The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs

More people work hard daily to maintain good health but are often discouraged when them comes to losing weight. We’re constantly bombarded by advertisements for expensive products that promise instant results, but we end up losing money instead of excess pounds.

Ginger has been known for it is medicinal properties as an aid to digestion and circulation since at least 500 B.C. when Confucius mentioned it in his writing. The incredible benefits of these herb just keep adding up.

Ginger gives a extra edge when them comes to losing weight and improving health. While more people know that a cup of hot ginger tea can be just the right thing for a bad cold, its benefits take on a whole new twist as you apply those constituents to make ginger water and use it to help lose weight.

Ginger water stimulates fat burning. It’s been shown to stabilize blood sugar, cholesterol, and lipids.2 Ginger can be specially effective at combating belly fat because it has been shown to suppress production of cortisol, the stress hormone that’s responsible for visceral or “deep” fat that accumulates in the belly and is the hardest to lose.

Ginger water is said to help with burning fat from the arms, thighs, and hips too. Finally, ginger is a natural diuretic that helps in combating fluid retention.

I Dare You to Drink This for 3 Days, and Let Me Know What Happens to Scale #fat #lose #fitness #health #beauty #weightloss #drink #smoothies #detox

Health benefits of Ginger Water:

  • Reduced Cholesterol
  • Antioxidant Effect & Immune System Boost
  • Improved Digestion and Nutrient Absorption
  • Improves Circulation
  • Lowered blood pressure
  • Relieves Nausea
  • Soothes Painful Joints and Reduces Inflammation

See, how to make ginger water for weight loss

You will need:

Some piece of fresh ginger, peeled and sliced
1 liter of water
Juice of a Lemon (optional)

How to Make It

Combine water and ginger in a medium saucepan over high heat; bring to a boil. Reduce heat to low, and simmer 15 minutes. Strain. Add lemon, only if you want it.

Pour half mixture in a glass to consume in the morning on an empty stomach and save the other half to consume before dinner. These will stimulate digestion and set you up to burn fat!

Drink this turmeric shot to wash away parasites and boost your gut!

Turmeric is filled with fantastic benefits.

It contains nutrients which are very beneficial for your mind and body. Here, we’re going to show you the best health benefits if you consume turmeric regularly:

REDUCES INFLAMMATION

You have to consume turmeric if you have chronic inflammation. It’s a great remedy that will help you relieve heart problems, throat problems, arthritis and Alzheimer’s disease.

CONTAINS MEDICINAL PROPERTIES

Turmeric contains an abundance of curcumin that is filled with very strong anti-inflammatory properties. It is full with bioactive substances that are amazing against numerous health problems.

IMPROVES THE BRAINFUNCTION

Consuming curcumin regularly will help you prevent the degenerative processes, but also improve how your brain works. The BDNF hormone in the brain also becomes improved.

PREVENTS CANCER

Turmeric can help you prevent the development of different types of cancer cells.

BATTLES DEPRESSION

All the hormones in your brain will be regulated with the help of turmeric. It can also help you against depression.

Consuming turmeric regularly will also offer you many other benefits, too. Use it along with some different healthy ingredients so that you can increase its nutritional value.

In this article, we’re offering you a great remedy! It contains apple cider vinegar and turmeric. This type of vinegar is good against digestion problemsandinfections.

This is a mixture that will help you remove any parasite from the body as well as improve your gut.

Drink This Turmeric Shot To Wash Away Parasites And Boost Your Gut! #health #beauty #shot #turmric #fitness #diy

THIS IS THE RECIPE

INGREDIENTS:
  • 1/8 of a teaspoon of cayenne pepper
  • ¼ cup of apple cider vinegar
  • 4 cups of water
  • ¼ cup of honey
  • 1 teaspoon of powdered turmeric
INSTRUCTIONS:

Boil the water. Then remove it from the heat. Add the cayenne pepper, turmeric, apple cider vinegar and honey in it. Stir everything very well. Keep the mix in the fridge. Take 1 glass of it every morning. The benefits will appear very soon!

Apple Cider Vinegar Detox Drink Diet For Weight Loss, Colon Cleansing, And Flat Belly

Apple Cider Vinegar detox drink for weight loss and flat belly – Apple cider vinegar has numerous health benefits. It is a natural remedy for health problems like high cholesterol, cold, diabetes, indigestion, etc. It also helps with weight loss!

The acetic acid found in apple cider vinegar boosts your metabolism, suppresses fat accumulation, lowers water retention and suppresses your appetite.

If you are also looking to lose some weight, any apple cider vinegar detox drink for weight loss is a great option. These detox drinks help you shed fat quickly. They also help you maintain or develop a flat belly in a short time.

Benefits Of Apple Cider Vinegar Detox Drinks

  • Helps you burn more fat
  • Lowers blood sugar levels and helps fight diabetes
  • Helps you feel full which improves weight loss
  • Lowers cholesterol and reduces your risk of heart disease
  • May help reduce blood pressure
  • Helps to kill cancer cells and shrink tumours
  • Kills harmful bacteria and viruses
  • Increases metabolism
  • Reduces belly fat
  • Strengthens your immune system
  • Promotes pH-balance in your body
  • Aids healthy digestion
  • Helps to eliminate harmful toxins from the body
  • Soothes your skin and helps to keep it healthy
  • Treats acne

 

5 Diet Recipes For Apple Cider Vinegar Detox Drink For Weight Loss And Flat Belly

 

That bikini body you have always dreamed of can still be a reality. Just try any of these recipes for an apple cider vinegar detox drink for weight loss. You should start seeing results from as early as 1 week.

Homemade DIY Lemon Water Apple Cider Vinegar Detox Drink For Weight Loss

This apple cider vinegar recipe helps to prevent fat build up. It contains cinnamon which aids food digestion along with many positive health benefits. This recipe also requires the use of cayenne pepper that helps to improve the internal body temperature.

Ingredients

  • 1 cup of water
  • 1 tablespoon of fresh lemon juice
  • ½ tablespoon of ground cinnamon
  • 1 tablespoon of apple cider vinegar
  • 1 pinch of cayenne pepper
  • Honey

Directions

  • Boil a cup of water and pour into a bowl.
  • Add the fresh lemon and the apple cider vinegar.
  • Stir in the cinnamon and add raw honey.
  • Make sure you stir well.
  • Pour in a cup and enjoy.
  • You can add extra honey to make it sweeter.
  • Take this detox early in the morning on empty stomach and before going to bed at night.

 

2. Cranberry Juice Detox Drink  For Weight Loss 

Cranberry Juice Detox Drink  For Weight Loss  #health #beauty #fitness #diy #beautyblogger

This apple cider vinegar detox drink for weight loss helps to cleanse the digestive system from harmful toxins. Cranberries contain a high amount of antioxidants and help to prevent worn-out cells. This recipe will help prevent fat absorption within the digestive system.

Ingredients

  • 1 tablespoon of apple cider vinegar
  • ¾ cup of water
  • ½ cup of cranberry juice
  • Splash of lime juice

Directions

  • Add all the ingredients in a bowl of hot water.
  • Stir properly.
  • Pour into a glass and drink.
  • Add extra lime juice for more sweetness.

3. Apple Cider Vinegar Detox Smoothie

Not all apple cider vinegar detox drink for weight loss has to be in juice form. Some come in form of smoothies. This recipe is very tasty. It promotes weight loss and also has many health benefits.

Apples contain antioxidants that help to reduce the risk of developing heart disease. This recipe improves the total health condition of your body.

Ingredients

  • 1 tablespoon of apple cider vinegar
  • ¼ cup of water
  • 1 apple, peeled and sliced
  • 2 tablespoons of avocado
  • ¼ cup of ice

Directions

  • Peel the apple and slice it.
  • Blend all ingredients together in a blender.
  • Pour into a glass cup.
  • It is best enjoyed chilled.

4. Green Tea Apple Cider Vinegar Detox Drink

This recipe contains green tea and apple cider vinegar which are two powerful detox ingredients.

Green tea contains antioxidants that have a great healthy effect on the body. Combining green tea with apple cider vinegar detox drink ensures effective weight loss and flat tummy.

Ingredients

  • 1 cup of green tea
  • 1 tablespoon of apple cider vinegar
  • Honey
  • Mint

Directions

  • Prepare green tea.
  • Add honey to taste
  • Add the apple cider vinegar.
  • Enjoy!

5. Sweet Lemon & Cayenne Apple Cider Vinegar Detox Drink

This recipe for weight loss is a bit similar to the classic lemon water detox drink. But it contains lemon instead of cinnamon.

Lemons are rich in vitamin C which is good for the heart. Lemons also help to lower cholesterol.

Ingredients

  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of fresh lemon juice
  • ⅛ tablespoon of cayenne pepper
  • 1 tablespoon of honey
  • Water

Directions

  • Add all the ingredients in a cup.
  • Stir well and enjoy!

Active Ingredients In The Apple Cider Vinegar Detox Drink And Their Benefits

Apple Cider Vinegar 

  • This ingredient is full of enzymes and acetic acid. They help to reduce blood pressure to a reasonable percent. It can also help eat up the starches if you do eat grains in your diet.

Lemon

  • Lemon juice helps to balance your blood sugar level. It also helps to regulate your body pH because of its alkaline nature. It also contains vitamin C which has great benefits for your body. Lemon reduces your risk of having a heart attack or stroke.

Cinnamon

  • Blood sugar in the body is properly balanced through the consumption of cinnamon. It is one of the best antioxidants on the planet.

Cayenne Pepper

  • This ingredient helps to lower blood pressure and help increase metabolism.

Raw Honey

  • Honey is very nutritious. It has several health benefits including weight loss.

Apples

  • The natural nutritious ingredients in apples help to reduce the risk of heart disease, diabetes, hypertension and cancer.

Avocados

  • They contain a lot of healthy nutrients good fats that help to improve your cardiovascular health and get rid of bad cholesterol.

Green Tea

  • It is one of the healthiest beverages I have ever come across. Green tea contains powerful antioxidants and nutrients that improve your overall health.

Cranberry

  • What makes cranberries and apple cider vinegar a perfect match is their ability to detoxify your bowels,liver, kidneys and lymphatic system. Cranberries also help to get rid of fat from your lymphatic system and prevent the absorption in your digestive system.

 

Side Effects Of Apple Cider Vinegar

Apple cider vinegar is very acidic and can be toxic to your body. Always mix it with water before intake. Also, never drink it directly from a bottle. Whenever you take apple cider vinegar, always rinse your mouth with water immediately. Lastly, keep apple cider vinegar far away from your eyes. The acid in it can bring harm to them.

 

Conclusion

When it comes to improving your overall health, apple cider vinegar truly is a “super food”. As you now know, apple cider vinegar is great for weight loss. I recommend consuming a detox drink with apple cider vinegar 3 times daily 20 minutes before meals for 2 weeks, then consuming them 1 time a day before breakfast or lunch(#2-#5). However, ACV works best when combined with regular weight loss exercises.

Now you don’t have any excuses not to drink an apple cider vinegar detox drink for weight loss!

As always consult your doctor to know which of these recipes is best for you.

Eliminate All Stuck Stools and Deflate Your Belly With a Single Spoonful of This!

We are many who dream from day to day to have an ideal body; Thin legs, flat belly, arms without fat accumulation, among other aspects. Today we want to show you how it is possible to achieve all this, without the need to spend hours in the gym, stop eating what you like or have to undergo expensive surgical treatments. Then find out what the powerful natural remedy for belly dis-inflammation is and give your body the ideal look you’ve always dreamed of!

NATURAL REMEDY TO BELLY DISINFLAME BASED ON 2 INGREDIENTS:

Lemon and chia! It is the only thing you will need to prepare this incredible natural remedy to deflate the belly.

The lemon shake and chia seeds is able to give you a huge number of benefits for your health.

Lemon is filled with anti-viral and antioxidant ingredient, which help our bodies completely debug and maintain all kinds of diseases away from him.

In addition, the high fiber content present in the lemon is able to eliminate all kinds of toxins housed in our organism.

The chia meanwhile, is a little full of fiber and antioxidants seed wonderful for our overall health.

When these 2 incredible foods are combined, the results look like a real act of magic!

See below in detail, how to prepare this nutritious and detoxifying lemon and chia shake.

Ingredients:

-A glass of water
-A spoonful of chia seeds
-One spoon lemon juice
-A spoonful of honey

Preparation:

Let the chia seeds hydrate by placing them for at least an hour in a glass of water.
After the set time, remove the seeds from the water and mix them with all other ingredients.
Bring the preparation to the blender, and blend for a few seconds.
Drink this powerful natural remedy to deflate the belly every morning on an empty stomach.

It is important that the lemon and chia milkshake is prepared at the same time that you are going to ingest it.

We assure you that in just a few days, your body will be another!

And of course you complement this powerful natural treatment with some daily physical exercise!

 Eliminate All Stuck Stools and Deflate Your Belly With a Single Spoonful of This! #health #beauty #fitness #weightloss #spoon

They Hide This Seed for More Than 100 Years, Because it Can Cure Any Cancer in Just Few Days!

Cancer is one of the deadliest diseases today! Millions of dollars are spent every year on medical studies and researches, in an effort to find a cure for this terrible disease. But, unfortunately, there is still “no cure”. Well, the real truth is that we all know that there is a cure for cancer, but the big pharmaceutical companies decided to keep it secret. They are making millions and millions of dollars, while million people are dying every year from this terrible disease. The Big Pharma companies won’t have any benefit if they “find” the cure … so, it’s better when it’s hidden from the public.

Study confirms – a recent study, conducted by group of medical experts at the University of Kentucky, has discovered some very promising results. The medical experts found that grape seeds can kill almost 80% of the cancer cells. This study was published in the American Association for Cancer Research magazine, and it’s available for all people.  

How this works – when the cancer is more advanced, the grape seed extract is much more effective (than the conventional chemotherapy treatment) in destroying cancer cells. The grape seed extra aims for the cancer cells, which are very resilient to the conventional chemotherapy treatment. And, the best thing about grape seed extract is that it doesn’t destroy the healthy human cells. The medical experts say that the grape seed extract causes oxidative stress, which can lead to a programmed cell death also known as apoptosis.

They Hide This Seed for More Than 100 Years, Because it Can Cure Any Cancer in Just Few Days! #health #cancer #cure #remedy #diy #beauty #skincare #healthy

If You Want To Regrow Thick, Strong Hair Mix These 3 Ingredients!

veryone loses hair. So if you notice a few strands of hair on the floor in your bathroom, it might not be cause for concern. It’s normal to lose about 50-100 hairs per day. But if you begin to notice bald patching or excessive thinning, you may be experiencing hair loss.

What Causes Hair Loss?

Millions of people experience hair loss for different reasons. When hair loss happens suddenly, it may be due to illness, diet, medicine or childbirth. When hair loss happens more gradually, it may be hereditary. Factors that can cause hair loss include:
– Hereditary thinning or baldness
– Autoimmune disease
– Major surgery
– Severe infections
– Cancer treatments
– Childbirth
– Menopause
– Stress
– Weight loss
– Iron deficiency
– Eating disorder
– Medication
– Hair products
You surely have already tried some of the hair products which promise to reverse the hair loss process, but none of them actually works.
If You Want To Regrow Thick, Strong Hair Mix These 3 Ingredients! #hair #skin #beauty #longhair #stronghair #remedy #beautyblogger

The following natural hair tonic will provide amazing effects, as it will help you strengthen and regrow your hair. It is affordable and easy to make, as it contains three ingredients:

1. Castor Oil
This oil is high in the amino acid ricinoleic, which enters the skin of the scalp and follicles, and regulates the pH levels, preventing hair loss and dandruff.
2. Egg Yolk
The eggs have lots of beneficial ingredients in its content. The protein, fatty acids, and vitamins are one of them which are responsible for giving strength to your hair. The vitamin that provides moisturizing to your hair is vitamin A, which is present in the content of the yolk which also can promote growth.  Lecithin as another beneficial ingredient will protect the hair from breakage.
3. Honey
Full of antioxidants this natural product can provide some softness to your hair and at the same time will boost the follicles and the scalp. In this tonic honey will provide you healthy grow and as well promoting growth.  Honey also has the power to moisturize your hair to be exact the sugar in the honey which also can prevent hair loss.

Here is how to prepare the natural hair tonic:

Ingredients
– 2 tablespoons of castor oil
– 1 egg
– 1 tablespoons of honey
Preparation
1. Combine all of the ingredients into a bowl and stir well. You can double or triple the recipe depending on the length of your hair.
2. Apply for to the scalp and roots of the hair, then apply the remaining mixture to the rest of your hair.
3. Put a shower cap on to cover your hair and let the tonic sit for 2-4 hours.
4. Rinse, wash and condition your hair as usual.
5. Use this tonic once or twice a week. In about 2 months, you’ll notice the amazing results!

The Miraculous Hair Mask That Will Make Your Hair Grow In 1 Week

If you are among those suffering from hair loss, well you don’t have worry anymore. There is a natural remedy that can stop hair loss and make your hair grow faster.

This remedy is completely natural and doesn’t contain toxins.

Ingredients:

– Half a banana
– Half a cup of beer
– 1 egg yolk
– 1 tablespoon of honey

Method of preparation:

Mix everything in a blender and apply the mask all over your hair. Let this amazing hair mask to act for 2 hours, and then rinse with warm water.

The Miraculous Hair Mask That Will Make Your Hair Grow In 1 Week #health #beauty #diy #healthy #hair #mask

This Is How To Use Coconut Oil And Baking Soda To Look 10 Years Younger

If you have problems with wrinkles and sagging facial skin, do not worry. In the following text we will present you amazing homemade natural cleanser that will put an end to your problems.

In this article, we will show you a recipe for an incredible natural face cleanser that will provide deep cleansing of the pores and aid your efforts to remove acne and blackheads.

In addition, this natural combo will help you get rid of dead skin cells, eliminate excess dirt and dust and remove acne, scars, and redness.

This natural face cleanser combines two amazingly effective natural ingredients – coconut oil and baking soda.
As we all know, baking soda is a very strong, versatile ingredient that is utilized in many different ways. For instance, people use baking soda to prepare different baked goods, as well as when performing household chores. Baking soda comes in handy when you are in need of a natural polishing or deodorizing product.

 This Is How To Use Coconut Oil And Baking Soda To Look 10 Years Younger #beauty #health #diy #backing #oil

In addition, some of them use baking soda as a cleaning product, as a replacement for toxic and harmful commercial cleaners.

COCONUT OIL AND BAKING SODA FACE MASK

Ingredients

  • 2 teaspoons of extra virgin coconut oil
  • A teaspoon of baking soda

 

PREPARATION

Mix the ingredients in a bowl until they form a paste. Apply it on the affected area, rubbing slowly.

Leave the mask on for 5 minutes and then rinse your face with warm water. You can apply a gentle massage after treatment.

You do not need to apply a moisturizer after the procedure because coconut oil will hydrate your skin perfectly.

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest. Thank you! <3

9 Proven Ways To Fix The Hormones That Control Your Weight

Hormones control our weight immensely. According to a research, they also influence how much fat we store as well as our appetite.

In this article, we’re going to present you 9 ways that will help you “fix” the hormones which control your weight.

  1. INSULIN

This is a hormone which the beta cells of the pancreas produce. Throughout the day, it’s secreted in small amounts. After meals, it’s secreted in greater amounts. This hormone gives our cells the possibility to store blood sugar for what we need in that moment.

Insulin is also considered to be the main fat storage hormone in the body. It prevents stored fat to break down and tells fat cells to store fat. It is very common to have cells that are insulin resistant. Then, the insulin levels as well as the blood sugar increase to a greater extent.

Insulin levels which are increased chronically is called hyperinsulinemia and it can causemetabolic syndromeand obesity.

The overeating of fast food, sugar andrefined carbohydrates increases the levels of insulin and causes insulin resistance,

YOU CAN IMPROVE THE SENSITIVITY TO INSULIN AND NORMALIZE THE LEVELS OF INSULIN IN THESE WAYS:

Avoid or minimize sugar:Sucrose and fructose in high amounts can increase the levels of insulin and promote insulin resistance.

Reduce carbohydrates: A diet low in carbs can decrease the insulin levels.

Fill up on protein: Protein increases insulin in the short-term. It will also help you lose belly fat.

Include plenty of healthy fats:Fatty fish which contain Omega-3 fats can decrease your levels of insulin.

Exercise regularly:Jogging or walking briskly can improve the sensitivity to insulin.

Get enough magnesium:People who are resistant to insulin are often low in magnesium. Insulin sensitivity can be improved with the help of magnesium supplements.

Drink green tea: Green tea can decrease the levels of insulin as well as the levels of blood sugar.

9 Proven Ways To Fix The Hormones That Control Your Weight #weightloss #fatlose #diy #health #fitness #remedy

  1. LEPTIN

Leptin is a hormone produced by our fat cells. It is also called the “satiety hormone” which makes you feel full and decreases your appetite. It communicates with the hypothalamus. This is the part of our brain which regulates the intake of food and the appetite.

Leptin helps us prevent overeating by telling our brain that there’s enough fat in storage.

People who are obese usually have increased levels of leptin in their blood. According to a study, the levels of leptin in obese people were 4 times higher than in people who had normal weight.

If leptin decreases appetite, obese people with high levels of leptin should lose weight because they’ll start eating less.

Unfortunately, when people are obese, the leptin system doesn’t work well and it’s called leptin resistance.

When leptin doesn’t work well, it can’t send a signal to our brain that we have enough stored energy.

Your brain thinks that you’re very hungry, so you start eating.

Leptin levels are also decreased when you lose weight.

Two potential causes of leptin resistance are inflammation in the hypothalamusandchronically increased insulin levels.

THESE ARE SEVERAL SUGGESTIONS TO IMPROVE LEPTIN SENSITIVITY:

Avoid inflammatory foods:The include trans-fats and sugary drinks.

Eat certain foods: Eat more anti-inflammatory foods like fatty fish.

Exercise regularly:Leptin sensitivity can be improved by moderate activity.

Get enough sleep:According to some studies, insufficient sleep can increase the appetite and decrease the levels of leptin.

Supplements:Fish oil and alpha-lipoic acid are proven as good.

  1. GHRELIN

Ghrelin is also called the “hunger hormone.”

Your stomach releases ghrelin when it’s empty, so it sends a message to the hypothalamus that you need to eat.

The levels of ghrelin are usually increased before eating and decreased 1 hour after you’ve had a meal.

In people who are obese, fasting ghrelin levels are often lower than in people of normal weight.

According to studies, after obese peopleintake a meal, their ghrelin only decreases slightly. Their hypothalamus doesn’t receive a strong signal to stop eating, so it leads to overeating.

Ghrelin levels can be decreased in these ways:

Sugar: Avoid sugar-sweetened drinks and high-fructose corn syrup.

Protein:Include protein in every meal, especially during breakfast.

  1. CORTISOL

Cortisol is produced by our adrenal glands.

The other name for this hormone is the “stress hormone” since it is released when our body feels stressed.

Chronically increased levels of cortisol can cause weight gain because they will lead to overeating.

According to a study, women who had excess of weight around their middle respond to stress with a very increased cortisol.

Here are some ways to help you decrease the levels of cortisol:

Balanced diet:You should eat a diet based on real foods, but not cutting the calories to an extreme amount.

Meditate:It’s a great way to decrease the production of cortisol significantly.

Listen to music:It has been scientifically proved that the levels of cortisol don’t increased if you listen to soothing music.

Sleep more:Good sleep and rest is crucial for normalized cortisol.

  1. ESTROGEN

Estrogen is considered to be the most important female sex hormone.

The ovaries produce it as well as some other cells throughout a woman’s life. It makes some changes through the period of puberty and makes the breasts grow.

Very low and very high levels of estrogen can cause weight gain.

When the reproductive years happen, this hormone lets women store enough fat so that they could have enough energy for their pregnancy.

Obese women have more increasedlevels of estrogen than normal weight women. According to some researches, it’s because of the environment.

Here are some things you can do to help you manage the levels of estrogen:

Fiber: Eat plenty of fiber.

Cruciferous vegetables:These are very beneficial for the estrogen.

Flax seeds:Flax seeds are amazing for the levels of estrogen.

Exercise: Physical activity can contribute a lot.

  1. NEUROPEPTIDE Y (NPY)

This hormone is produced by the nervous system as well as the brain cells.

It stimulates the appetite, especially for carbohydrates. It is the highest during periods of food deprivationorfasting.

Stress can increase the levels of neuropeptide Y and it leads to abdominal fat gain and overeating.

HERE ARE SOME THINGS THAT CAN HELP YOU DECREASE NPY:

Protein: A diet low in protein can increase the release of NPY and it causes weight gain, increased food intake or hunger.

Don’t fast for too long:Fasting periods which are very long can increase the levels of NPY dramatically.

Soluble fiber: Eat plenty of soluble prebiotic fiber to feed the friendly bacteria in your gut.

  1. GLUCAGON-LIKE PEPTIDE-1 (GLP-1)

This hormone is produced in our gut when nutrients enter the lower digestive tract.

It keeps our levels of blood sugar stable and you feel satiated.

The decrease in appetite which occurs immediately after a weight loss surgery mostly happens because of an increased production of GLP-1.

Here’s how to increase GLP-1:

Eat plenty of protein: Yogurt, fish orwhey protein can improve insulin sensitivityandincrease GLP-1 levels.

Eat anti-inflammatory foods: Chronic inflammation is connected to reduced GLP-1 production.

Leafy greens:Kale and spinach are especially good.

Probiotics: During an animal study, a probiotic supplement that was used increased the levels of GLP-1 and that led to a reduction in food intake.

  1. CHOLECYSTOKININ (CCK)

This is also a satiety hormone produced by the cells in our gut.

Increased amounts of CCK can decrease the intake of food intake in both obese and lean people.

Here are some strategies that can help you increase CCK:

Protein: Eat plenty of protein with every meal.

Healthy fat:Fat can trigger the release of CCK.

Fiber:Beans and other foods which contain fiber can increase the levels of CCK.

  1. PEPTIDE YY (PYY)

Peptide YY (PYY) is also a gut hormone which controls our appetite.

The cells of the lowest portion of our gutrelease it.

It has a great role to decrease your risk of obesity and reduce the intake of food.

You can increase the PYY like this:

Lower-carb diet:A diet based on unprocessed foods can help you have stable levels of blood sugar. Increased blood sugar can impair the effects of PYY’s.

Protein:You can intake protein from plant and animal sources.

Fiber:Plenty of fiber is necessary.

  1. ANYTHING ELSE?

The hormones work mutually to enable fat storage as well as decrease our appetite.

If their work is disturbed, we’ll have problems with our weight.

Some lifestyle changes and a change in our diet can help us greatly.

6 Best Exercises to Fix Your Slouch

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

For example, a human head weighing 12 pounds held forward only 3 inches from the shoulders results in 42 pounds of pressure on the neck and upper back muscles. That’s the equivalent of almost three watermelons resting on your neck and back!

When you neglect your posture, you invite chronic back pain. Rounding your low back while sitting for extended periods of time in front of a computer, standing for hours stooped over, sleeping improperly and lifting poorly can all lead to debilitating aches.

Maintaining the natural lumbar curve in your low back is essential to preventing posture-related back pain. This natural curve works as a shock absorber, helping to distribute weight along the length of your spine. Adjusting postural distortions can help stop back pain.

A basic remedy to sitting all day is to simply get up! Frequently getting up from a seated position and doing these six quick and easy realignment exercises can help you reeducate your muscles from getting stuck in a hunched over cave man position.

6 Best Exercises to Fix Your Slouch #health #beauty #fitness #workout #diy

1. CHIN TUCK

chintuckThe Chin Tuck can help reverse forward-head posture by strengthening the neck muscles.

This exercise can be done sitting or standing. Start with your shoulders rolled back and down. While looking straight ahead, place two fingers on your chin, slightly tuck your chin and move your head back. Hold for 3-5 seconds and then release. Repeat 10 times.

Tip: The more of a double chin you create, the better the results. If you’re in a parked car, try doing the Chin Tuck pressing the back of your head into the headrest for 3-5 seconds. Do 15-20 repetitions.

 

2. WALL ANGEL

wall-angelStand with your back against a flat wall with your feet about four inches from the base. Maintain a slight bend in your knees. Your glutes, spine and head should all be against the wall. Bring your arms up with elbows bent so your upper arms are parallel to the floor and squeeze your shoulder blades together, forming a letter “W”. Hold for 3 seconds.

Next, straighten your elbows to raise your arms up to form the letter “Y.” Make sure not to shrug your shoulders to your ears. Repeat this 10 times, starting at “W,” holding for 3 seconds and then raising your arms into a “Y.” Do 2-3 sets.

 

3. DOORWAY STRETCH

doorway-stretchThis exercise loosens those tight chest muscles!

Standing in a doorway, lift your arm so it’s parallel to the floor and bend at the elbow so your fingers point toward the ceiling. Place your hand on the doorjamb.

Slowly lean into your raised arm and push against the doorjamb for 7-10 seconds. Relax the pressure and then press your arm against the doorjamb again, this time coming into a slight lunge with your legs so your chest moves forward past the doorjamb for 7-10 seconds. Repeat this stretch two to three times on each side.

 

4. HIP FLEXOR STRETCH

hipflexorKneel onto your right knee with toes down, and place your left foot flat on the floor in front of you.

Place both hands on your left thigh and press your hips forward until you feel a good stretch in the hip flexors.

Contract your abdominals and slightly tilt your pelvis back while keeping your chin parallel to the floor. Hold this pose for 20-30 seconds, and then switch sides.

 

 

5. THE X-MOVE

xmoveThis exercise helps strengthen your upper back muscles, especially the ones between your shoulder blades (the rhomboids).

Sit on the floor with your legs extended forward. Place the middle of the resistance band around the bottom of your feet and cross one side over the other to form an “X”.

Grasp the ends of the band with your arms extended in front of you.

Pull the ends of the band toward your hips, bending your elbows so they point backward (image at left). Hold and slowly return. Do 8-12 repetitions for three sets.

 

6. THE V-MOVE

v-moveAccording to a 2013 study by the Scandinavian Society of Clinical Physiology and Nuclear Medicine, performing this simple resistance band exercise 2 minutes a day, five times a week, will significantly decrease your neck and shoulder pain and improve your posture.

While standing, stagger your feet so one is slightly behind the other. Grasp the handles, or the ends, of the resistance band and lift your arms upward and slightly outward away from your body about 30 degrees.

Keep a slight bend in your elbows. Stop at shoulder level; hold and return.

Make sure to keep your shoulder blades down and back straight. Repeat this exercise for 2 minutes each day, five days a week.