Exercise More Powerful Than 1000 Sit-Ups: Spend 60 Seconds Everyday Day And in Only 1 Month You Will Have a Flat Stomach

Dreaming of having a FLAT STOMACH…We all know that belly fat is the hardest to get rid of. If you want to lose your belly fat, then it is very important to be physically active. Being active will boost the weight loss process and strengthen your abdominal muscles.

However, many people hate doing sit-ups. Luckily, fitness experts have found a new fat-burning exercise which can replace 1000 sit-ups.

This exercise is called the plank and it is static, but all the weight of the body lays on the toes and hands, whereas the body is straight as a board. Namely, the body is unable to move an inch which enables the belly to become flat.

The exercise needs to be done several times per week for 10 minutes. Take a look at all the instructions:

Put the palms firmly on the floor and then stretch the shoulders so that they are distant from each other as possible. The neck needs to be elongated. Even though the focus in on the abdominal muscles, your legs will also feel pressured. If not, then set your heels further relying on the toes of the feet so that the quadriceps are more tensed and then squeeze the buttocks muscles in order to activate the muscles in the lower part of the body.

Nonetheless, don’t raise the buttocks, but hold them lower. The body needs to be straight and not in triangle shape. Breathe in and out. Holding the body in the adequate position is very important. For that purpose, imagine a glass of water balancing on your spine.

Next, press the knees and hands on the floor so that the wrists are aligned with your shoulders. The back needs to be straight. Look up 30 inches ahead of you, and, with the nose facing the floor, position the back of the head parallel to the ceiling. Afterwards, stretch the right leg to the back so that the fingers are bent and then extend the left one.

At this point, the whole body should rest on your toes and hands. Hold the position for 1 minute. Bend the knees and sit on the heels so that the big toes touch while the knees are separated. Next, lower them toward your thighs and lightly touch the floor with your forehead. Then, stretch out the arms in front of you and relax.

Do three repetitions and when you get used to the exercise, do it for more than 60 seconds.

Exercise More Powerful Than 1000 Sit-Ups: Spend 60 Seconds Everyday Day And in Only 1 Month You Will Have a Flat Stomach #stomach #beauty #health #fitness


Dark patches usually appear on the neck, armpits and inner thighs, due to waxing, shaving, using deodorants and even sun exposure.

Moreover, people suffering from obesity, diabetes or gastrointestinal or genitourinary cancers usually have dark spots of these areas on the skin, such as people who undergoing hormonal treatments.

People spend lots of money on beauty treatments, dermatologist or products that are promising dark spots elimination from the skin, but sometimes it can be only waist of time and money. We have three words to say to you:

Sodium Bicarbonate, Olive Oil and Salt

And say goodbye to all stains and feel comfortable in your skin again!

In the following article, we are offering you an easy, simple and inexpensive way, to restore optimal health  for your skin , to make it  look younger, bright and stains free.Ingredients:

  • 1 tablespoon of salt
  • 1 tablespoon olive oil
  • 1 tablespoon baking soda

Preparation method:

Mix all listed ingredients in a plastic bowl, until it becomes a smooth cream.

Then apply on the skin area where you have dark patches, leave it  for about 20 minutes and remove with plenty of cold water.

Another technique, for removing stains which are almost black is by using white clay, milk and lemon.

Put the white clay into a bowl and mix it with milk and lemon, apply on the affected area and leave it for about 15 minutes, then wash it with cold water.


Perform the chosen treatment 3 times a week, until the stains disappears.

Avoid sun exposure without using appropriate cream with UV protection during this treatment;

Drink plenty of water and eat foods rich in vitamin E;

Olive oil must be extra virgin;

The salt have to be sea salt;

Use preferably skim milk;

Optionally, you can add a little coconut oil

You can’t miss this opportunity to break free of dark spots on the skin with this natural recipe.


Japanese Face Mask: Do This Once A Week To Look 10 Years Younger !

Can your skin use a little pick me up?! Here’s a super easy DIY facial mask that will exfoliate your skin and add moisture, leaving it soft and oh so supple!

Exfoliate dead skin cells, draw out impurities, unclog pores, and give a surge of moisture to your skin with my simple homemade exfoliating mask! 4 simple ingredients will not only brighten your skin, it’ll help your daily skincare products work better by getting rid of the dead skin cells that can act as a barrier. The best part of this mask is that you probably have all the ingredients at home already! Ready? Let’s go!

Ingredients and purpose:

¼ of an avocado (mashed with fork) – super moisturizing
1 slice of lemon (squeezed juice) – exfoliates and brightens
½ tablespoon of olive oil – cleans and nourishes the skin
1 tablespoon of honey – anti-inflammatory and kills germs


  • Use a fork to mix all the ingredients in a bowl.
  • Before you apply, take a warm wet towel and hold over your washed face for 2-3 minutes. This will open up your pores.
  • Use your fingers or a synthetic foundation brush to apply the mask. The mask may drip, so wear a shirt that you need to wash and lay down a towel before you lie down on a pillow.
  • Relax for 10-15 minutes. Rinse well with warm water. Apply your favorite serum and moisturizer.

Give your skin a boost with this exfoliating homemade facial mask once to twice a week. Good luck and let me know what your favorite facial mask! Oh, and don’t forget to pin this tutorial for future reference!

Until next time, stay pretty… inside and out.