In case you want to have a younger and healthier skin without any dark spots, we’re offering you an amazing combo made of ice cubes, potato juice, lemon juice and pomegranate juice!
Take a look at the recipe:
– An ice tray
– 1 potato
– ½ a bowl of pomegranate seeds
– ½ a piece of lemon
This is the process of preparation:
Peel the potato and then use a grater to grate it. Put it in a blender with 1 tablespoon of water and the pomegranate seeds. Blend everything well. Squeeze the lemon and add the juice in the mixture. Blend it again. Then, use the mixture to fill the ice cube tray with it.
Put it in the freezer and let it stay for about 5 or 6 hours. Then, use 1 ice cube and rub it on your skin where you have dark spots. Let it dry for a while and after that, eliminate it with some cold water. You can use up to 2 ice cubes in a day. The results will amaze you! Try this amazing natural remedy today and refresh your skin!
Dark circles under the eyes are a common problem for numerous people. Many people try to eliminate them with different store bought products, but they are full of chemicals and will only cause side-effects. The reasons for the appearance of these bags can be different: stress, working at night, an illness etc.
Here, we’re going to present you an amazing natural remedy that will help you eliminate these dark circles, but also lighten any scar or eliminate acne. People have tried it and the results are amazing!
The remedy is prepared with baking soda! This common product can be found in almost every home. We use it for baking, cleaning and many more different uses.
How Can Baking Soda Help Us Eliminate The Dark Circles Under Our Eyes?
Combine some water and 1 teaspoon of baking soda into a bowl.
Stir this well. Don’t add a lot of water.
Put the mixture on the affected area with your fingertips. Use massaging movements. Let it rest for 20 minutes.
Then, use a lot of water to rinse your face.
This is actually a face mask that will help you eliminate the dark bags. Here’s another solution that will help you eliminate dark circles and puffiness from your eyes forever!
Treat Dark Circles With This Mask Made Of Lemon And Baking soda!
Combine some baking soda with lemon juice.
The paste should be thick and light yellow in color.
It should be applied under your eyes with circular massaging movements.
Let it stay for about 20 minutes. After that, rinse it well using plenty of water.
This process should be repeated once a week.
The amazing mask will also help you remove blackheadsandwhiteheads. The pores of your skin will be opened. You’ll manage to eliminate baggy eyes and dark circles quickly and effectively. Dead cells won’t enter your skin after you’ve started using this mask. Use a lot of cold water to wash your face. The amazing improvement will appear in only several days!
We all like our skin soft and moisturized, but we bet that no one is happy to read that their favorite conventional lotions are loaded with chemicals and additives. Remember, everything you put on your skin directly absorbs deep into it.
Use many natural ingredients to make an efficient lotion, but this 2000-year-old-recipe will soon become your favorite.
It was first used as a cold cream 2,000 years ago in Greece, and today its recipe is available to everyone who likes to improve their skin complexion. This lotion moisturizes skin, removes makeup, reduces wrinkles and aging signs.
1 tablespoon of raw organic honey
8 tablespoons of grated beeswax
200 ml of almond oil
About a half cup of rosewater
2 small, cleaned and sanitized jars.
Melt honey, almond oil and beeswax together on a low heat. Use a double boiler. Once everything melts, take the mixture of the heat and let it cool. Pour the rosewater into a bowl and add the beeswax. Add a few drops at a time and whisk every time you add some of the wax. Once it is fully saturated, let the cream cool. Keep the lotion in your jar and let it cool completely before closing it with a lid.
The skin gets its color from a pigment called melanin. Skin pigmentation disorders include hyperpigmentation (dark skin patches on the skin) or hypopigmentation (light skin patches). Hyperpigmentation normally occurs when there’s an increased secretion of melanin, which is produced by special skin cells, melanocytes, in the lower epidermis.
Melasma (tan or brown patches)
Hyperpigmentation typically occurs as a result of excessive sun exposure. In other words, to protect the skin from this, melanin absorbs the harmful ultraviolet rays form the sun. But, while doing so, it may trigger appearance of freckles and age spots (liver spots). It may even make other darkened skin patches become even more prominent. This skin pigmentation disorder is more common in people with darker Asian, Mediterranean or African skin tones, especially after too much sun exposure.
CAUSES OF HYPERPIGMENTATION INCLUDE:
PIH (Post Inflammatory Hyperpigmentation),
Continual sun exposure,
Perfumes applied on sun-exposed areas.
*** It’s the harmful UV rays that affect melanin function thus triggering temporary or permanent skin discoloration including freckles, age and sun spots. Although these are most obvious on the face, they can actually appear on any part of the body that’s been sun-exposed.
*** Skin trauma such as scars, including surgery scars, can also lead to skin hyperpigmentation, so even when the scar reduces in appearance, the dark patch on the skin remains.
*** Melasma is a skin pigmentation disorder typical of pregnancy, though it can also appear in men. It’s commonly known as ‘the mask of pregnancy’ because these brown spots cover mostly the nose and cheeks. The condition isn’t serious and normally disappears on its own after pregnancy.
1 tbsp. turmeric powder
1 tbsp. lemon juice
Mix both ingredients until well-blended.
Apply the paste to the affected area.
Leave it to act for 15 minutes or until it dries.
Wash it off with cold water.
*** Do not expose your skin to the sun immediately afterwards!
The best time to use the treatment is before having a shower, preferably before bedtime.
For optimal results, you can do it in the morning too.
This natural remedy against skin discoloration is based on Ayurveda principles, the ancient Indian science of healing.
Lemon is a natural bleaching agent that stimulates skin exfoliation, while turmeric is a great anti-inflammatory agent aside from also being a natural skin whitener. Plus, turmeric can make your skin glow, which is all too familiar to the Indians.
If your skin is sensitive, dilute the lemon juice with water or use milk instead.
Acne is a major problem for many people. Even if is a very common problem among all adolescents, anyone can suffer from acne, even children. It is very important for all of us to know how to prevent the apparition of acne and most important how to get rid of it naturally. Most of the time, acne apparition is triggered by some factors such as:
lack of sleep
puberty, pregnancy, stress or hormonal changes
the use of drugs such as steroids, testosterone and estrogen
growth of hormonal level
Here are some natural remedies that can really help you to get rid of acne:
– it reduces inflammation and heals the acne scars. You can apply it on the affected area and wash after 20 minutes with warm water.
-you can apply honey on the affected areas, after 30 minutes wash with cold water to close the pores and you will see some changes. Before applying, wash yourself with warm water.
-applying Ice cubes on your affected areas will help to reduce pimples, redness and swelling.
Oranges and grapes
-peel some oranges and put the shells in the sun for drying. After drying, crush them until you obtain a fine powder. Combine the powder with water and you will get a fine paste. Apply it on the affected areas and after 10-15 minutes wash yourself with warm water.
-crush some grapes and rub them on the affected areas. After 15-20 minutes wash yourself
5. Aloe Vera
-this wonderful plant has the best healing properties for the skin. It helps at preventing acne and inflammation. You can rub the affected areas with aloe Vera gel and you will remove acne scars.
-Put one cucumber in your blender. You will obtain a smooth paste, and you can easily apply it on the affected areas. Wait 15 minutes and wash your face with warm water.
7. Tea-tree oil
-Apply a drop of tea-tree oil on your affected area three times a day for maximum results.
-Apply every day organic yogurt on your affected areas, and wash it after 10 minutes.
-You can use lemon juice combined with roses water on the affected areas, or you can rub your face with a slice of lemon and wash yourself in the morning (or after a few hours).
Honey and cinnamon
-mix ½ tablespoon of cinnamon with honey and you will obtain a paste. Apply it on affected areas and wash it after one hour/night. Instead of cinnamon you can also use nutmeg.
– this is a very good exfoliant. It helps you get rid of dead skin before clogging your pores. It also decreases the acidity of the skin and it makes your skin smooth and soft. Mix baking soda with water, and apply it on your skin for 10 minutes. Do not worry if your skin will look easily irritated.
– Apply a small quantity of tooth paste on your affected area before going to sleep. This remedy helps you get rid of acne really quick (about 1-2 days)
You can prevent acne by cleaning your skin with a smooth soap and by washing your face 2 times / day. Also, if you have oily hair, wash it regularly and when you comb it try not to touch your face .
If you want to have permanent results ,use this natural remedies for long-term and will you will surely get rid of acne problems.
There are many types of vaginal washes available in the market that promise to keep you healthy and smell free “down there”. #But wait before you pick them up, most of these are loaded with chemicals that can be harsh on this delicate and sensitive area. #Instead, make your own vaginal wash, and believe us it isn’t too difficult. If you have baking soda in your kitchen cabinet, use it. This wonderful ingredient can help you combat vaginal infections and keep it odour free.
WHY CHOOSE BAKING SODA THE?
PH level of a healthy vagina is typical between 3.5 to 4.5, this also means that the area is little acidic in nature. #If the pH level goes up or down, it could be responsible for a host of problems…
SOME PROBLEMS THAT OCCUR DUE TO IMBALANCE OF PH IN THE VAGINA ARE:
Excessive vaginal discharge
#However, using baking soda to clean the area can help you restore the pH balance. The reason being baking soda is alkaline in nature. #When an alkaline substance is mixed with something acidic, it neutralises it. #So, when baking soda is used to wash the vaginal area, it helps to restore the pH balance and bring it to the optimum level. Here are some more tips and tricks to improve your vaginal health.
HOW TO USE IT
Here are a few ways in which baking soda can help with vaginal problems:
1.MAKE A VAGINAL WASH:
#Mix two teaspoons of baking soda in a mug filled with lukewarm water. #Use this mix to clean your entire vaginal area, the vulva or outer genital lips, #labia minora or smaller inner lips and the #vaginal opening. Once you use the baking soda-water solution to clean the entire area, wash it once again with regular water and pat dry with a clean towel. #Don’t go overboard with baking soda, due to its alkaline properties too much of it can leave the area dry. Here are six fun facts about the vagina that you should know.
2.USE AS BATHING SALT:
#Add one-half cup of baking soda to a bucket full of lukewarm water. #Pour the water in your bathtub and allow your lower body (till your waist) to soak in it for at least 20 minutes. #Make sure that your vagina is well soaked in the water. #Next, take a shower and pat yourself dry.
3.MAKE A SOOTHING DRINK:
In a glass of water mix half-a-spoon of baking soda and drink it just before your big night or when washing isn’t possible. #It wouldn’t taste as the best drink ever, but can help you minimise the #symptoms of foul smell and itching. Here is how lemon grass can help you keep your vagina clean.
4.AFTER YOUR PERIODS:
Your menstrual blood has a pH of 7.5 which leaves the area dry and itchy right after your periods are over. Here are 10 tips on menstrual hygiene that every woman should follow.
5.AFTER USING SCENTED VAGINAL WASH OR DOUCHE:
#If you have used any over-the-counter vaginal wash or douche to prepare for the big night and smell sweet, chances it can make you dry down there. #Most of these products have a pH of 8. So once you are done being the best during your wild night, use the #baking soda-water solution to restore the balance.
6.IF YOU SUFFER FROM HORMONAL FLUCTUATION:
#Menopause, pregnancy, other health issues could disrupt the pH balance of your vagina. In such #situations, this remedy will come in handy.
7.IF YOU ARE SMELLY, WET AND ITCHY DOWN THERE:
These are symptoms that you might be suffering from a yeast infection. #It can be tamed naturally with baking soda. #However, do not rely on this solution to treat gynaecological problems that need attention of an expert.
#If you experience itchiness, foul smell, excessive discharge even after using this remedy for more than a fortnight; better visit a gynecologist for help. Don’t forget to SHARE with your friends. Thanks!
Age 40 just knocked on my door and so did wrinkles. What can I say, it’s absolutely normal but I don’t want a Shar Pei skin. And I don’t trust those expensive moisturizers with aggressive commercials. We might be getting old but this doesn’t mean we aren’t thinking. But I trust in natural remedies, because they don’t have side effects, and the worst think that can happen is not to be effective. So, you’ll try another remedy because it means is not suitable for your skin type. What can I say the below remedy worked very well for me, and I am very proud of it. Cheap and less wrinkles! I like how it sounds. It’s not an instant wrinkle removal but in time the effects are visible. Worth trying!
-50 ml of Argan oil
-5 capsules of vitamin E
Method of preparation:
Prepare a homogeneous mix by mixing the Argan oil and vitamin e capsules. After you achieve a homogeneous mixture, you have to apply with your fingers the solution around the eyes, leave it for 10 minutes and then easily rub the skin around the eyes.
If you use regularly this serum you’ll achieve the desired results very quickly. You have to apply the solution in small amounts every night. Using this method, your skin will be more elastic and rejuvenated, and very silky and shiny.
So, if you liked this article, or simply want to help a friend, don’t forget to pin it! Thanks!
Varicose veins are the most obvious sign of circulation problems that can affect the lower parts of the body.
They occur when capillaries and veins become dilated. This is either due to an inflammatory condition or because of an abnormal accumulation of blood. It’s caused by weakness in the walls and valves of the body’s circulatory system.
These veins are well known for their reddish, bruised color, and are considered a common unsightly blemish that affects women (and men, too, although to a lesser extent.)
What’s more, they’re often large, and tend to appear in very visible areas of the body, such as the calves and the inner thighs.
They most commonly affect women over the age of 50. However, there are also a number of factors that can cause them to appear in younger women, too.
Luckily, there is a wide range of treatments and cosmetic products whose effects help to diminish the size of varicose veins. In addition, they also improve the health of the circulatory system.
One of the options on offer is 100% natural. Thanks to its composition, it can help treat the problem without causing any nasty side effects.
It’s a natural moisturizer made with olive oil and garlic that provides key nutrients that aid in decreasing inflammation and circulation problems.
Learning how to lose face fat has gained more attention than ever. And this is simply due to the increased attention everyone has placed on their face. The face is the first body part that people notice. Everyone wants to look beautifully especially in the face. But not everyone is free from face fat as their models.
The face is the first to be noticed when compared to our body, double chin, and chubby cheeks can make us look obese even if we are on the average side and not overweight. If you are wondering how to lose face fat quickly, then you’re at the right place.
While the human face is a thing of beauty, maintaining taut, smooth skin often becomes a source of stress as we age. If you’ve ever searched for a natural solution to sagging skin, you may be familiar with facial exercises.
Face fat can make us look heavier than our actual weight and even older. Disciplined diet, regular workout along with some facial exercises can help reduce face fat quickly.
How to Lose Face Fat in 2 days
Want to learn how to lose face fat quickly and easily? You’ve got to learn how to smile. Smiling is the best opportunity you can have to lose fat in the face. It’s the best and most easy workout you can do for your cheeks. Let’s see how technically it’s helpful for you to lessen the cheek fat. A smile stretches the muscles of your cheeks. This muscle stretching may lose the fats of the cheeks and really help in to resolve this problem.
Lie on your back without a pillow with knees bent up and feet resting on the bed.
Open your mouth widely and then close it slowly while resisting the closing.
Try to have a big, wide smile but don’t clench your teeth.
While holding the smile, lift your head slightly and then put it down.
Do this lifting 7 times.
2. Fish Face
The fish face exercise also termed as “smiling fish face”, is a simple and one of the best facial exercises for cheeks that one could do at any time. You may do it while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast.
Pout your lips. Suck your cheeks and form a fish face.
Try to smile while being in this posture and hold till 5 seconds.
Relax when you feel the pressure on your cheeks and jaws.
Repeat 15 to 20 times.
The blowing air exercise helps in solving the problem by working almost all the facial and neck muscles and it is one of the effective face exercises to reduce double chin and getting rid of chubby cheeks. It impacts on the cheeks, jaws and neck muscles and tones them to provide a natural facelift to give a more lean appearance.
3. Blowing Air Exercise
Begin by sitting straight on a chair. Bend your head back so as to face the ceiling.
Pull your lips together and blow out air from your mouth.
Keep blowing out air for 5 seconds and then relax.
Repeat 15 to 20 times.
4. Chin Lifts
In knowing how to lose face fat, the chin lift is a great exercise. It assists in working and stretching most of the facial muscles which include jaw, throat, and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise. You can perform this exercise either in the sitting or standing position.
Throw back your head and stretch your neck as much as you can.
Keep your eyes fixed on the ceiling and try moving your lower lip over the upper lip and smile wide.
Hold for 10 seconds and repeat 10 times.
5. Stretch Your Face Muscles
Another important technique of the face muscles exercise is to stretch your face muscles with the help of your hands. You can do it by lowering your chin in such a way that it starts touching the chest. Then pull the skin in such a way that your skin moves below the cheekbones. Once you are in perfect position, you have to pronounce “Ah”. Remain in static position for a while and repeat the procedure three times a day.
6. Jaw Release
Fat face is an enemy to getting attractive. , high cheekbones and a sexier jaw-line jaw release exercise, which is certainly one of the most effective facial exercises for double chin reduction. It helps in stretching and dealing the muscles around your lips, jaws, and cheeks. Begin with sitting or standing in a straight posture and moving your jaw just like you are chewing while keeping your lips closed.
In a seated or standing position, elongate your spine for a tall, straight back.
Keeping your lips together, move your jaws down and up, as if you were chewing.
Breathe in deeply through your nose and then slowly exhale while humming.
When you finish the exhale, open your mouth as wide as possible with the tip of your tongue gently pressed against the back of your bottom teeth.
Hold this pose for 5 seconds and continue breathing in and out. You want to complete 2 reps of this exercise.
7. Tightly Close The Eyes
Here is another quite simple technique on how to lose face fat. You just need to close the eyes firmly with the help of the muscles of your cheeks. You got to make it sure that you are having a feel of the contraction of your muscles on the face. Just stay in the position for 10 seconds and relax your face muscles after ten seconds. The technique should be repeated 5 times a day at least.
Exercise and diet are the two most important things in our lifestyle because they affect our health and well-being. People who are overweight should know that the unwanted pounds they have can lead to many serious health issues like increased risk of heart disease, diabetes, sleep apnea, and gallbladder disease, hypertension and in the worst cases – different types of cancer. Obviously, following a healthy diet and maintaining an optimal weight cuts these risks significantly.
The diet that we are about to share with you was created by a famous European cardiologist. What makes it unique is the fact that the main source of protein according to this diet should be eggs. Our recommendation is to use organic eggs. The same goes for the fruits mentioned in the diet.
Don’t forget that this article is printer-friendly which means that if your printer is connected, simply click Ctrl and P and you’ll get the printed version. This is a good thing to do because you will have it close to you at all time. If you follow this diet and become physically active (exercise) for at half an hour a day, you will be able to lose 15 pounds!
Another great thing about this diet is that this is actually a very easy to follow the diet. You will have to eat the same breakfast – one piece of fruit (any fruit you want except bananas or grapes). Our recommendation is to take one serving of blueberries or blackberries because they are rich in antioxidants.
Lunch – One egg, one cup of yogurt and one orange.
Dinner – Two pieces of toast, two boiled eggs, half a cucumber (you can use a small bowl of fresh lettuce instead), two tomatoes.
Lunch – One boiled egg, one cup of yogurt, one orange
Dinner – 125 grams of red meat, one piece of toast, one cup of sugar-free coffee or tea, one orange
Lunch – one orange, one cucumber, one boiled egg
Dinner – one orange, 125 grams of cooked red meat, one cup of sugar-free tea or coffee, one piece of toast
Lunch – one orange, one piece of toast, 125 grams of cottage cheese
Dinner – use the same dinner like the one used on the third day.
Lunch – 200 grams of cooked fish or meat, one piece of toast and one tomato
Dinner – half a pound of cooked peas, potatoes, and carrots
It is strongly recommended to practice this diet for five days in a row and giving yourself a two-day break before starting the same cycle again. The veggies present in this diet must be cooked without salt. Stay away from alcohol. In case you are not completely healthy, talk to your doctor before starting this diet.