Fat Cutter Drink – for Extreme Weight Loss (10 Kgs)

Naturally, we all love eating, and therein lies the difficulty of losing weight. If you want to achieve that, you need to be ready to make some necessary changes in you lifestyle. For instance, you need to sleep more, eat healthy and exercise every day. Nevertheless, you are in luck today, we will show you how you can speed up the weight loss process so that you lose weight faster and more effectively. All you have to do is drink the following fat cutter drink every day and you are good to go!

Of course, there are a lot of methods which you can use to lose some weight, however, some of those will not work. This drink we are about to show you will help you melt the unwanted fat, and improve the health as well. You will lose much more weight as well, and this is due to the fact that you are going to increase the metabolism. A lot of people around the world have already tried this recipe and they swear by it. Fat Cutter Drink – for Extreme Weight Loss (10 Kgs) #health # beauty #fat #lose

Fat Cutter Drink Recipe and Benefits

What you will need for this recipe are 4 ingredients, and those are: honey, aloe vera, ginger and lemon.

The aloe vera is also called ‘The Plant of Immortality’ and it contains a lot of medicinal properties. The plant is also great for losing weight. It is also very rich in nutrients and it contains more than 75 vitamins and minerals which are active. Plus, it contains fatty acids and amino acids. The aloe vera has a lot of antioxidants and they will aid in increasing the metabolic rate which helps you lose weight. You will be able to remove almost all the unwanted toxins in the body and boost the digestion process too.

The lemon on the other hands, is full of vitamin C, which is a powerful antioxidant. What is more, it has a lot of healthy nutrients like magnesium, calcium, vitamin A, potassium, iron, vitamin B complex and protein, carbohydrates and pectin fibers. Furthermore, the lemon contains citric acid that and it has antibacterial, anti-viral and immune-simulating properties that are great for the organism’s function.

The ginger is also very healthy, especially its root. It is rich in vitamin C, magnesium and other minerals. It is perfect for the health. The ginger can help a lot with cardiovascular properties, it can improve the immunity and digestion, relieve pain and asthma.

Honey is a natural sweetener and can be used to burn fats. Also, it is a great source of energy, it instantly boosts the whole body.

The Ingredients:

  • 1 glass of water
  • 1 tablespoon of lemon juice
  • 2-3 tablespoons of aloe vera juice
  • 1 tablespoon of honey
  • 1 teaspoon of ginger powder

The Preparation:

Start with putting 2-3 tablespoons of aloe vera in one glass of filtered water. When you do, add the juice from 1/2 lemon with 1 teaspoon of ginger powder. Then, add some honey in the end and stir. That is it.

You need to consume this drink on an empty stomach in the morning. This way it will burn the fats and you will notice some results immediately after several uses. You will be amazed!

ONCE YOU READ THIS YOU WILL NEVER THROW AWAY THIS PART OF THE BANANA

The benefits of bananas are well known, but the potent properties of their peel are no less important. We all throw it away after eating the banana, but people in some countries, such as India use the nutritional benefits of the banana skin by eating it for decades.

1. Banana peel for teeth whitening

Rub your teeth with the inner side of a banana peel every day for two weeks. Soon you will notice the positive results.

2. Remove skin warts

If you have skin warts, this problem can be solved with a banana peel. Not only you will remove them with it, but also you will prevent their appearance in the future. Place a banana peel piece over the wart on your skin and fix it with a bandage. Let it sit overnight. Continue to do this process until you totally remove the wart.

3. Acne and wrinkle-free

The banana is excellent for total skin care. The reason is the present antioxidants and anti-aging characteristics. Bananas hydrate and nourish the skin. Rub the banana peel on the skin, particularly in the irritated and problematic areas. Let it sit for 30 minutes.

4. Curing psoriasis

Unfortunately, this skin disease can’t be totally cured with banana peel, but it can soothe the symptoms of psoriasis.

5. Banana peel as an analgetic

Rub painful spots on your body with a banana peel. It is an excellent analgetic.

6. Banana peel for losing weight

You already know that bananas contain potassium. But did you know that a great deal of that potassium is present in banana peel? It can contain around 40% of the potassium.

This mineral is needed if you want to lose weight. It boosts metabolism, so you burn more calories and muscles have enough energy. If you have energy, you can be more active.

However, banana peels contain many other things, such as antioxidants, fiber, B-vitamins, vitamin A.

Fiber is more present in the peel, than in the banana itself. Fiber keeps you full for a longer period.

Now you know that banana peels have some seriously awesome weight-loss benefits. And really, it’s not as strange as it sounds. Give the banana peel recipe below a go and you’ll wonder why the heck you’ve been tossing the skins in the trash your entire life.

ONCE YOU READ THIS YOU WILL NEVER THROW AWAY THIS PART OF THE BANANA #health #beauty #banana #healthy #fitness

Bananas Skins with Black-Eyed Peas:

 -4 green banana peels
– 1 teaspoon turmeric
– Salt
-2 teaspoons coconut oil
– ½ c black-eyed peas (if using fresh, soak overnight)
– ½ teaspoon mustard seeds
– 2 tablespoons unsweetened grated coconut
– Juice of one lime

1. Chop peels into small pieces and boil in water with turmeric and dash of salt. To prevent sap from sticking to your pot, add a few drops of oil to the water. Bring to a boil, and then simmer until skins are tender. Drain, reserving water for a later use (we like to use it to cook rice or as a base for soup).

2. If using fresh black-eyed peas, boil until tender. If using canned, rinse and drain beans.

3. Heat coconut oil in skillet or frying pan over medium heat. Add mustard seeds and cook until they begin to pop.

Add boiled peels and black-eyed peas, stir, and cook for about 5 minutes. Remove from heat and stir in coconut. Add salt to taste and finish with lime juice. Serve.

Green or yellow banana peel?

Cancer fighting characteristics are more present in ripe bananas and they can help your body create white blood cells.

But if you want  to lose weight, green peels are better because they contain more probiotics. Probiotics help your digestive health. Also, it has been shown that green peels increase the levels of serotonin and dopamine.

I know it would be hard for you to eat the peel, but there are some ways you can do that.

For example, make a smoothie. Throw away both ends of the peel and put it in a blender, adding some coconut milk, cinnamon, ice, and any other ingredient you like. If you choose this method, use yellow peels because they have a banana flavor and are sweeter.

The other option for ripe bananas is tea. To prepare the tea, remove the ends and boil the peel in a pot for about 10 minutes. Strain it and enjoy your banana tea. If you want your tea sweeter, add a little honey.

However, green bananas are better for cooking. You can use green banana peels to prepare chutneys or curries, or even use them instead of potatoes. The only thing you need is being creative. Feel free to get creative.

When you buy a bananas please clean before using ist important if you look ke please share this.

A Dandelion Cures Cancer, Hepatitis, Liver, Kidneys, Stomach … Here’s How To Prepare !

Dandelion is an extremely beneficial plant, which effectively detoxifies the liver, treats allergies, has diuretic properties, lowers cholesterol, stimulates the formation of bile, and is extremely useful for pregnant and postmenopausal women.

The ideal time for picking dandelion is the beginning of April, and you should find it in places which are not much polluted, away from the town and far from roads.

All its parts have medicinal properties, so it would be best to pick it from its root with a knife.

Its leaves are great for a salad, and you can mix them with eggs and potatoes. This salad is higher in vitamins than tomatoes and spinach.

Dandelion effectively detoxifies the liver, treats allergies, lowers cholesterol, stimulates the formation of bile, has diuretic properties, and is extremely useful for pregnant and postmenopausal women.

Moreover, it has more carotene than carrots and is abundant in various other minerals and vitamins.

The dandelion stem purifies the blood, relieves stomach issues, regulates the metabolism and stimulates the gallbladder function.

It is also recommended by the folk medicine as a powerful remedy against diabetes, and the milk from the stem, which is believed to be harmful, is very healing and is used for removing warts.

Its flowers are used in the preparation of dandelion syrup, also known as honey, which purifies the blood, strengthens it, improves digestion, and relieves a cough.

A Dandelion Cures Cancer, Hepatitis, Liver, Kidneys, Stomach … Here’s How To Prepare ! #health #beauty #cancer #policy #insurance #healthy

This is how to prepare dandelion syrup:

You should pick 400 yellow dandelion flowers and pour 3 liters of cold water over them. Then, add 4 lemons and 4 oranges cut in slices, and leave the mixture for 24 hours.

Afterward, strain the mixture through cheesecloth, and transfer the resulting liquid in a pot. Add 2 cups of sugar and cook for about an hour and a half, frequently stirring.

As soon as it boils, and it is thick enough, reduce the heat and pour the hot syrup in hot, sterilized jars. This syrup is excellent in the treatment of a cough, cold, bronchitis, and it can be also given to children.

Dandelion tea:

Pick dandelion plants, and dry them on the air. The dried leaves are used in the preparation of dandelion tea. Drink it always fresh, and you can also sweeten it with some honey. However, add it with a wooden or plastic spoon, and never use a metal one.

Dandelion root cures cancer

The powerful medicinal properties of dandelion have been known and appreciated for centuries. Moreover, newest scientific research has shown that its root can cure cancer. Therefore, in order to prepare the root of this plant in order to keep it for future use, you should peel it, cut it in equally small parts and dry them in the fresh air.

Namely, you should spread the root on some suitable surface, placed in a cool dry place with good air flow. Leave the dandelion roots to dry for 13-14 days. As soon as they become brittle under the fingers, they are dry enough. Then, store them in a jar, and keep it in a dry, dark place or up to a year.

The root of dandelion cleanses the kidneys, gallbladder, liver, and lymph. Therefore, it is also used in the treatments of numerous health issues, like gallstones, arthritis, constipation, rheumatism, hepatitis, acne and edema.

Furthermore, dandelion root is extremely useful in the case of women’s diseases, particularly in the prevention and treatment of numerous breasts issues, s like cancer, cysts, tumors, and issues related to breast milk and breastfeeding.

Dandelion tea: recipe:

Mix 60 grams of the fresh mixture and 30 grams of dried dandelion root and add their combination to a pan with 2.5 ounces of water with a pinch of salt. Bring the liquid to boil, cover the pan and let it simmer for 20 minutes. Then, strain it and consume three cups of this tea on a daily basis.

Dandelion root tea- recipe:

Dry some dandelion leaves, chop them finely and mince them. Store them in a jar for future use. Every day, add a ½ teaspoon in a glass of water and drink it regularly.

This Is The Ultimate Remedy For Better Vision! Take It Before Sleeping and In The Morning You’ll Have 80% of Your Vision Restored!

The ingredients that we will use to prepare this recipe will improve your vision and rejuvenate the skin around your eyes. These completely natural ingredients have been used since ancient times to improve the eyesight, like for example myopia.

This recipe is very easy to prepare and very economical and in addition to improving your sight, it will also make your skin soft, nourished and silky. It’s excellent for your hair, making it shiny and helping in cases of hair loss.

Take a look at the recipe!

She Washed Her Face With This and Her Daughter Could Not Believe It, Because She Seemed Younger Than Her! Say Goodbye To Wrinkles, Dark Spots and Acne!

This homemade lotion made of parsley leaves and lemon (or apple cider vinegar) will help you to whiten your skin and clean your face from dark spots and freckles and your skin will receive a healthy shine!

You can prepare this lotion very easily and use it every day for your facial care.

Parsley is rich in vitamins and minerals, and its juice contains essential oils with a contained high place of potassium and manganese.

It is even used as a remedy for fever, renal illnesses, urinary tract illnesses, diabetes, eye inflammation and fatigue.

In cosmetics, parsley has always been used because of its whitening and regenerative properties.

It eliminates the redness, annoyance, and distension perfectly, whitens the skin, refreshes it and strengthens it.

It is excellent for the care of the skin around your eyes.

It helps you eliminate acne and blackheads.

Say Goodbye To Wrinkles, Dark Spots and Acne
 She Washed Her Face With This and Her Daughter Could Not Believe It, Because She Seemed Younger Than Her! #health #beauty #skin #skincare #beautytips #fitness #diy

Ingredients

  • 2 tablespoons of parsley leaves
  • 1 teaspoon of lemon juice or apple cider vinegar
  • 200 ml of water

Instructions

  1. Pour 200 m of boiling water on the 2 tablespoons of freshly cut parsley leaves and simmer it for 15 minutes.
  2. Remove it from the fire and leaves it to cool down.
  3. When it becomes cold, add 1 teaspoon of lemon juice or apple cider vinegar.
  4. Store the mixture in a glass bottle.
  5. Keep it in the fridge.

 

How to use it:

Use the lotion every morning and every night.

This homemade lotion closes the pores on your face perfectly but also cleans and whitens the skin.

Thanks to the only properties parsley have it helps the freckles and dark spots to disappear and you’ll have a clear and brilliant complexion again.

Use it every day and after one month, the spots and the dirt from your face will disappear.

For the eyes:

If you want to get rid of the dark circles and redness of your eyes, prepare the same lotion but without adding the lemon juice.

Soak a cotton ball in the lotion and put on your eyes in the morning and at night, allowing it to act for 5 minutes.

2 Apples, 1 Lemon And 1 Cup Of Oats, Prepare To Lose Size Without Any Control

With the holiday season behind us, one thing is surely unavoidable–weight gain! Well, we have the perfect solution if you want to eliminate the excess pounds — an incredible 3-ingredient smoothie that aids weight loss. The best part is that you will notice significant results in a very short time.

This natural meal will alkalize your body, eliminate the toxins from your body, lower cholesterol levels and prevent strokes and heart attacks.

It is made of apples, oats and lemon. Apple, the main ingredient in this smoothie, is abundant in nutrients and will effectively regulate your body weight.

Green apples particularly are significantly effective for eliminating the extra pounds. Due to their rich nutritional composition, they can support your health in various ways.

They are packed with dietary fiber in the form of pectin, which can reduce appetite and regulate peristalsis or intestinal motility. Green apples are also an excellent source of B vitamins, which metabolize nutrients and prevent the conversion of carbohydrates to fat.

We should also mention that green apples are low in calories and low in fluid retention. They can prevent sudden releases of the hormone insulin by slowing the sugar absorption in the intestine. This is directly associated with the gain of body fat.

2 Apples, 1 Lemon And 1 Cup Of Oats, Prepare To Lose Size Without Any Control #health #fitness #beauty #diy #workout

How to prepare this smoothie:

Needed Ingredients:

  • 2 Organic green apples
  • 0.2 lbs / 125 gr of oats
  • 1 Organic lemon
  • 1/2 liters of mineral water

Directions:        

You should cut the apples into small pieces. Add them in a blender along with the water and mix well. Then, add the oats and blend until you get a homogenous mixture. Squeeze the lemon juice into it and stir well. You should consume this smoothie once a day for 1 week.

What Happens When you Drink Apple Cider Vinegar And Honey On An Empty Stomach In The Morning

The chronic diseases are always difficult to cure using the conventional methods. But you have to keep searching for the remedies using which you can eliminate the chronic diseases. This chronic illness can lead to other health problems in the long run.

 

Mostly the chronic illness is caused due to fast-paced lifestyle and high-stress level. It can be a result of excessive consumption of unhealthy junk food and drinks. The unhealthy food habits increase the acidic level in your body.

The low pH level due to an acidic environment is the most suitable platform for infection to grow and thus, give birth to diseases, inflammation and leads to lack of energy. But you don’t have to worry anymore! The combination of apple cider vinegar and honey will help to alkalize your body.

It will raise the pH level in your body and thus it will be easy to fight off the infection and ailments in your body. It also helps to reduce the inflammation and pain caused due to environmental, genetical and emotional illness.

The drink made up of apple cider vinegar and honey cure the digestion issues, pain in joints, muscles and inflammation in the throat. You just have to consume this drink in the morning on an empty stomach.

Why Drink Apple Cider Vinegar And Honey?

As we all know the fermentation of crushed apples is a general process followed to get apple cider vinegar. As it is a product of apple juice it consists of vitamins like B6, B1, and B2 along with vitamin C. It also consists of minerals like phosphorous, sodium, potassium, iron, calcium, and magnesium in a small amount. It also provides biotin, niacin, folic acid and pantothenic acid. The apple cider vinegar consists of a significant amount of acetic acid and citric acid.

We obtain honey from the honey bees which is the collection of nectar from flowers. It consists of minerals potassium, magnesium, calcium,  iron, zinc and copper. It provides vitamins like vitamin C, riboflavin, thiamine,  vitamin B6, nicotinic acid,  and pantothenic acid to your body. The dark color of honey indicates the high density of nutrients in it.

What Happens When you Drink Apple Cider Vinegar And Honey On An Empty Stomach In The Morning #health #Beauty #beautyblogger #fitness

Here are just a few benefits of this mixture:

  • Treats acid reflux and heartburn
  • Eliminates joint pain
  • Helps with digestion and constipation
  • Lowers blood pressure
  • Reduces cholesterol
  • Helps weight loss
  • Boosts energy
  • Ease a sore throat
  • Decreases inflammation
  • Eliminates bad breath

How To Prepare This Miracle Drink?

Here is a simple recipe you can follow to make the miracle drink from apple cider vinegar and honey

Things you need:

  • Raw honey- 1 tsp
  • Raw and organic apple cider vinegar- 1 tbsp
  • Water- 1 cup

Process:

  1. Take 1 cup of water and add 1 tbsp of apple cider vinegar to it.
  2. Then add 1 tsp of honey to it and stir it well.
  3. Drink the solution on an empty stomach at least 20 minutes before you have breakfast.

If you face any trouble in swallowing the drink then have a glass of water just after consumption of this solution.

Note– Consumption of high amount of apple cider vinegar can interfere with laxatives, diuretics and medicine which you take for heart and diabetes. So, if you are diabetic or heart patient then consults your doctor before starting this remedy.

The miracle drink will provide relief from the digestion issues, boost the immune system and ensure your overall health. Try it today and follow a regular intake of this drink every morning.

Empty Your Bowels Quickly with This 2-Ingredient Mixture

When our bowels aren’t empty, we start experiencing various health problems.

Some of them are bloating, stomach pain as well as great discomfort. The eating habits you have a great impact on the movement of your bowels, the digestion itself etc.

If you’re one of the people who has a constant problem with emptying your bowels, it means that you don’t supply your body with the best amount of essential nutrients.

WHY THIS HAPPENS?

All of the toxic substances and waste material from our body becomes stored in our bowels. Our bowels need to work well in order to process this material through the process of digestion. If it becomes stopped in any case, numerous health issues will appear.

You won’t be able to have a well-formed stool and empty your bowels properly.

In this article, we’re going to present you a problem that you can treat naturally. Bowel cleansing is a procedure that is recommended at least 2 times every year.

Only that will help you prevent the accumulation of toxins and waste in your organism and with that, prevent numerous health problems to appear.

Prepare this very simple mixture at home and empty your bowels today!

INGREDIENTS:
  • 5 cups of boiling water
  • 150 g of plums
  • 150 g of dates

HOW TO PREPARE THE MIXTURE?

Transfer the water in a pot. Boil it. When it reaches boiling point, add the rest of the ingredients. Simmer everything well for 15 minutes. Remove it from the stove and leave it to cool down.

HOW TO CONSUME THE MIXTURE?

Take 1 tablespoon every morning. You’ll remove all of the toxic waste, improve the digestion, treat constipation, improve your complete health etc.

Only 1 tablespoon will help you achieve this! It’s a wonderful natural remedy that you need to try today!

Empty Your Bowels Quickly with This 2-Ingredient Mixture #health #beauty #diy #detox #clean #body

FROZEN LEMONS METHOD WILL HELP YOU FIGHT THE WORST DISEASES – SAY GOODBYE TO DIABETES, TUMORS, OVERWEIGHT

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits.

The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions.

Juicing your lemons only will not give you the maximum of their benefits, so we suggest that you freeze them. This article will help you understand why this method is so great for you.

Lemon peels contain tons of great stuff. Compounds found in lemon peels have the power to boost the immune system, normalize cholesterol levels and even prevent the development of cancer.

The peels of this citrus fruit provide the strong anti-microbial effect and are believed to prevent bacterial and fungal infections. This is of great importance in the removing process of internal parasites and worms.

As you well know, lemons are an essential part of every detox method, regardless of whether you are preparing lemonade, lemon water or lemon tea.

FROZEN LEMONS METHOD WILL HELP YOU FIGHT THE WORST DISEASES – SAY GOODBYE TO DIABETES, TUMORS, OVERWEIGHT #health #beauty #remedy #lemons #diy #blood

Health Benefits

Experts have associated the consumption of fresh fruits and veggies with a decreased risk of many lifestyle-related ailments. We give you the greatest powers of lemon:

  • Cancer prevention
  • Reduced risk of stroke
  • Excellent treatment of inflammation
  • Immunity boost
  • Prevention of asthma symptoms
  • Effective against dangerous bacteria
  • Prevention and treatment of depression and stress
  • Kidney and liver cleanse

Lemons and Cancer

Lemons are usually used for their vitamin C content that is mostly concentrated in their juice. But, the latest research has shown that lemon peels provide great nutrients as well.

Lemon peels have shown a huge potential for destroying and removing toxic waste from the body. This is the top reason why lemons are often used in the treatment of cancer patients.

There is a strong relation between lemons and cancer. Scientists spent decades in wondering and testing whether lemons can destroy abnormal cancer cells. And yes, many studies have confirmed this possibility.

After more than 20 laboratory tests since 1970, the extracts revealed that frozen lemons destroy the malignant cells in 12 cancers, including colon, breast, prostate, lung, and pancreas.

Some research studies have shown that frozen lemons can be more effective in destroying cancer when compared to chemotherapy.

Plus, they are a lot healthier and safer solution than chemo drugs. These studies also proved that lemon extract destroys cancer cells while leaving the healthy cells intact.

Get the Most from Your Lemons

Lemon peels have 5-10 more vitamins than their juice.

Dr. Marilyn Glenville, a nutritionist, and expert on women’s health explains that the combination of healthy peels can do good to the overall health. Here is what she said for BBC Food:

“Most of the antioxidants included in fruit are included in the peel or the pith rather than in the pulp.”

Dr. Glenville also suggested:

“Smoothie is far better than a juice, since you can consume the whole fruit including the peel, and you will not throw away a single nutrient from the fruit.”

Citrus fruits are not quite favorite, mostly due to the bitter taste of their skin. But, we give you a recipe that will help you pull out the maximum of your lemons of course, without the bitter flavor.

Freeze your lemons

  • Wash and disinfect your lemons with organic apple cider vinegar or baking soda.
  • Rinse them well using water, and pat them dry using a towel.
  • Freeze your lemons overnight.
  • Once you notice they are completely frozen, grate the whole lemon. Yes, pulp, peel, seeds and all.
  • Transfer your grated lemons into ice cube trays, and store them in the freezer. In this way, you can use them whenever you need a hint of citrus fruit.

Then, use it for whatever you are eating. Lemon peels will give a stronger taste to your dishes. Add some grated lemon peels to your salads, soups, yogurt, pasta sauces or homemade ice cream.

Add a tablespoon of your grated lemons to your smoothie, juice or tea. They go well in baked goods as well. Trust your imagination; there are millions of ways to use grated lemons.

A 21-Day Walking Plan For Fat Loss

Most people think that they must do intense workouts in order to successfully lose weight. Luckily, this is not the case! All you need to do is make sure your mind is on the right track and be persistent in your exercising.

THE IMPORTANCE OF A NUTRITIOUS DIET

In most cases, people pay more attention to the workout neglecting the fact that exercise is merely a part of the equation for losing weight. In reality 80% of weight loss is stimulated by a healthy diet and only 20% come from performing physical activities.

This is a reason why you should start thinking about making healthy changes to your eating habits. Always keep in mind that your body needs the proper nutrient balance. Carbohydrates, proteins and fats are the providers of 100% of our energy. The difference between these nutrients is based on how fast they transform into energy. Carbohydrates transform the fastest and fats the slowest of all.

There are a numerous options for you if you decide to stick to a certain eating in order to boost your health and lose weight at the same time, such as ketogenic, vegetarian, vegan, Atkins, gluten-free and more other diets. .

CONSISTENCY IS THE KEY TO SUCCESS

Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe the most important thing is to remember that you should commit for life to some form of exercise! In addition we will present you an exercise plan we think works best and is least time-consuming.

A 21-Day Walking Plan For Fat Loss #health #fitness #beauty #weightloss #diy #fat

PERKS OF WALKING

First of all here are some facts on the general perks of walking:

  • Maintains the perfect body weight;
  • Prevents variety of conditions, such as heart disease, increased blood pressure and type 2 diabetes;
  • Strengthens your bones and muscles;
  • Enhances your mood;
  • Calibrates your balance and orientation.

A 21-DAY WALKING PLAN FOR FAT LOSS

WEEK 1

OPTIONAL: YOU CAN DIVIDE THE MINUTES IN TWO SESSIONS- IN THE MORNING AND EVENING.

Day 1 – Start with 10 minutes. Maintain a slow and consistent tempo.

Day 2 – Increase the walking time to 12 minutes. Maintain a slow and consistent tempo.

Day 3 – Increase the walking time to 15 minutes. Maintain a slow and consistent tempo.

Day 4 – Walk for 18 minutes. It will be simpler to divide the minutes and walk 9 minutes in the morning and 9 minutes in the evening.

Day 5 – Walk for 20 minutes. Maintain a slow and consistent tempo. Divide the time and walk 10 minutes in the morning and 10 in the evening.

Day 6 – Walk for 22 minutes. Maintain a slow and consistent tempo. Divide the time and walk 11 minutes in the morning and 11 in the evening.

Day 7 – Walk for 25 minutes. Maintain a slow and consistent tempo. Divide the time and walk 13 minutes in the morning and 12 in the evening.

WEEK 2 – THE SECOND WEEK YOU SHOULD INCREASE THE PACE FROM SLOW TO MODERATE

Day 8 – Walk for 14 minutes. The first 2 minutes slow, then the next 10 minutes fast, and 2 minutes slow to cool down.

Day 9 – Walk for 16 minutes with a moderate tempo.

Day 10 – Walk for 18 minutes. The first 3 minutes slow, then 12 minutes fast, and again 3 minutes slow.

Day 11 – Walk for 20 minutes with a moderate tempo.

Day 12 – Walk for 22 minutes. Start with 4 minutes slow walking, then 14 minutes walk fast, and finish with 4 minutes slow.

Day 13 – Walk for 24 minutes with a moderate tempo.

Day 14 – Walk for 26 minutes. Walk 5 minutes slow, then 16 minutes fast, and 5 minutes slow.

WEEK 3 – INCREASE ELEVATION

Day 15 – Go up and down the stairs or just walk while increasing the elevation for 15 minutes. Cool down with 2 minutes of slow walking at the end.

Day 16 – Go 25 minutes with a moderate tempo.

Day 17 – Go up and down the stairs or just walk with increasing the elevation for 27 minutes. Add 2 minutes of fast walk.

Day 18 – Go up and down the stairs or just walk in a moderate tempo for 27 minutes.

Day 19 – Go up and down the stairs or just walk for 27 minutes and constantly increase the elevation. To finish, walk slow for 3 minutes.

Day 20 – Walk 30 minutes with a moderate tempo.

Day 21 – Walk fast for 25 minutes and finish with an 8 minute slow walk.