Witch hazel is a remarkable substance with oh so many uses, many of which happen to fit in perfectly with our beauty routines. From fighting acne and reducing the pain of a sunburn to making dark circles disappear, witch hazel is an absolute must-have for your medicine cabinet—and considering it’s crazy affordable and easy to find, we’d be surprised if you don’t have it already.
1. Witch hazel works to constrict the blood vessels and reduce inflammation, which makes it one of the few methods of actually healing and lessening the appearance of bruises.
Saturate a cotton ball or cloth with witch hazel and apply it to skin like a toner a few times daily, and you should notice a much shorter healing time.
2. That old trope about Preparation H making a great under-eye cream is categorically false, but there is a bit of scientific truth behind it:
Witch hazel is often a key ingredient in hemorrhoid creams, so take away all the other ingredients and apply straight-up witch hazel to undereye bags and dark circles for a brightening, tightening effect.
3. A swipe of witch hazel is one of our favorite natural toners, as its antibacterial, anti-inflammatory properties work to keep the skin clean and clear without overdrying or causing irritation.
It’s particularly helpful for acne-prone skin, thanks to witch hazel’s ability to calm inflammation and act as a natural astringent—it’ll clear up blemishes and prevent new ones from forming.
4. Ingrown hairs aren’t just an annoying beauty problem—they can also be super painful, which is the worst kind of beauty problem, indeed.
If you’re prone to ingrowns after shaving or waxing, witch hazel works both as an anti-inflammatory and as a blood vessel constrictor to nip any bleeding in the bud. It’ll also prevent infection by curbing the growth of bacteria.
5. The physical effects of sunburn—swelling, itching, pain, redness—are caused by inflammation, and witch hazel is an anti-inflammatory. You see where we’re going with this. Witch hazel can’t cure your UV overexposure, but it will help to temporarily soothe skin and mitigate the burning feeling.
Use a wash cloth to apply it to affected areas, or use a cotton ball for smaller spots.
6. Cooling witch hazel curbs itching and burning sensations, which makes it especially helpful for treating bug bites or even poison ivy. Just dab a bit of the liquid on bites for instant relief, thanks to the astringent properties.
Bonus: witch hazel actually repels mosquitoes, so not only will it relieve you of your current bites, but it’ll prevent future ones, too.
7. Minor wounds, cuts, burns, and scrapes are no match for witch hazel, which protects against infection without the drying, skin-damaging effects of alcohol-based astringents.
It eases pain, curbs bleeding, and speeds up the healing process, so it’s pretty much all you need to treat that curling iron burn that never seems to go away.
If you have rheumatoid arthritis you may have often thought about seeking an alternative health practitioner, but have not known how to approach the matter. You may be considering alternative medicine now for your arthritis, because you have been treated unsuccessfully for years by conventional medicine.
Having been treated for rheumatoid arthritis over a lengthy period your condition may be rather advanced, that is not to say that alternative medicine would be unable to treat it, but rather the treatment would be slow and steady in order to avoid any aggravation of your arthritis.
Unfortunately patients often expect fast results from their chosen alternative practitioner, however, this will most certainly not be the case, for years of taking prescription drugs will have more than likely left you in a debiliated condition.
Treatment of rheumatoid arthritis with prescription drugs fails to treat the cause of your disease, it only treats symptoms, this results in suppression, and you spend the rest of your life with intermittent flare-ups and exacerbations of your disease with no cure ever in sight.
Rheumatoid arthritis is considered to be an auto-immune disease, with an unknown cause. This diagnosis rather absolves you of all responsibility for your disease, having received your diagnosis you then proceed unquestioningly to commence a regime of potent drugs for your rheumatoid arthritis without doing any research on the disease yourself.
Have you ever asked why your immune system has decided to attack you, rather than protect you?
If you gave this some serious thought you might decide to make some lifestyle changes in order to help your immune system regain it’s innate intelligence. You may ask what lifestyle changes you might have to make in order to regain your health.
Basically there really is only one change, and that is your diet. The answer is simple, eat fresh organic fruits and vegetables, eliminate fast foods, highly processed foods, aspartame, MSG, saturated fats, refined carbohydrates, cigarettes, alcohol, diet sodas, and all other sodas.
If you would prefer to keep your rheumatoid arthritis, your junk diet and prescription drugs then that’s your choice and you will undoubtedly pay for your choice with lifelong sickness. However, if you make the effort to change your diet you will reap the benefits, and you will be richly rewarded with vibrant health.
The unconventional method of saving human life during a stroke is a method of a Chinese professor who says that you should always keep a needle in your house.Share this advice, so that you help someone survive. Take the time to read. You never know if someone’s life may depend on you.
When someone gets a stroke, the capillaries of the brain gradually stretch. You require a rest and an ambulance. These tips will help you save someone’s life!
Stay calm! Regardless of the place the victim is, don’t move them, because if you move the patient, the capillaries will burst and there will be some bleeding in the brain!
It would be best if you have a syringe needle at home, but a simple needle for sewing can help, too.Hold the needle – over the fire, a lighter or candle to sterilize and then use it for pricking the tops of all 10 fingers.
No specific acupuncture is need; it should only be a few millimeters from the nail.
Perform so that the blood can flow.
If blood does not start to drip, tighten and start squeezing the blood to flow.
When all 10 fingers begin to bleed wait a few minutes – you will see that the victim will be back to life!
If the victim’s mouth is distorted, massage their ears until they become red – so blood can come to them.
Then prick with the needle in each ear in the soft part, to fall two drops of blood of each ear. A few minutes later, his mouth would no longer be distorted
Wait until the victim come to normal state without any unusual symptoms, then send to the hospital.
This method of bloodshed to save the life is a method of a traditional Chinese medicine, and its practical application is 100% effective and using it people can survive a stroke.
When my dad recently went for a blood test, the doctor told him that he has high cholesterol. The results of another test had shown he has high blood pressure, two factors that contribute to clogged arteries
Arteries are the blood vessels that supply oxygen-rich blood from our hearts to the rest of the body. They are normally strong and elastic but progressive clogging of arteries (atherosclerosis) is a serious condition and major factor of cardiovascular diseases, including strokes, heart attacks and peripheral vascular disease.
About 600,000 die every year in the U.S. as a result of cardiovascular disease, which makes it the leading cause of death, as well as being known as a silent killer since there are no symptoms until the problem becomes more serious.
Symptoms of clogged arteries:
The type of arteries clogged determines the symptoms.
Carotid artery disease is a condition of clogged arteries in the brain, which happens when plaque blocks or narrows the carotid arteries, and there may also be signs of a stroke present. Symptoms include sudden weakness, breathing problems, severe headaches, confusion, blurry vision, loss of consciousness, paralysis, trouble with speech, trouble walking, dizziness, loss of balance and coordination and unexplained falls.
Coronary heart disease (CHD) is when plaque blocks or narrows the coronary arteries and the heart muscle cannot get enough blood, which causes chest pain (angina) like a squeezing pressure on your chest, and perhaps even in your back, shoulders, arms, neck or jaw. Angina can sometimes be confused with indigestion symptoms and is also often triggered by stress. Some other symptoms of CHD are shortness of breath and problems with heartbeat.
Clogged renal arteries in kidneys will lead to chronic kidney disease, which slowly impairs kidney function over time. In the early stages there are no symptoms and if the condition worsens, symptoms can be nausea, loss of appetite, problems with concentrating, tiredness, swelling in hands or feet as well as numbness or itchiness. High blood pressure and kidney failure are also symptoms.
Plaque building up in arms, legs, or pelvis (known as peripheral arteries) causes peripheral arterial disease. The narrowed or blocked arteries cause pain and numbness and sometimes even dangerous infections.
How do arteries get blocked?
Arteriosclerosis means that arteries become hard, thick or narrow. There is a thin layer of endothelial cells lining the arteries that helps to keep the insides smooth and toned and allows blood to keep flowing.
However, there are sometimes factors that damage the endothelial cells, such as platelet cells, antioxidant deficiency, homocysteine levels and free radicals from toxins. Vitamin C deficiency as well as homocysteine degrades the ground substance, a gel-like substance between the cells which helps to maintain the integrity of the epithelial cell barrier.
Plaque accumulates in conditions when certain substances like calcium, fat, cholesterol (such as low density lipoprotein), toxic metals and cellular waste cannot migrate out of the atherosclerotic lesion. There is also a material called fibrin which is accumulated when arteries are clogged.
Although the exact cause of clogged arteries is still unknown, arteriosclerosis is a complex condition that may even begin in childhood and slowly develop as you age. Certain factors including high blood pressure, smoking, diabetes and insulin resistance may damage arteries’ inner layers.
Other factors include obesity, lack of exercise, a type-A personality, elevated triglycerides, infections, chronic inflammation, lupus or heavy metal exposure. High cholesterol levels and fats in the blood are also considered possible causes of arteriosclerosis and on rare occasions, genetic factors may contribute with elevated production of cholesterol linked to arteriosclerosis.
Nutrient imbalances or deficiencies have also been linked to arteriosclerosis, which can be triggered by oxidative stress because of depletion of Vitamin C and other antioxidants, as well as a diet high in processed starches, sugar and harmful fats from overheated oils.
10 foods that will unclog your arteries
You could unclog your arteries and reverse arteriosclerosis with doctor-prescribed drugs that lower cholesterol or beta blockers to lower blood pressure, which help slow the progression of buildup of plaque.
On the other hand, there are also lots of foods that research has shown to be beneficial in preventing and unclogging arteries as well.
This popular spice contains a polyphenol called curcumin that has long been known to be beneficial in its cardio protective effects. Turmeric extract is also thought to reduce LDL cholesterol and the plaque building up in arteries. One 2011 study, published in Molecular Nutrition and Food Research, found turmeric more effective in reducing cholesterol and suppressing early atherosclerotic lesions than lovastatin, a cholesterol reducing drug, and a 2006 study conducted on mice indicated that curcumin can be beneficial in preventing artery damage associated with blockage of the carotid artery.
This is considered one of the top artery-unclogging foods. Garlic has been shown in studies to help lower blood pressure, slow down atherosclerosis and prevent heart disease. One such study, published in 1999 in the journal Atherosclerosis, found garlic to be able to prevent plaque buildup in arteries. Other studies have also found garlic to be beneficial in preventing and treating atherosclerosis and reducing the risk of heart attack and stroke by 50%, most probably because it acts as a thinner of blood.
This spice has amazing anti-inflammatory and anti-oxidative properties. Ginger has certain compounds such as shogaols and gingerols, which have the effect of reducing cholesterol, thus preventing the buildup of plaque and unclogging arteries. The journal of nutrition published a study in 2000 which showed that ginger extract can reduce cholesterol and triglycerides in the blood, aortic atherosclerotic lesion areas, LDL-linked fat peroxides and aggregation.
Spicy things can also be good for unclogging arteries. Cayenne pepper contains a compound capsaicin which helps reduce LDL cholesterol and it can also improve blood circulation and lower your risk of heart attack and stroke. In a study which was published in 2009, capsaicin was found to be able to prevent pulmonary and vascular complications arising from use of HAART (highly active antiretroviral therapy) drugs, believed to accelerate atherosclerosis and pulmonary artery hypertension.
We all know that drinking lemon water is a healthy habit that is also good for your heart. Lemons are known to reduce cholesterol levels and help arteries by preventing oxidative damage. They are also loaded with vitamin C, which is a powerful antioxidant and in high doses has been found to reduce cholesterol, increase high density lipoprotein (HDL), inhibit platelet aggregation, reduce inflammation and strengthen arteries.
Cinnamon is good for reducing many of the risk factors of atherosclerosis and heart diseases. A study published in Diabetes Care in 2003 observed 60 diabetics for a period of 40 days and showed that 1,3 or 6 grams a day can reduce levels of glucose, LDL and total cholesterol in type 2 diabetes. The researchers concluded that the spice can help reduce risk factors of cardiovascular disease.
Another food that is good for heart health, ground flaxseed is high in fiber for unclogging arteries as well as a source of an omega-3 acid, alpha-linoleic acid, for reducing inflammation and blood pressure, thus preventing clogging. The journal Atherosclerosis published a study in 1997 in which research on rabbits showed that flaxseed lowered development of aortic atherosclerosis by 46%.
The researchers concluded that it is effective in reducing hypercholesterolemic atherosclerosis. They note that ground flaxseed is better because it has more omega-3 in addition to the fact that it can become rancid if ground.
A popular probiotic Korean dish, Kimchi, is made with fermented cabbage and hot peppers, and has been shown to slow the atherosclerotic process. One study from 2007 published in the Journal of agricultural and food chemistry found that Kimchi has an active compound 3-94-hydroxy-3,5-dimethoxyphenyl which helps prevent aortic atherosclerosis developing in rabbits fed with a high-cholesterol diet. In addition, fermented cabbage can degrade toxic chemicals such as the insecticide chlorpyrifos and bisphenol A.
Sesame seeds can help unclog a blocked artery. Evidence indicates that they can help the progression of atherosclerosis. A three-month study with mice, published in the Journal of Medicinal food in 2006, suggests that the fatty acid contained in sesame oil could effectively inhibit the formation of atherosclerosis lesions, blood cholesterol, LDL cholesterol, triglycerides,
Pomegranate juice has a high anti antioxidant content and punicic acid, which are believed to reduce plaque formation, unclog arteries and battle atherosclerosis. In addition, it also contains magnesium and selenium, important nutrients for heart health. In one comprehensive study published in 2009 in the American Journal of Cardiology, researchers found that drinking pomegranate juice (240 ml) every day for 18 months slowed the development of carotid artery disease.
Some more natural remedies for clogged arteries
To unclog your arteries, you can also consume avocado, asparagus, broccoli, fenugreek seeds, chia seeds, antioxidant coconut oil. To help with atherosclerosis, you can take dietary supplements and nutrients – methyl donators like vitamin B6, vitamin B12, choline, folic acid, as well as antioxidants like vitamin C, lutein, zeaxanthin, pine bark extract and grape seed extract. In addition, other nutrients including vitamin B3, vitamin D, fish oils, L-arginine, and CoQ10 (coenzyme Q10) are important, as well as the supplements magnesium, selenium, chromium, copper, resveratrol and trimethylglycine.
There is also a technique involving high doses of nutrients called nutritional chelation which supports removal of plaque.
Finally, exercises that reduce stress, such as yoga, and aerobic exercises, like walking, can also help fight atherosclerosis and its recommended that 30 minutes a day, five days a week, should be put aside for exercising.
Note: This information cannot be a substitute for professional medical diagnosis, advice or treatment and you should always see a qualified health provider with any questions about your condition and/or medication.
What would you say if we told you that we have a way in which you can transform your body in just 4 minutes? Sounds too good to be true? Well, not anymore. Keep reading. Apparently, you can achieve this not by doing tons of exercises, but just one simple exercise and that is the plank. Hence, if you want to get a great body, you have to find the strength to do the plank every day. Apart from getting a terrific body, you will increase your stamina and energy.
The plank does not give immediate results, however, if you are patient, the results will be amazing. What you have to do is hold the plank for for four weeks. The first week you will have to stay in the position for 20 seconds, after a while, you should slowly and steadily increase the your stamina until you can do it for four minutes. Just follow the next plan we are about to present you.
THE PLAN FOR EXERCISES
Day 1 — 20 seconds
Day 2 — 20 seconds
Day 3 — 30 seconds
Day 4 — 30 seconds
Day 5 — 40 seconds
Day 6 — Rest
Day 7 — 45 seconds
Day 8 — 45 seconds
Day 9 — 60 seconds
Day 10 — 60 seconds
Day 11 — 60 seconds
Day 12 — 90 seconds
Day 13 — Rest
Day 14 — 90 seconds
Day 15 — 90 seconds
Day 16 — 120 seconds
Day 17 — 120 seconds
Day 18 — 150 seconds
Day 19 — Rest
Day 20 — 150 seconds
Day 21 — 150 seconds
Day 22 — 180 seconds
Day 23 — 180 seconds
Day 24 — 210 seconds
Day 25 — Rest
Day 26 — 210 seconds
Day 27 — 240 seconds
Day 28 — As long as you can!
HOW TO DO THE PLANK
First of all, you have to make sure you have chosen the right position. This is how you should do it. Just position your hands correctly. Your elbows should be directly under the shoulders in order to ensure proper weight distribution. Your spine should remain straight. Please avoid rounding and excessive pressure on the neck and back. Just keep the legs slightly apart. You should feel your thighs. Adjust the distance between the legs as necessary and make sure your breathing is slow and your body relaxed. That is it!
Just make sure you follow this plan and do it slow and easy, you will be amazed with your body’s transformation.
Every person have an unique tongue with specific characteristics, that reflect a lot about the health of every person. When you visit a traditional medicine Chinese cabinet, the doctor will ask you to show your tongue. And this is for a reason.
Chinese medicine consider the tongue an authentic map of all your body. The shape, color, surface and texture of the tongue are important indicators for any digestive problems or imbalances in the body.
This is how it looks a perfectly healthy tongue: it is pink, with a surface easily white and with a proportional size compared with the mouth.
What Your Tongue Can Tell You About Your Health
– A red tongue may be a sign of high temperature in the body, such as fever or a hormonal imbalance that results in bursts of heat or temperature changes.
– A purple tongue is a sign that the circulatory system is affected by a serious injury or a pain in the body. There might also be an inflammation or infection.
– A pale tongue is a sign of a deficiency or a low energy level, common in cases of anemia or after a long illness which weakened the immune system.
Surface of the tongue:
– A thick surface reflects a serious disease and a poor digestive health.
– A thin surface is normal, but one too thin or the complete lack of it indicate a lack of fluids in the body, or may be a sign that the body is overloaded.
– An yellow surface indicate fever and / or infection in the body.
– An area of gray or black color indicate a serious health problem in the body.
– A thick whitish area indicates a low temperature in the body, poor circulation and possibly an infection with Candida.
– If the tongue is swollen with teeth marks around the edges, it may be a sign of poor absorption of nutrients; It may indicate also a stagnation of blood and accumulation of toxins.
– A thin tongue is a sign of dehydration or show that a chronic disease left the body without resources
Gingivitis, usually known as gum disease, is a dental issue characterized by symptoms like constant bad breath, red or swollen gums and very sensitive, sore gums that may bleed. If left untreated, it can advance periodontist and become a very serious issue.
Poor oral hygiene, resulting in plaque buildup is the primary cause of gum disease. Other factors that can contribute to this problem, include:
Luckily, there are things you can do at home, that can help lessen your symptoms, treat gum disease and prevent further complications.
Here you can learn more about the top 10 home remedies for your receding gums:
Oil pulling is a traditional Ayurvedic method that is great for oral care. It has an abundance of antibacterial and anti-inflammatory properties. It removes toxins right out of your mouth and gums and relieves bad breath.
Swish one tablespoon of sesame oil through your teeth.
Do this for about 15 minutes or until it becomes thinner and turns milky.
Spit it out and rinse your mouth with water.
Repeat the process daily for about a month.
Rinsing your mouth with warm water mixed with some salt, is the simplest method for treating gum infections. The minerals present in sea salt help reduce inflammation and alleviate pain.
Dissolve a small amount of sea salt in a cup of warm water.
Swish a sip of the solution in your mouth for few seconds and spit it out.
Do this 2-3 times daily, preferably after brushing.
The tannic acid in the tea bag (particularly black tea) can work effectively to reduce pain and relieve gum infection.
Steep a tea bag in hot water for 10 minutes, and then allow it to cool.
Press the tea bag on the affected area and keep it there for about 5 minutes.
Regular application will heal your gum infection.
Chamomile tea, with its amazing anti-inflammatory and antiseptic properties, reduces inflammation associated with gum disease.
Add two to three teaspoons of chamomile flowers to one cup of hot water.
Let the mixture steep for 10 minutes.
Then, strain and let it cool.
Gargle the tea as a mouthwash.
For best results, repeat the process three times a day.
Aloe Vera has strong anti-inflammatory and healing properties. Due to that, it is used to relieve pain caused by gum infection.
All you have to do is to massage your gums with fresh aloe vera gel.
Or, you can leave it on for at half an hour and then rinse it off.
u can swish some aloe vera juice around in your mouth and spit it out.
Also, you can also drink about two teaspoons of aloe vera juice twice a day.
Note: Drinking too much aloe vera juice can have a laxative effect.
Tea Tree Oil
Tea tree oil contains antibiotic and anti-inflammatory properties that can provide quick relief from irritated and inflamed gums. A study published in the Australian Dental Journal in 2008 found that topical application of a tea tree oil gel helped reduce gum bleeding and gingivitis.
Add a drop or two of tea tree oil on your toothpaste and brush your teeth two times a day.
Use it for several weeks.
Note: Do not swallow the oil.
Myrrh is good for maintaining proper oral hygiene because it has antiseptic, antibacterial and astringent properties. It is recommended by herbalists as a remedy for sore gums.
Put 10 drops of myrrh tincture in a cup of warm water and use it as a mouth rinse. You can also add a few drops of the tincture to a salt water rinse.
Repeat several times, until you get relief.
Due to the antibacterial and anti-inflammatory properties, coconut oil can be used to treat gum disease. Combining it with baking soda will help neutralize the acids in your mouth.
Mix two tablespoons each of coconut oil and baking soda.
Use this in place of your toothpaste once or twice a week on a regular basis.
Vitamin C is a powerful antioxidant that is very important in the immune system function. Due to its high vitamin C content, cranberry juice is excellent for fighting gum disease and infection. A study published in the Journal of Periodontology has associated lower intake of vitamin C with higher rates of periodontal disease.
Drinking up to 4 ounces of cranberry juice daily, can help prevent bacteria from sticking to your teeth.
Also, you can get your daily vitamin C intake by consuming lemons, oranges, grapefruits, blueberries, grapes, strawberries, papaya, red pepper and broccoli.
For anyone with gum disease, it is very important to maintain adequate oral hygiene, including daily brushing and using a mouth rinse to reduce plaque buildup on teeth!
Do you feel anxious, bloated or tired for no particular reason? These are just a few symptoms of hormonal imbalance, a malfunction of one or more hormones in the body which can affect your overall health.
Hormone is a regulatory substance that has an important role in the organism, or more precisely, the hormones stimulate specific cells or tissues into action. Namely, different hormones control our metabolism, growth, reproduction, mood, tissue function many other vital physical functions and processes within our organism.
If the hormone balance is disrupted, you will experience changes in your overall health and your body figure might change, as well. For instance, you may gain weight, even if you exercise regularly and you eat healthy food.
Some of the most common causes of hormonal imbalance are chronic stress, poor diet, environmental pollutants, medical history and even genetics.
The most common symptoms of hormone imbalance are weight gain, hair loss, sleep problems, fatigue, mood swings and depression, skin issues (such as acne), brittle nails and hair, irregular periods, loss of libido, lack of energy, memory fog, headaches, puffy eyes, night sweats, changes in appetite, etc.
Medical experts warn that you should not ignore the signs which indicate hormone imbalance and you need to visit a doctor and get a diagnosis. The conventional treatment for hormone imbalance includes insulin injections, thyroid medications, birth control pills, synthetic hormone replacement therapies, etc.
On the other hand, there are herbs that can help you t balance your hormones on a completely natural way.
Below we are going to present you 5 of the best herbs that you can use to balance your hormones naturally:
RED RASPBERRY LEAF
The red raspberry is a red-fruited species and its leaves are rich in minerals and vitamins, especially vitamin C. You can prepare a nutrient-dense tea with powerful uterine-strengthening properties. In addition to this, the red raspberry leaf efficiently reduces heavy blood flow, and also you can use it to increase male and female fertility, reduce the pain caused by menstrual cycle, and to revent miscarriage and hemorrhage.
In addition to that, there are studies which have showed that red raspberry leaf significantly decreases the pain during and after labor, nausea caused by pregnancy, and stimulates production of breast milk.
CHASTE TREE BERRY (VITEX)
Chaste tree berry also known as Vitex is a herb often used as a natural treatment of hormone imbalance, infertility, menopausal symptoms, endometriosis and preventing miscarriage in the first trimester.
Scientists discovered that this herb regulates the pituitary gland and thus balances the growth, metabolism and body composition.
The Milk thistle is one of the best liver-detox herbs, and doctors explain that a healthy liver is crucial for hormonal balance of the organism. Namely, human liver removes and breaks down the chemicals and drugs from the bloodstream and if there are toxins accumulated in the liver, it cannot function properly and the body will not be able to eliminate the toxins.
In addition to that, it is important to mention that the liver is in charge for elimination of toxins such as heavy metals, chemicals and fungus out of the body. Laboratory tests showed that these toxins can mimic hormones, which furthermore can worsen the hormone balance of the organism.
Oat straw is herb that is used to support brain health, but also this herb efficiently calms the central nervous system, strengthens the nerves, improve the mood, digestion and thus soothe the stomach, improve the blood and balance the hormone-producing glands.
The oat straw contains high levels of bio-available magnesium, calcium and silica and it is great for the skeletal system.
Additionally, this herb improves the quality of the skin, hair, nails, reduces high levels of bad cholesterol and supports the heart health.
Ashwagandha also known as Indian ginseng is natural adaptogen that is particularly efficient in balancing athyroid– and adrenal-hormone imbalances. Namely, the Ashwagandha often is used to reduce stress levels, and as a treatment of hyperthiroidism and hypothyroidism, Hashimoto and Graves disease.
There are studies which have proved that Ashwagandha is beneficial in treatment of depression and anxiety and improves the mood.
Having a flat and healthy-looking belly often requires spending long hours at the gym. However, there another important contributor to great abs, and it’s what you eat. In fact, your diet accounts for 90% of how your abs look like. That’s why you need to pay close attention to the food you eat if you want great-looking belly.
The recipe we provide her is extremely beneficial for giving the perfect shape to your abdominal muscles. In fact, if you consume it daily, you can entire reshape your belly.
Aside from being highly effective, this homemade fat-burning drink is quite easy to prepare. Actually it’ll only take a few minutes of your time. It’s also the best way to start a healthy and well-balanced diet.
1. Take a bunch of fresh parsley and blend it in a food processor.
2. Squeeze the juice of one lemon and add it to the parsley.
3. Add half a cup of water in the mixture and blend for a few more seconds.
This mixture works extremely fast and you’ll be able to see the first results in only 2-3 days. The key to its effectiveness is parsley, which is packed with vitamins crucial for proper digestion. Lemons on the other hand are highly beneficial for fat burning. Aside for reshaping your belly, this mixture will also improve your metabolism.
For optimal results, you should take this drink on an empty stomach for 5 days every morning. Then, you make a 10-day break and repeat the process.
Other drinks you can consider
Below we provide a list of beneficial refreshing beverages you can also include into your diet to further stimulate the weight loss process.
Flavored Water: Slice different fruits and vegetables. Put them in a mug then fill the mug with cold water. This will not only enhance the plain-tasting water, but also enrich it with numerous vitamins your body needs.
Green tea: Drinking freshly-brewed cold green tea will significantly improve your digestion and reduce belly fat. You can add honey to sweeten it up.
Watermelon smoothie: Watermelon is one of the best smoothie ingredients because it packs a lot of water. Combine this refreshing fruit with ice and yoghurt to make the perfect smoothie.
Last, but not least, remember that hard work and patience are crucial for success. Stick to a healthy diet and the parsley-lemon juice and you’ll get a flat belly in no time.
It’s all about butt, buns, or booty, no matter what you call them we all want our butts to be as firm, and tight as possible. Who doesn’t want a backside that turns heads. However, this is the spot where women tend to hold the most body fat for the longest time.
You can do cardio until you pass out, but you won’t build a great bum unless you focus on that lower half of your body, the Gluteal is a big muscle.
Besides looking great, glutes are really important in stabilizing the pelvis preventing low back injury and adding a lot of power to your squat and other motions that involved the lower-body. A lot of people that sit down all day their glutes are going to be shut off, underactive and weak, and their hamstrings are going to be too strong and dominant.
In this article, we’ll show you the shorter route to a firm booty consisting of 5 great butt moves with far superior results than the plain old squat!
1. Single-Leg Deadlift With Kettlebell
The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core.
– Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your left foot slightly off the ground.
– Keeping your back neutral, lean your entire torso forward while raising your left leg, which should stay in line with your body. The kettlebell will lower toward the ground. Keep your left shoulder blade pulled down your back.
– With your back straight, return upright, coming to your starting position. This completes one rep. Maximize this move by keeping your right foot off the ground as you go through your reps.
– Do 12 reps on each leg, for three sets.
2. Curtsy Lunges
Stand with your feet shoulder-width apart and your hands on your hips. Keeping your hips square, cross your right leg behind you and step backward as you lower your right knee toward the floor. Your left knee should remain directly above your left ankle. Pause, then press into your left heel as you stand and extend your right leg into a side kick. Repeat for 45 to 60 seconds before you switch legs. Do 10 reps.
3. Hydrants with Leg Extension
Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Lift your left knee toward the ceiling, then extend the left foot straight out to the side. Pause before you bend your knee again, and bring your leg back to starting position. Repeat for 45 to 60 seconds on the left side before you switch to the right. Do 10 reps.
Walking up flights of stairs is great for your tush, but stepping up onto a chair is an even more effective move.
– Stand in front of your chair and place your left foot in the center of the seat.
– Step up onto the chair and bring your right knee forward and up.
– Lower yourself back to the floor, with the foot landing quietly.
– Switch legs and repeat to complete one rep. Do 20 reps total.
5. Bear Plank Leg Lifts
Begin in a plank position with your shoulders stacked above your wrists. Bend both knees slightly as bend your left knee to 90 degrees. With a flexed foot, squeeze your glutes, and raise your right heel up toward the ceiling as high as you can. Pause, then bring your left knee back to meet your right knee. Repeat for 45 to 60 seconds before switching sides. Do 10 reps.
If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves!