This Is The Ultimate Remedy For Better Vision! Take It Before Sleeping and In The Morning You’ll Have 80% of Your Vision Restored!

The ingredients that we will use to prepare this recipe will improve your vision and rejuvenate the skin around your eyes. These completely natural ingredients have been used since ancient times to improve the eyesight, like for example myopia.

This recipe is very easy to prepare and very economical and in addition to improving your sight, it will also make your skin soft, nourished and silky. It’s excellent for your hair, making it shiny and helping in cases of hair loss.

Take a look at the recipe!

2 Apples, 1 Lemon And 1 Cup Of Oats, Prepare To Lose Size Without Any Control

With the holiday season behind us, one thing is surely unavoidable–weight gain! Well, we have the perfect solution if you want to eliminate the excess pounds — an incredible 3-ingredient smoothie that aids weight loss. The best part is that you will notice significant results in a very short time.

This natural meal will alkalize your body, eliminate the toxins from your body, lower cholesterol levels and prevent strokes and heart attacks.

It is made of apples, oats and lemon. Apple, the main ingredient in this smoothie, is abundant in nutrients and will effectively regulate your body weight.

Green apples particularly are significantly effective for eliminating the extra pounds. Due to their rich nutritional composition, they can support your health in various ways.

They are packed with dietary fiber in the form of pectin, which can reduce appetite and regulate peristalsis or intestinal motility. Green apples are also an excellent source of B vitamins, which metabolize nutrients and prevent the conversion of carbohydrates to fat.

We should also mention that green apples are low in calories and low in fluid retention. They can prevent sudden releases of the hormone insulin by slowing the sugar absorption in the intestine. This is directly associated with the gain of body fat.

2 Apples, 1 Lemon And 1 Cup Of Oats, Prepare To Lose Size Without Any Control #health #fitness #beauty #diy #workout

How to prepare this smoothie:

Needed Ingredients:

  • 2 Organic green apples
  • 0.2 lbs / 125 gr of oats
  • 1 Organic lemon
  • 1/2 liters of mineral water

Directions:        

You should cut the apples into small pieces. Add them in a blender along with the water and mix well. Then, add the oats and blend until you get a homogenous mixture. Squeeze the lemon juice into it and stir well. You should consume this smoothie once a day for 1 week.

What Happens When you Drink Apple Cider Vinegar And Honey On An Empty Stomach In The Morning

The chronic diseases are always difficult to cure using the conventional methods. But you have to keep searching for the remedies using which you can eliminate the chronic diseases. This chronic illness can lead to other health problems in the long run.

 

Mostly the chronic illness is caused due to fast-paced lifestyle and high-stress level. It can be a result of excessive consumption of unhealthy junk food and drinks. The unhealthy food habits increase the acidic level in your body.

The low pH level due to an acidic environment is the most suitable platform for infection to grow and thus, give birth to diseases, inflammation and leads to lack of energy. But you don’t have to worry anymore! The combination of apple cider vinegar and honey will help to alkalize your body.

It will raise the pH level in your body and thus it will be easy to fight off the infection and ailments in your body. It also helps to reduce the inflammation and pain caused due to environmental, genetical and emotional illness.

The drink made up of apple cider vinegar and honey cure the digestion issues, pain in joints, muscles and inflammation in the throat. You just have to consume this drink in the morning on an empty stomach.

Why Drink Apple Cider Vinegar And Honey?

As we all know the fermentation of crushed apples is a general process followed to get apple cider vinegar. As it is a product of apple juice it consists of vitamins like B6, B1, and B2 along with vitamin C. It also consists of minerals like phosphorous, sodium, potassium, iron, calcium, and magnesium in a small amount. It also provides biotin, niacin, folic acid and pantothenic acid. The apple cider vinegar consists of a significant amount of acetic acid and citric acid.

We obtain honey from the honey bees which is the collection of nectar from flowers. It consists of minerals potassium, magnesium, calcium,  iron, zinc and copper. It provides vitamins like vitamin C, riboflavin, thiamine,  vitamin B6, nicotinic acid,  and pantothenic acid to your body. The dark color of honey indicates the high density of nutrients in it.

What Happens When you Drink Apple Cider Vinegar And Honey On An Empty Stomach In The Morning #health #Beauty #beautyblogger #fitness

Here are just a few benefits of this mixture:

  • Treats acid reflux and heartburn
  • Eliminates joint pain
  • Helps with digestion and constipation
  • Lowers blood pressure
  • Reduces cholesterol
  • Helps weight loss
  • Boosts energy
  • Ease a sore throat
  • Decreases inflammation
  • Eliminates bad breath

How To Prepare This Miracle Drink?

Here is a simple recipe you can follow to make the miracle drink from apple cider vinegar and honey

Things you need:

  • Raw honey- 1 tsp
  • Raw and organic apple cider vinegar- 1 tbsp
  • Water- 1 cup

Process:

  1. Take 1 cup of water and add 1 tbsp of apple cider vinegar to it.
  2. Then add 1 tsp of honey to it and stir it well.
  3. Drink the solution on an empty stomach at least 20 minutes before you have breakfast.

If you face any trouble in swallowing the drink then have a glass of water just after consumption of this solution.

Note– Consumption of high amount of apple cider vinegar can interfere with laxatives, diuretics and medicine which you take for heart and diabetes. So, if you are diabetic or heart patient then consults your doctor before starting this remedy.

The miracle drink will provide relief from the digestion issues, boost the immune system and ensure your overall health. Try it today and follow a regular intake of this drink every morning.

Empty Your Bowels Quickly with This 2-Ingredient Mixture

When our bowels aren’t empty, we start experiencing various health problems.

Some of them are bloating, stomach pain as well as great discomfort. The eating habits you have a great impact on the movement of your bowels, the digestion itself etc.

If you’re one of the people who has a constant problem with emptying your bowels, it means that you don’t supply your body with the best amount of essential nutrients.

WHY THIS HAPPENS?

All of the toxic substances and waste material from our body becomes stored in our bowels. Our bowels need to work well in order to process this material through the process of digestion. If it becomes stopped in any case, numerous health issues will appear.

You won’t be able to have a well-formed stool and empty your bowels properly.

In this article, we’re going to present you a problem that you can treat naturally. Bowel cleansing is a procedure that is recommended at least 2 times every year.

Only that will help you prevent the accumulation of toxins and waste in your organism and with that, prevent numerous health problems to appear.

Prepare this very simple mixture at home and empty your bowels today!

INGREDIENTS:
  • 5 cups of boiling water
  • 150 g of plums
  • 150 g of dates

HOW TO PREPARE THE MIXTURE?

Transfer the water in a pot. Boil it. When it reaches boiling point, add the rest of the ingredients. Simmer everything well for 15 minutes. Remove it from the stove and leave it to cool down.

HOW TO CONSUME THE MIXTURE?

Take 1 tablespoon every morning. You’ll remove all of the toxic waste, improve the digestion, treat constipation, improve your complete health etc.

Only 1 tablespoon will help you achieve this! It’s a wonderful natural remedy that you need to try today!

Empty Your Bowels Quickly with This 2-Ingredient Mixture #health #beauty #diy #detox #clean #body

FROZEN LEMONS METHOD WILL HELP YOU FIGHT THE WORST DISEASES – SAY GOODBYE TO DIABETES, TUMORS, OVERWEIGHT

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits.

The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions.

Juicing your lemons only will not give you the maximum of their benefits, so we suggest that you freeze them. This article will help you understand why this method is so great for you.

Lemon peels contain tons of great stuff. Compounds found in lemon peels have the power to boost the immune system, normalize cholesterol levels and even prevent the development of cancer.

The peels of this citrus fruit provide the strong anti-microbial effect and are believed to prevent bacterial and fungal infections. This is of great importance in the removing process of internal parasites and worms.

As you well know, lemons are an essential part of every detox method, regardless of whether you are preparing lemonade, lemon water or lemon tea.

FROZEN LEMONS METHOD WILL HELP YOU FIGHT THE WORST DISEASES – SAY GOODBYE TO DIABETES, TUMORS, OVERWEIGHT #health #beauty #remedy #lemons #diy #blood

Health Benefits

Experts have associated the consumption of fresh fruits and veggies with a decreased risk of many lifestyle-related ailments. We give you the greatest powers of lemon:

  • Cancer prevention
  • Reduced risk of stroke
  • Excellent treatment of inflammation
  • Immunity boost
  • Prevention of asthma symptoms
  • Effective against dangerous bacteria
  • Prevention and treatment of depression and stress
  • Kidney and liver cleanse

Lemons and Cancer

Lemons are usually used for their vitamin C content that is mostly concentrated in their juice. But, the latest research has shown that lemon peels provide great nutrients as well.

Lemon peels have shown a huge potential for destroying and removing toxic waste from the body. This is the top reason why lemons are often used in the treatment of cancer patients.

There is a strong relation between lemons and cancer. Scientists spent decades in wondering and testing whether lemons can destroy abnormal cancer cells. And yes, many studies have confirmed this possibility.

After more than 20 laboratory tests since 1970, the extracts revealed that frozen lemons destroy the malignant cells in 12 cancers, including colon, breast, prostate, lung, and pancreas.

Some research studies have shown that frozen lemons can be more effective in destroying cancer when compared to chemotherapy.

Plus, they are a lot healthier and safer solution than chemo drugs. These studies also proved that lemon extract destroys cancer cells while leaving the healthy cells intact.

Get the Most from Your Lemons

Lemon peels have 5-10 more vitamins than their juice.

Dr. Marilyn Glenville, a nutritionist, and expert on women’s health explains that the combination of healthy peels can do good to the overall health. Here is what she said for BBC Food:

“Most of the antioxidants included in fruit are included in the peel or the pith rather than in the pulp.”

Dr. Glenville also suggested:

“Smoothie is far better than a juice, since you can consume the whole fruit including the peel, and you will not throw away a single nutrient from the fruit.”

Citrus fruits are not quite favorite, mostly due to the bitter taste of their skin. But, we give you a recipe that will help you pull out the maximum of your lemons of course, without the bitter flavor.

Freeze your lemons

  • Wash and disinfect your lemons with organic apple cider vinegar or baking soda.
  • Rinse them well using water, and pat them dry using a towel.
  • Freeze your lemons overnight.
  • Once you notice they are completely frozen, grate the whole lemon. Yes, pulp, peel, seeds and all.
  • Transfer your grated lemons into ice cube trays, and store them in the freezer. In this way, you can use them whenever you need a hint of citrus fruit.

Then, use it for whatever you are eating. Lemon peels will give a stronger taste to your dishes. Add some grated lemon peels to your salads, soups, yogurt, pasta sauces or homemade ice cream.

Add a tablespoon of your grated lemons to your smoothie, juice or tea. They go well in baked goods as well. Trust your imagination; there are millions of ways to use grated lemons.

A 21-Day Walking Plan For Fat Loss

Most people think that they must do intense workouts in order to successfully lose weight. Luckily, this is not the case! All you need to do is make sure your mind is on the right track and be persistent in your exercising.

THE IMPORTANCE OF A NUTRITIOUS DIET

In most cases, people pay more attention to the workout neglecting the fact that exercise is merely a part of the equation for losing weight. In reality 80% of weight loss is stimulated by a healthy diet and only 20% come from performing physical activities.

This is a reason why you should start thinking about making healthy changes to your eating habits. Always keep in mind that your body needs the proper nutrient balance. Carbohydrates, proteins and fats are the providers of 100% of our energy. The difference between these nutrients is based on how fast they transform into energy. Carbohydrates transform the fastest and fats the slowest of all.

There are a numerous options for you if you decide to stick to a certain eating in order to boost your health and lose weight at the same time, such as ketogenic, vegetarian, vegan, Atkins, gluten-free and more other diets. .

CONSISTENCY IS THE KEY TO SUCCESS

Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe the most important thing is to remember that you should commit for life to some form of exercise! In addition we will present you an exercise plan we think works best and is least time-consuming.

A 21-Day Walking Plan For Fat Loss #health #fitness #beauty #weightloss #diy #fat

PERKS OF WALKING

First of all here are some facts on the general perks of walking:

  • Maintains the perfect body weight;
  • Prevents variety of conditions, such as heart disease, increased blood pressure and type 2 diabetes;
  • Strengthens your bones and muscles;
  • Enhances your mood;
  • Calibrates your balance and orientation.

A 21-DAY WALKING PLAN FOR FAT LOSS

WEEK 1

OPTIONAL: YOU CAN DIVIDE THE MINUTES IN TWO SESSIONS- IN THE MORNING AND EVENING.

Day 1 – Start with 10 minutes. Maintain a slow and consistent tempo.

Day 2 – Increase the walking time to 12 minutes. Maintain a slow and consistent tempo.

Day 3 – Increase the walking time to 15 minutes. Maintain a slow and consistent tempo.

Day 4 – Walk for 18 minutes. It will be simpler to divide the minutes and walk 9 minutes in the morning and 9 minutes in the evening.

Day 5 – Walk for 20 minutes. Maintain a slow and consistent tempo. Divide the time and walk 10 minutes in the morning and 10 in the evening.

Day 6 – Walk for 22 minutes. Maintain a slow and consistent tempo. Divide the time and walk 11 minutes in the morning and 11 in the evening.

Day 7 – Walk for 25 minutes. Maintain a slow and consistent tempo. Divide the time and walk 13 minutes in the morning and 12 in the evening.

WEEK 2 – THE SECOND WEEK YOU SHOULD INCREASE THE PACE FROM SLOW TO MODERATE

Day 8 – Walk for 14 minutes. The first 2 minutes slow, then the next 10 minutes fast, and 2 minutes slow to cool down.

Day 9 – Walk for 16 minutes with a moderate tempo.

Day 10 – Walk for 18 minutes. The first 3 minutes slow, then 12 minutes fast, and again 3 minutes slow.

Day 11 – Walk for 20 minutes with a moderate tempo.

Day 12 – Walk for 22 minutes. Start with 4 minutes slow walking, then 14 minutes walk fast, and finish with 4 minutes slow.

Day 13 – Walk for 24 minutes with a moderate tempo.

Day 14 – Walk for 26 minutes. Walk 5 minutes slow, then 16 minutes fast, and 5 minutes slow.

WEEK 3 – INCREASE ELEVATION

Day 15 – Go up and down the stairs or just walk while increasing the elevation for 15 minutes. Cool down with 2 minutes of slow walking at the end.

Day 16 – Go 25 minutes with a moderate tempo.

Day 17 – Go up and down the stairs or just walk with increasing the elevation for 27 minutes. Add 2 minutes of fast walk.

Day 18 – Go up and down the stairs or just walk in a moderate tempo for 27 minutes.

Day 19 – Go up and down the stairs or just walk for 27 minutes and constantly increase the elevation. To finish, walk slow for 3 minutes.

Day 20 – Walk 30 minutes with a moderate tempo.

Day 21 – Walk fast for 25 minutes and finish with an 8 minute slow walk.

The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs

More people work hard daily to maintain good health but are often discouraged when them comes to losing weight. We’re constantly bombarded by advertisements for expensive products that promise instant results, but we end up losing money instead of excess pounds.

Ginger has been known for it is medicinal properties as an aid to digestion and circulation since at least 500 B.C. when Confucius mentioned it in his writing. The incredible benefits of these herb just keep adding up.

Ginger gives a extra edge when them comes to losing weight and improving health. While more people know that a cup of hot ginger tea can be just the right thing for a bad cold, its benefits take on a whole new twist as you apply those constituents to make ginger water and use it to help lose weight.

Ginger water stimulates fat burning. It’s been shown to stabilize blood sugar, cholesterol, and lipids.2 Ginger can be specially effective at combating belly fat because it has been shown to suppress production of cortisol, the stress hormone that’s responsible for visceral or “deep” fat that accumulates in the belly and is the hardest to lose.

Ginger water is said to help with burning fat from the arms, thighs, and hips too. Finally, ginger is a natural diuretic that helps in combating fluid retention.

I Dare You to Drink This for 3 Days, and Let Me Know What Happens to Scale #fat #lose #fitness #health #beauty #weightloss #drink #smoothies #detox

Health benefits of Ginger Water:

  • Reduced Cholesterol
  • Antioxidant Effect & Immune System Boost
  • Improved Digestion and Nutrient Absorption
  • Improves Circulation
  • Lowered blood pressure
  • Relieves Nausea
  • Soothes Painful Joints and Reduces Inflammation

See, how to make ginger water for weight loss

You will need:

Some piece of fresh ginger, peeled and sliced
1 liter of water
Juice of a Lemon (optional)

How to Make It

Combine water and ginger in a medium saucepan over high heat; bring to a boil. Reduce heat to low, and simmer 15 minutes. Strain. Add lemon, only if you want it.

Pour half mixture in a glass to consume in the morning on an empty stomach and save the other half to consume before dinner. These will stimulate digestion and set you up to burn fat!

Drink this turmeric shot to wash away parasites and boost your gut!

Turmeric is filled with fantastic benefits.

It contains nutrients which are very beneficial for your mind and body. Here, we’re going to show you the best health benefits if you consume turmeric regularly:

REDUCES INFLAMMATION

You have to consume turmeric if you have chronic inflammation. It’s a great remedy that will help you relieve heart problems, throat problems, arthritis and Alzheimer’s disease.

CONTAINS MEDICINAL PROPERTIES

Turmeric contains an abundance of curcumin that is filled with very strong anti-inflammatory properties. It is full with bioactive substances that are amazing against numerous health problems.

IMPROVES THE BRAINFUNCTION

Consuming curcumin regularly will help you prevent the degenerative processes, but also improve how your brain works. The BDNF hormone in the brain also becomes improved.

PREVENTS CANCER

Turmeric can help you prevent the development of different types of cancer cells.

BATTLES DEPRESSION

All the hormones in your brain will be regulated with the help of turmeric. It can also help you against depression.

Consuming turmeric regularly will also offer you many other benefits, too. Use it along with some different healthy ingredients so that you can increase its nutritional value.

In this article, we’re offering you a great remedy! It contains apple cider vinegar and turmeric. This type of vinegar is good against digestion problemsandinfections.

This is a mixture that will help you remove any parasite from the body as well as improve your gut.

Drink This Turmeric Shot To Wash Away Parasites And Boost Your Gut! #health #beauty #shot #turmric #fitness #diy

THIS IS THE RECIPE

INGREDIENTS:
  • 1/8 of a teaspoon of cayenne pepper
  • ¼ cup of apple cider vinegar
  • 4 cups of water
  • ¼ cup of honey
  • 1 teaspoon of powdered turmeric
INSTRUCTIONS:

Boil the water. Then remove it from the heat. Add the cayenne pepper, turmeric, apple cider vinegar and honey in it. Stir everything very well. Keep the mix in the fridge. Take 1 glass of it every morning. The benefits will appear very soon!

Apple Cider Vinegar Detox Drink Diet For Weight Loss, Colon Cleansing, And Flat Belly

Apple Cider Vinegar detox drink for weight loss and flat belly – Apple cider vinegar has numerous health benefits. It is a natural remedy for health problems like high cholesterol, cold, diabetes, indigestion, etc. It also helps with weight loss!

The acetic acid found in apple cider vinegar boosts your metabolism, suppresses fat accumulation, lowers water retention and suppresses your appetite.

If you are also looking to lose some weight, any apple cider vinegar detox drink for weight loss is a great option. These detox drinks help you shed fat quickly. They also help you maintain or develop a flat belly in a short time.

Benefits Of Apple Cider Vinegar Detox Drinks

  • Helps you burn more fat
  • Lowers blood sugar levels and helps fight diabetes
  • Helps you feel full which improves weight loss
  • Lowers cholesterol and reduces your risk of heart disease
  • May help reduce blood pressure
  • Helps to kill cancer cells and shrink tumours
  • Kills harmful bacteria and viruses
  • Increases metabolism
  • Reduces belly fat
  • Strengthens your immune system
  • Promotes pH-balance in your body
  • Aids healthy digestion
  • Helps to eliminate harmful toxins from the body
  • Soothes your skin and helps to keep it healthy
  • Treats acne

 

5 Diet Recipes For Apple Cider Vinegar Detox Drink For Weight Loss And Flat Belly

 

That bikini body you have always dreamed of can still be a reality. Just try any of these recipes for an apple cider vinegar detox drink for weight loss. You should start seeing results from as early as 1 week.

Homemade DIY Lemon Water Apple Cider Vinegar Detox Drink For Weight Loss

This apple cider vinegar recipe helps to prevent fat build up. It contains cinnamon which aids food digestion along with many positive health benefits. This recipe also requires the use of cayenne pepper that helps to improve the internal body temperature.

Ingredients

  • 1 cup of water
  • 1 tablespoon of fresh lemon juice
  • ½ tablespoon of ground cinnamon
  • 1 tablespoon of apple cider vinegar
  • 1 pinch of cayenne pepper
  • Honey

Directions

  • Boil a cup of water and pour into a bowl.
  • Add the fresh lemon and the apple cider vinegar.
  • Stir in the cinnamon and add raw honey.
  • Make sure you stir well.
  • Pour in a cup and enjoy.
  • You can add extra honey to make it sweeter.
  • Take this detox early in the morning on empty stomach and before going to bed at night.

 

2. Cranberry Juice Detox Drink  For Weight Loss 

Cranberry Juice Detox Drink  For Weight Loss  #health #beauty #fitness #diy #beautyblogger

This apple cider vinegar detox drink for weight loss helps to cleanse the digestive system from harmful toxins. Cranberries contain a high amount of antioxidants and help to prevent worn-out cells. This recipe will help prevent fat absorption within the digestive system.

Ingredients

  • 1 tablespoon of apple cider vinegar
  • ¾ cup of water
  • ½ cup of cranberry juice
  • Splash of lime juice

Directions

  • Add all the ingredients in a bowl of hot water.
  • Stir properly.
  • Pour into a glass and drink.
  • Add extra lime juice for more sweetness.

3. Apple Cider Vinegar Detox Smoothie

Not all apple cider vinegar detox drink for weight loss has to be in juice form. Some come in form of smoothies. This recipe is very tasty. It promotes weight loss and also has many health benefits.

Apples contain antioxidants that help to reduce the risk of developing heart disease. This recipe improves the total health condition of your body.

Ingredients

  • 1 tablespoon of apple cider vinegar
  • ¼ cup of water
  • 1 apple, peeled and sliced
  • 2 tablespoons of avocado
  • ¼ cup of ice

Directions

  • Peel the apple and slice it.
  • Blend all ingredients together in a blender.
  • Pour into a glass cup.
  • It is best enjoyed chilled.

4. Green Tea Apple Cider Vinegar Detox Drink

This recipe contains green tea and apple cider vinegar which are two powerful detox ingredients.

Green tea contains antioxidants that have a great healthy effect on the body. Combining green tea with apple cider vinegar detox drink ensures effective weight loss and flat tummy.

Ingredients

  • 1 cup of green tea
  • 1 tablespoon of apple cider vinegar
  • Honey
  • Mint

Directions

  • Prepare green tea.
  • Add honey to taste
  • Add the apple cider vinegar.
  • Enjoy!

5. Sweet Lemon & Cayenne Apple Cider Vinegar Detox Drink

This recipe for weight loss is a bit similar to the classic lemon water detox drink. But it contains lemon instead of cinnamon.

Lemons are rich in vitamin C which is good for the heart. Lemons also help to lower cholesterol.

Ingredients

  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of fresh lemon juice
  • ⅛ tablespoon of cayenne pepper
  • 1 tablespoon of honey
  • Water

Directions

  • Add all the ingredients in a cup.
  • Stir well and enjoy!

Active Ingredients In The Apple Cider Vinegar Detox Drink And Their Benefits

Apple Cider Vinegar 

  • This ingredient is full of enzymes and acetic acid. They help to reduce blood pressure to a reasonable percent. It can also help eat up the starches if you do eat grains in your diet.

Lemon

  • Lemon juice helps to balance your blood sugar level. It also helps to regulate your body pH because of its alkaline nature. It also contains vitamin C which has great benefits for your body. Lemon reduces your risk of having a heart attack or stroke.

Cinnamon

  • Blood sugar in the body is properly balanced through the consumption of cinnamon. It is one of the best antioxidants on the planet.

Cayenne Pepper

  • This ingredient helps to lower blood pressure and help increase metabolism.

Raw Honey

  • Honey is very nutritious. It has several health benefits including weight loss.

Apples

  • The natural nutritious ingredients in apples help to reduce the risk of heart disease, diabetes, hypertension and cancer.

Avocados

  • They contain a lot of healthy nutrients good fats that help to improve your cardiovascular health and get rid of bad cholesterol.

Green Tea

  • It is one of the healthiest beverages I have ever come across. Green tea contains powerful antioxidants and nutrients that improve your overall health.

Cranberry

  • What makes cranberries and apple cider vinegar a perfect match is their ability to detoxify your bowels,liver, kidneys and lymphatic system. Cranberries also help to get rid of fat from your lymphatic system and prevent the absorption in your digestive system.

 

Side Effects Of Apple Cider Vinegar

Apple cider vinegar is very acidic and can be toxic to your body. Always mix it with water before intake. Also, never drink it directly from a bottle. Whenever you take apple cider vinegar, always rinse your mouth with water immediately. Lastly, keep apple cider vinegar far away from your eyes. The acid in it can bring harm to them.

 

Conclusion

When it comes to improving your overall health, apple cider vinegar truly is a “super food”. As you now know, apple cider vinegar is great for weight loss. I recommend consuming a detox drink with apple cider vinegar 3 times daily 20 minutes before meals for 2 weeks, then consuming them 1 time a day before breakfast or lunch(#2-#5). However, ACV works best when combined with regular weight loss exercises.

Now you don’t have any excuses not to drink an apple cider vinegar detox drink for weight loss!

As always consult your doctor to know which of these recipes is best for you.

Eliminate All Stuck Stools and Deflate Your Belly With a Single Spoonful of This!

We are many who dream from day to day to have an ideal body; Thin legs, flat belly, arms without fat accumulation, among other aspects. Today we want to show you how it is possible to achieve all this, without the need to spend hours in the gym, stop eating what you like or have to undergo expensive surgical treatments. Then find out what the powerful natural remedy for belly dis-inflammation is and give your body the ideal look you’ve always dreamed of!

NATURAL REMEDY TO BELLY DISINFLAME BASED ON 2 INGREDIENTS:

Lemon and chia! It is the only thing you will need to prepare this incredible natural remedy to deflate the belly.

The lemon shake and chia seeds is able to give you a huge number of benefits for your health.

Lemon is filled with anti-viral and antioxidant ingredient, which help our bodies completely debug and maintain all kinds of diseases away from him.

In addition, the high fiber content present in the lemon is able to eliminate all kinds of toxins housed in our organism.

The chia meanwhile, is a little full of fiber and antioxidants seed wonderful for our overall health.

When these 2 incredible foods are combined, the results look like a real act of magic!

See below in detail, how to prepare this nutritious and detoxifying lemon and chia shake.

Ingredients:

-A glass of water
-A spoonful of chia seeds
-One spoon lemon juice
-A spoonful of honey

Preparation:

Let the chia seeds hydrate by placing them for at least an hour in a glass of water.
After the set time, remove the seeds from the water and mix them with all other ingredients.
Bring the preparation to the blender, and blend for a few seconds.
Drink this powerful natural remedy to deflate the belly every morning on an empty stomach.

It is important that the lemon and chia milkshake is prepared at the same time that you are going to ingest it.

We assure you that in just a few days, your body will be another!

And of course you complement this powerful natural treatment with some daily physical exercise!

 Eliminate All Stuck Stools and Deflate Your Belly With a Single Spoonful of This! #health #beauty #fitness #weightloss #spoon