s the actions that usually speak louder than words.
Here are a list of 25 things that might just prove that his love for you is eternal.
1. WANTING TO SPEND TIME
A sure sign to know if he’s really into you is his want to spend a major chunk of his time with you. Especially his free time. If he insists on making plans for the times he’ll be free, it surely means he really enjoys his time and has nothing better to do than be around you. He sees you with him in the future and that is why you’re always a part of his future plans.
2. GIVES YOU RESPECT
If he’s treating you like somebody his equal, especially at the times he’s considering some decision and wants to know your opinion about it. It means he really values you and respects what you have to say. And respect is the surest way to know if he’s a keeper or not.
3. OUT OF SIGHT, OUT OF MIND? NEVER!
He’s surely not clingy when it comes to you, but that doesn’t mean he’s completely forgetting you either. He habitually keeps checking up on you, only to make sure you’re doing fine.
4. HE DOESN’T BOAST
He does things for you, and showers you with gentleman-like gestures all the time without feeling the need to remind you about it. And topping it off, he doesn’t even keep a record of all the nice things he did. This really shows his selflessness and the surety that he thinks you’re worth all that he does.
If someone really cares about you, he will always make sure that he’s honest with you. He never lies to you because he knows that lying will only cause doubts and hurt and he doesn’t want those in his relationship.
When somebody is really in love with someone else, they never put themselves before their better half. They’re always willing to give up their wants and needs for their partner’s.
7. NEVER MAKE THE FIGHTS DIRTY
If your partner doesn’t make the fights dirty, and always looks for a rational way to solve the problem. This means he’s looking to end the fight rather than making it worse. He wants things to go back to normal because he can’t bear the thought of losing you.
8. INTERESTED IN YOU AS A PERSON
If he really loves you, then that means he loves your entire being, not just your looks or those amazing clothes you wear. His love for your personality is the only kind of love that’s meant to last. He will be interested in you as a person and will take genuine interest in what you do and how you are as a person.
9. PROTECTIVE INSTINCT
Those who are really in love with us can’t fathom the idea of harm coming our way. They’re protective to the point of being irritating, but that’s just their love for us.
10. YOU ARE ALWAYS IN THEIR FOCUS
If your partner is in love with you, he will make it a point to not look for attention elsewhere. He will understand that getting attention from elsewhere will be disrespectful to you.
11. THEY MIGHT AGREE WITH YOU BUT NOT WHEN YOU ARE WRONG
It’s always great to have a guy agreeing to all you say. But just make sure he’s not over-doing it. If you’re in a relationship with a yes-man, you might be in a relationship that’s not sincere. He might be agreeing with everything you say for some ulterior motives. Be careful.
12. HOLDS YOUR HAND
If he’s confident about the relationship, he wouldn’t be afraid to show public displays of affection, be it as simple as holding your hand. This is a reassuring factor that always guarantees sincerity.
13. DOES NOT DISREGARD YOUR PLANS
They will consider your plans and commitments before making any plans. And will never take you for granted when making any plans. They understand that you have a life too and so will make time accordingly.
14. HEALTHY AMOUNT OF JEALOUSY
They have a healthy amount of jealousy that they exhibit. And will be bothered when you’re getting attention from someone else.
15. INVESTS IN YOU
They invest in you, not only monetarily, but in your personality as well. They take time out for you and share their life and great with you. Taking time out for you from a fast-paced life really shows their intentions are sincere.
16. ALWAYS TRUE TO HIMSELF
They’re the same even when you’re not around. Their behavior never changes which shows that they’re the same person and is entirely sincere.
17. AVOIDS USING THE PHONE AROUND YOU
They avoid using the phone when you’re around because they don’t want their attention to be divided when they’re around you.
18. MATCHES INTERESTS
They make it a point to match their interests with you so you can both spend more time together and share experiences more often.
19. GENUINE SMILES
If he smiles whenever he looks at you, this surely means you’re lighting his world up. And that means he’ll never want to leave you.
20. TRIES TO IMPRESS YOU
When they care about what you think, they will try to impress you and that’s extremely important in a relationship.
21. GOOD MEMORY
They have a good memory when comes to things you say because they’re always listening to you carefully. It is the greatest form of respect anybody can give you.
22. DIVIDES WORK EQUALLY
The right person for you never thinks or expects you to do a certain kind of work. They share the work that needs to be done and divide responsibilities. Out of respect for you and for want of sharing more experiences.
23. THE “WE” WORD
They use ‘we’ instead of ‘I’ or ‘you’. That shows how they view the relationship they have with you.
24. PET NAMES
If they give you a nickname, it shows they are really in love with you and you matter to them.
All women nowadays want to achieve a good look. The quality of our skin depends on how healthy or unhealthy our lifestyle is, as well as the pollution, the stress etc. That’s the main reason why many people have problems with blackheads, clogged pores, wrinkles, acne, etc.
Usually, women do anything they can so that they can treat this kind of problem. They start buying all sorts of products which promise to help, but they don’t. Some of them are often very expensive and are filled with chemicals that destroy our skin. The skin on our face is extremely delicate. Here, we’re going to offer you an amazing remedy that will help you treat all kind of skin problems without causing any side-effects.
The 2 main ingredients it includes are coconut oil and baking soda. They are very beneficial and are full of anti-inflammatory and antiseptic properties that will help you use this preparation as a daily lotion.
Baking soda is usually found in a powdered form. It is a crystalline compound which can help us treat acne by improving the quality of our skin. It can also whiten our teeth and be used as a deodorant. It balances our pH because of its amphoteric properties.
Coconut oil is abundant in nutrients that are really amazing for our skin. It makes our skin hydrated and very clean.
Here’s the recipe:
1 tablespoon of baking soda
2 tablespoons of coconut oil
Take a small bowl and put the ingredients there. Stir them very well. Create a paste that you’ll apply on your skin with circular movements. It should stay on your face for 10 minutes. Rinse it off using lukewarm water. The coconut oil will moisturize your skin very deeply, so you won’t need any moisturizing cream.
The ingredients are easily available. They are natural and very cheap. You won’t damage your skin. The results will amaze you!
Did you know an estimated two thirds of the world population under age 50 has the cold sore-causing virus HSV-1? According to the World Health Organization, a whopping 3.7 billion people have the chronic condition. In the U.S., 49 percent of women and 39 percent of men get cold sores, while in Europe, 69 % of women and 61 percent of men are infected.
For a person with HSV-1, cold sores are not necessarily a part of everyday life. However, when blisters do flare up, Mayo Clinic says they typically last for two to four weeks before disappearing. To speed recovery and reduce symptoms, try these DIY home remedy lip balms.
Shea Butter Lip Balm (Scratch Mommy)
Fill a medium pot half-way with water and place on stove over medium heat. Place a smaller pot inside the larger one to create a double boiler. Add Shea butter, beeswax, and coconut oil to small pot. When melted, remove from heat and whisk in honey and essential oil. Use a funnel to transfer the liquid to small chapstick tubes or tins. Allow to cool for one hour or until set.
Healing Cold Sore Balm (The Nerdy Farm Wife)
This home remedy takes a bit of prep, but its effectiveness makes it well worth the time. Begin by making the lemon balm infused oil. Fill a heat-proof jar one-quarter full with crumbled dried lemon balm leaves. Slowly pour olive or sunflower oil into the jar until almost full. Next, place the jar in a saucepan filled with a few inches of water. Heat over low or medium-low heat for a few hours, taking care not to burn the herbs. Once infused, strain and store in a sealed jar in a dark, cool place for up to one year.
To make the lip balm, combine all ingredients in a heat proof container. Place the container in a saucepan with a few inches of water and heat over medium-low heat until the butter and wax has melted. Remove from heat and stir. Pour the liquid into individual containers, cap, and store.
The small white bumps on your skin which usually appear around your nose, cheeks or eyes are called milia. They’re also known as milk spots and are quite common in babies. They happen as a result of keratin getting trapped under the skin.
Milk spots can often happen after some skin care treatment like laser treatments, steroid creams, sun exposure, burns or blisters. As they’re nothing serious and have no unwanted side-effects on your overall health if you have milk spots don’t be alarmed.
They may not pose a health risk but they are still unpleasant to look at and many people would like to get rid of them. Luckily for you, there are a few very effective natural remedies you can use to get rid of milk spots and we’ll share with you a couple of them:
7 Effective Natural Remedies for Milia (milk spots)
Oatmeal is an excellent remedy for milk spots. Grind oatmeal with a spice grinder, you can grind a larger amount and store it for later use, for this remedy you’ll only need a tablespoon of oatmeal. Until everything is combined into a thick pastemix the oatmeal with a few drops of water. Paying special attention to the areas with milk spotsexfoliate your face with this oatmeal paste.
When it comes to milk spotssteaming is a simple technique but a rather effective one. Boil some water and pour it in a small basin. Position your face over the steaming water and cover your head with a towel so that the steam is focused on your face. Let the steam open your pores and for best results perform this treatment every day.
Honey is a remedy for everything, including milk spots. Just apply some honey on your milk spots every day but make sure the honey you use is organic; it’s the best one for this use. For about 20 minutes leave the honey on your face and rinse your face with some warm water.
Against milk spotstomato juice is also an effective natural remedy. Grab one tomato, cut it into half and rub its juice over the milk spots on your face. Leave it on for about 20 minutes and rinse with lukewarm water. Repeat the treatment twice a weekfor best results.
Castor oil is an excellent oil with a plethora of health benefits. It’s mostly used for hair growth and eyebrows and eyelashes thickening but it’s effective against milk spots as well. Combine 1tsp of the oil with 1tsp of olive oil and apply the mixture directly on the milk spots. Leave the mixture on for 10-20 minutes and rinse it off with warm water.
Sugar + Lemon exfoliation
Excellent method for milk spots eliminationis a nice exfoliation once or two times per week. Here’s how you can do it: mix 1tsp of sugar with a drizzle of lemon juice and massage your face with this mixture. Using circular motionsgently apply it over the milk spots. For a few minutes massage the milk spots and rinse with water afterwards.
Tea Tree Oil
For milk spotstea tree oil is a great remedy. You can find it in almost every health store and it’s very good for all kinds of skin problemsthanks to its antibacterial properties. For best resultsbuy a good quality tea tree oil. Apply the tea tree oil on the affected areas and leave it on during the night. Rinse it off with some waterwhen you get up the next morning. The oil is super grease so you might want to tie your hair overnight to avoid greasing it.
If you’ve been trying to grow your hair for a while now, and it seems as though, nothing’s working or it’s taking forever, follow these simple steps to grown long healthier hair fast. I’ve finally figured out a hair growth mask recipe that actually made a difference to the way my hair feel and look. This DIY hair growth mask recipe will surely change your life for good.. Doing this once a week is a great way to keep your hair in optimal health, and with only just 4 ingredients…it doesn’t get any better than that.
Eggs and aloe vera is great if you really want to grow long, healthier hair. These two ingredients are packed full of vitamins, amino acids, glucommas and more. Eggs have two important nutrient that is vital for hair Growth. Protein and sulphur. Since our hair is made up of proteins, it makes a lot of sense to use egg on our hair. This will strengthen hair follicle and prevent hair breakage, which is how you retain length, leading to long healthy hair.
I recommend adding Jamaican Black Castor Oil. This oil has been used for many years and has proven beneficial in growing long healthy hair fast. IT provides natural care for beautiful hair. It Combines the goodness of castor oil with a blend of vegetable and mineral oils to promote long, healthy hair. Regular application can assist in reducing split ends and minor hair loss and extreme hair growth.
The first time I used this oil I notice growth in a matter of a week. By adding the oil to the mask and also using it on my scalp and hair strands, this is what really speed up my hair growth. If you really want to grow long hair and I mean inches in weeks, castor oil will work well, not matter your hair type. It’s the best product I’ve tried this far. It’s definitely an holy grail product.
The purpose of the ginger in this mask is that, ginger contains few circulatory agents that promote blood flow to the scalp and triggers the hair follicle and encourages new growth. It strengthens the hair tresses from roots to the hair tips which aids hair growth. It has antibacterial and anti-inflammatory properties which fight dandruff, scalp acne, and other scalp problems.
Recipe Things you’ll need for Hair Growth
Jamaican Black Castor Oil
Aloe Vera gel from the plant
2 Eggs whites
1 tbsp Ginger juice
The amount of aloe gel used is dependent on the length of Your hair. So the longer your hair the more gel you’lle need and vice versa.
Crack the eggs into the bowl and separate the yolk from the eggs whites. The eggs whites is what you need to use. This is where all the great nutrient is at.
Add the aloe vera gel, castor oil and ginger juice to the boil and mix all the ingredients together.
Apply the mixture on scalp and throughout the strands of hair.
Cover with a plastic cap.
Leave the mixture on, up to an hour.
Wash hair well, preferably non sulfate free shampoo. You really don’t want to strip your hair with harsh shampoo after this step.
‘I want to look good’ this is what every woman thinks every day. She tries different things to make her dream of looking good all the time true. Women keep buying cosmetic creams to improve the texture of their skin. This highly expensive creams promise to provide smooth and vibrant skin but often fail to keep the promises.
The cosmetic creams consist of a lot of chemicals which can actually damage your sensitive skin and promote the fast ageing process. Thus, you need a skin care product which nourishes your skin to make it smooth and clear. So, if you are looking for a single solution to all your skin issues and want to look beautiful then come closer to nature.
The natural ingredients are more reliable when it comes to the skin care topic. It provides nourishment to the skin and protect it from the harmful infections. A homemade facial cream with 2 ingredients will be an affordable solution on skin issue. The homemade facial cream requires ingredients like baking soda and coconut oil which is available in almost every house. This cream is very effective to treat the acne-prone and problematic skin.
The homemade cream is free from chemicals and perfect solution to your troubles. It combination of the two ingredients provides relief from acne, reduces the redness of the pimples, helps to get rid of scars as well as cleanse and exfoliate your skin. So, it is must try cream if you want to improve the texture of your skin.
Baking soda is a not only ingredients required for baking cookies and cake, it is actually a medicinal ingredient which is very helpful to maintain good health. It is a cleaning agent which helps to eliminate toxins from the body and skin. It is widely used for teeth whitening and treatment of acne. It effectively balances the pH level of the skin and thus protects it from harmful infections. It prevents the skin breakouts and heals the damaged skin instantly.
The second ingredients of the homemade cream is coconut oil. This ingredient is well known for the properties like anti-bacterial and healing properties as well as act as a moisturizing agent. It nourishes the skin and becomes the dead cells very gently. Its combination with baking soda helps to neutralize the harshness of baking soda and make this cream suitable for sensitive skin as well. While buying the coconut oil make sure you go for organic and wet-milled traditional coconut oil as it is very effective for skin care.
How to use baking soda and coconut oil as a deep cleanser
Here is a detailed recipe for the homemade facial cream to cleanse your skin and improve the texture of your skin.
Things you need:
Coconut oil- 1 tbsp
Baking soda- 1 tbsp
For normal and oily skin the combination of coconut oil and baking soda should be in 1:1 ratio
Whereas if you have a sensitive skin then mix 2 parts of coconut oil for 1 part of baking soda.
Mix the two ingredients well to create a smooth and creamy paste.
Apply the paste on your face using your fingertips.
Allow the mask to remain on your skin for 2-3 minutes.
Remove the mask using warm water.
Wash your face properly and tap it dry.
Use this facial cream twice a week to get the smooth and radiant skin.
The regular application of this cream or mask will keep your skin healthy and free from infection. The acne issue will vanish in no time and your skin will become smooth and clear. Try this homemade cream today!