Workout that is Called NO SQUATS – Perfect for the Belly, Butt And Thighs

Here is the newest way of shaping up your butt, belly …the workout that  is created by fitness expert Ellen Barrett, star of Prevention’s Flat Belly Diet Workout DVDs.

A simple workout, composed of five moves and  a wall.

How to do:

– do it 4 or 5 times a week.
– repeat 10 slow, controlled reps of each move
– for  faster results, perform 2 sets of each exercise, adding at least 30 minutes of cardio.

Follow the instructions bellow:
1. Wall Bridge

– Starting position

  • laying on your back with your butt against the wall, place your arms at your sides.
  • plant your feet 3 to 4 feet up the wall,
  • bend  your knees and raise your lower and middle back off the floor
  • keep your shoulder blades on the floor
  • hold this position for a deep inhale, then exhaling
  • slowly return to the starting position.

– MAKE IT HARDER -cross your left ankle over your right knee so that only your right foot is on the wall.
– MAKE IT EASIER -without using the wall, just keep your feet flat on the floor as you are lifting into a bridge.

Pairing this workout with a healthy, but filling diet you have chances for the best results, which should aim to lose 5 inches of belly fat in 4 days, and all of that without feeling hungry.

2. Windshield Wipers
  • Lie face up on the floor with your legs against a wall, the bottoms of your feet facing the ceiling
  • slowly lower your left leg down the wall like a clock arm toward 9 o’clock,
  • return to the starting position
  • eepeat with right leg, sweeping toward 3 o’clock
  • continue to alternate legs until you’ve completed all of the reps.


– Wrap an elastic exercise band around your left foot.

-Hold both ends at your right hip for added resistance as you sweep your left foot down the wall.

-Do all reps, then switch legs and repeat.

-Move your butt 3 to 6 inches away from the wall while performing the move.

3. Toe Reaches

– Starting position – laying on the floor, press your heels against the wall keeping your legs straight.
– Reach  your right hand toward your left foot, allow your right shoulder to lift off the floor.
– Return to the starting position and repeat with your left hand and right foot.

-Alternate legs until you complete all reps.

MAKE IT HARDER -perform it  with your feet stacked toe to the heel.
MAKE IT EASIER – Stretch toward your knees.

4. Wall Scissor

– put your butt close to the wall, knees bent, and your feet planted on the wall

-raise your hips up,

-put your elbows on the floor and your hands on your hips to support your lower body

-walk your feet up the wall so that your legs are straight.
–  lower your left leg toward your head, keeping both legs straight

-return to the starting position and repeat with your right leg

-continue to alternate until you’ve completed all reps.


  • As you lower your leg, pause and pulse 2 or 3 times, moving it up and down an inch or two, before returning it back to the wall.


  • Start with your hips 3 to 6 inches away from the wall.
5. Knee Press

– lay on your back with your butt against the wall, feet planted 3 to 4 feet up the wall and knees bent
– lift  your back and butt off the floor, cross your right ankle over your left knee.
– keep the rest of your body flexed, pulse your knee toward the wall 20 times
– repeat 20 times on your left side.


– Lift and lower your hips a couple of inches with each rep, while you are pressing your knee.

-You can perform the exercise with your butt on the floor.

Workout that is Called NO SQUATS – Perfect for the Belly, Butt And Thighs #health #fitness #workout #beauty #butt #belly #fat #weightloss #diy #thigh

Drink One Glass Daily – You Belly Fat Will Disappear In 10 Days!

The remedy we have for you today is ideal if you want to lose a lot of weight without dieting or exercise. The remedy is actually a beverage made of cinnamon and honey, which provides numerous other health benefits besides helping you lose fat.

The mixture will improve your digestion, detoxify your body and accelerate your metabolism as well. It will also alkalize your body and assist in the breakdown of fat. Cinnamon is a sweet spice that offers numerous health benefits – it improves the absorption of nutrients in the body and regulates the insulin production, effectively preventing diabetes. On the other hand, honey is a nectar that can boost your digestion and metabolism and assist in the fat burning process.

Here’s how to prepare the remedy:

Drink One Glass Daily – You Belly Fat Will Disappear In 10 Days! #health #beauty #belly #fat #reduce #weight #loss #diy #keto


1 teaspoon of cinnamon powder
2 teaspoons of organic honey
A cup of water
Preparation and use

Pour the water in a pot and bring it to a boil, then add the cinnamon and simmer for a few minutes. Next, leave the remedy to cool down before adding the honey and mixing well. Drink a glass of it every day on an empty stomach in the morning, and the results will be noticeable soon! Continue with the treatment until you get the figure you’ve always wanted.

9 Best Exercises to Reduce Love Handles Fat

Love handles are the excess fat deposits on the sides of the waist. It is caused mainly due to poor eating habits, junk food intake and alcohol consumption. Women also undergo a lot of hormonal changes when preparing the body for childbirth, which is again a reason that contributes to love handles.

Exercises To Reduce Love Handles:

Here are a few exercises which can help you reduce the love handles and tone them to have the perfect curves of your dreams. Follow them rigorously to get rid of love handles.

9 Best Exercises to Reduce Love Handles Fat #health Beauty #fatlose #weightloss #diy #workout

1. Bicycle Crunch:

Bicycle crunches help reduce waistline and visibly reduce love handles in 3-4 weeks of continuous exercise.

Bicycle Crunch

How to lose love handles through bicycle crunch:

  • Lie down flat on the back and pull the legs inwards, with knees folded and hands above the head
  • Now lift the right leg and try to touch the knees to the left elbow, lift upper body simultaneously
    Get back to normal position and repeat with the other leg
  • Do this 25-30 times for both the sides. Do not thread fingers behind the head. It may cause jerking on the neck.

2. Plank Crunch – Sideways:

The level of difficulty for this particular exercise is higher than others, but it is an excellent work out to get rid of the love handles.

Plank Crunch

To Perform:

  • Lie sideways lifting the upper body on the left elbow and legs resting one over the other
  • Now raise the hips to have the head, hips and legs in a straight line (the plank position)
  • Put the right hand over the head with elbow folded
  • Now lift only your right leg and bend the right elbow to touch them both
  • Hold for 2 seconds and get back to plank position

Do this on both sides for 20 times in sets of 10. See the results in a matter of 4-5 weeks.

3. One Hand Toe Touch:

This exercise helps burn excess fat from the lower abdomen and waist and is the best love handle workout. Losing love handles is made easier with this exercise.

One Hand Toe Touch

To Perform:

  • Sit with your legs out in front of you at shoulder length distance
  • Pull your right leg inside, resting the sole flat on left inner thigh
  • Now point the left hand’s fingers at the ceiling while you lift the hand
  • Bend till you touch your left toe
  • Hold for 5 seconds, then repeat
  • Stretching for 10 times on both sides at least twice is important for this exercise to be effective.

4. Front Bends:

Front bends twist and turn your abdominal muscles and help reduce love handles. It also is a great stretching exercise for overall body.

Front Bends

To Perform:

  • Stand with legs apart, wider than shoulders
  • Put the arms stretched out on the sides parallel to the shoulders
  • Breathe in and bend the body forward touching the right hand on left toe and neck looking at the left hand
  • Get back in position and repeat on the other side

This exercise needs to be done at least 10 times on each side and 3 such sets are a mandatory recommendation. Lose love handles easily.

5. Side Stretching:

Side stretching targets love handles and is also a great relief in case you are suffering from shoulder or back problems.

Side Stretching exercise

To Perform:

  • Stand with feet parted at shoulder width
  • Lift and touch right hand on the left shoulder bringing it from top back
  • Now hold the right elbow with the left hand firmly and bend to the left
  • Stretch and bend as far as you can, outing a little pressure on the elbow
  • Hold in position and repeat for other side

Stretching tones the love handles and makes you slimmer from the sides.

6. Knee Drop:

Knee drop is technically done with exercise ball, but can be done at home with a simple ball made with a towel.

Knee Drop

To Perform:

  • Lie down on a mat with knees folded and soles flat towards the wall in front
  • Hold the ball in between the knees and stretch the arms parallel to the shoulder
  • Now bend the knees sideways to touch the floor keeping the ball intact in between
  • Repeat on the other side

Do this at least 25 times for both the sides to see toned abdomen and how you have lost love handles in a few weeks’ time.

7. Donkey Kicks – Sideways:

Donkey kick is an excellent workout for the lower body. It tones the muscles and strengthens the limbs.

donkey kicks

To Perform:

  • Let down on all fours with the face looking at the wall at front
  • Now lift the right knee and kick to the sides, such that the left thigh is parallel to the floor on the side
  • Bring back to position and repeat 10 times before changing legs.

Do at least 3 sets of 10 kicks each day. Do not over stretch the muscles, it may get injured. This is the best exercise for love handles.

8. Side Squats:

Side Squats target the thighs and waistline and tone the lower body.

Side Squats

To Perform:

  • Stand with legs parted wide and hands in front
  • Now put all the weight on the left leg and bend it at the knee
  • The target should be to sit on the left foot with knees folded and right leg stretched out
  • Slowly get up to initial position and go down on the right side

20 squats on each leg should be done. Throughout the experiment, remember to keep your upper body straight.

9. Side Kicks:

Side Kicks reduce the love handles and is an excellent cardio exercise for warm up.

Side Kicks

To Perform:

  • Stand with legs wide apart and toes pointed to the front wall
  • Maintain the straight upper body, lift the right leg on the side as high as possible
  • Bring back to initial position and repeat on the other side

Do this at least 25 times on each side.

10. Losing Love Handles for Men:

Do a 30 Side Plank Hip Lifts with 15 on each side.

Losing Love Handles for Men

How to Lose Love Handles:

  • Get into side plank position with your elbow on the ground and your legs and hips resting on the ground.
  • Engage your ab sand keep your body on a straight-line pose.
  • Now, raise the lower half of your body up off the ground into a straight plank position. Lower again and repeat.
  • Do 15 on your right side, and then 15 on your left side.

Diet Plans To Reduce Love Handles:

a. Remember to eat high fibre whole grain breakfast cereal. Substitute this for granola.

b. A mustard low-fat mayonnaise on your sandwich is a great substitute for the regular mayonnaise.

c. There are no aliment fresh fruits cannot cure.

d. Quinoa is a seed grain hat is packed with high levels of protein and soluble fibre. Cook them in oatmeal and add some almond milk to it.

e. Lentils are the next best food to trim your love handle. Add them to your regular diet.

f. Chickpea and black beans make you feel more energized. Toss them into your salad. Chickpea digests slow and keep your energy level up.

g. Don’t skip chia seeds! They contain high proteins. Add them to your drinks, protein shakes and yogurts.

Exercise alone is a futile measure if not backed up with a healthy and nutritious diet. So, make sure you eat healthy and have a nutritious supply of food to complement your exercise and see yourself lose those love handles. Supplement your food with adequate lentils, peas and other beneficial seeds. Take a look at some of the exercises and diet plan to sufficiently eliminate the extra pounding flesh hanging around your waist.

Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions!

Millions of people around the world drink a glass of lemon water every morning.

This beneficial routine effectively protects against various diseases and health conditions, as it is full of vitamins and other nutrients.

These boost the immune system and the essential oils and antioxidants in lemons support overall health in many ways

Lemons are a powerful natural weapon against bacterial infections as well, and they treat indigestion, alkalize the body, and improve skin appearance.

However, most people usually make a huge mistake and do not use the lemon peel, which is the healthiest part of the fruit.

Here is how to properly prepare lemon water and enjoy all its health benefits:
Cut the lemon in half, squeeze the halves in a glass, and grate their peel. Then, add them to the glass of lemon juice, and add water. Experts claim that warm lemon water will improve digestion and prevent insulin spikes which might cause diabetes.

If you start consuming lemon water every morning, you will help weight loss, treat indigestion, and boost the gastrointestinal tract.

Enjoy this beneficial drink on a daily basis, and enhance your overall health!

Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions! #health #fitness #beauty #weightLoss #beautyblogger #diy

How To Remove 30 Pounds Of Waste From Your Colon By 8PM

It’s almost hard to believe that 20-30 pounds of waste could be stuck in your colon, but it turns out that the colon is a pretty big place. At least once a year we recommend a flush of the colon such as this one for optimal health.

Pretty much all of the waste that is eliminated from all of the organs in your body, not just from your food, ends up in the colon.

If your colon doesn’t get completely cleared out or there’s a blockage it can negatively affect your health and start a cascading effect of damage within the body. In severe cases, toxic buildup can cause chronic disease.

Certain organs may be weakened by the toxic overload.

This is happening more frequently these days because our food has record high contaminants and harmful chemicals in them and just waking up in the morning and going about your day subjects your body to the same thing.

Here are the most common symptoms of colon toxicity:

  • Diarrhea, stomachache, gas, bloating, indigestion, constipation
  • Joint and muscle pain
  • Vaginal infections, poor immunity, skin rashes, bladder problems
  • Anxiety, memory loss, depression, fatigue, mood swings, brain fog

Have you ever done a colon cleanse? It’s extremely effective, and you will never ever deal with a “clogged” colon again. We have a couple of nice suggestions, and it’s up to you to decide what works best for your body.

How To Remove 30 Pounds Of Waste From Your Colon By 8PM #health #beauty #colon #diy #remedy #beautyblogger #weightloss #fat #fatloss

Maple Syrup Colon Cleanse


  • 1 organic lemon, freshly squeezed
  • 2 tablespoons organic maple syrup (grade B)
  • ½ teaspoon organic cayenne pepper
  • 12 ounces filtered water


Mix well and drink 4 times a day on an empty stomach for 2 weeks.

Don’t Starve Yourself

Be sure to eat a slow-carb diet with any cleanse despite what common juicing trends suggest.

If you drink nothing but juice/colon cleanse for a week, you’ll lose weight, but it’s because you’re not eating, not because your body is “detoxing”. Water is stored in your muscles with glycogen. When you eat a low-calorie diet, you use up those glycogen stores, and lose the water weight with it

You’ll gain that water weight right back when you return to your normal diet. You’re also missing out on all those other vital nutrients like fat, fiber, and protein. In fact, some cleanses suggest that you avoid exercise when you’re on them because your caloric intake is so low—which leads to fatigue and dizziness.

Night Drink To Reduce Waist Size By 4 Inch In Just 1 Night

Do you know most of the time you are not fat but your stomach is bloated and you can easily remove it naturally. In such cases natural fat burner drink can work faster than exercise or dieting. Today I am going share one drink that can remove all bloating from your stomach in just few days


To prepare this drink you will need

  • half of a banana
  • 1 teaspoon of beaten almonds
  • half a cup of almond milk
  • 1 teaspoon of grated ginger
  • half of a teaspoon of cinnamon powder

Night Drink To Reduce Waist Size By 4 Inch In Just 1 Night #weightloss #health #beauty #fitness #detox #fat #belly


Simply mix all of the ingredients in a blender and your drink is ready.
Eat it half of an hour after your dinner, and ensure you’re now not eating something after it.
Sit at bed and relax, and you may be aware the outcomes within the morning.

Bananas include several vitamins and minerals as well as a fiber referred to as pectin in order to improve your digestion and assist you experience full for longer.
This is why bananas are regularly part of many weight loss recipes. Ginger is some other herbal weight loss ingredient which can lessen your stomach fats very quickly. It may prevent overeating and enhance your strength tiers, whilst additionally regulating your hormones.

Almond milk consists of the equal minerals located in skimmed milk, however gives more health benefits and allow you to shed pounds, that’s why it’s used within the drink.

Tighten Your Belly in 30 Days With the Plank Challenge

Do you have problems with your belly shape? Are you still dreaming about having 6 packs abs? We have a solution for you. We bet that you have heard of the plank, haven’t you? We also assume that you underestimate the effectiveness of this exercise.

Unlike crunches, which are more common in abs workouts, the plank is a static exercise. However, this fact does not make it easier. What is more, the plank involves the work of a lot more muscles. The main emphasis is still on the upper torso.

The so-called corset muscles are largely exerted when you are standing in the plank position. It might seem to be easy but, trust us, this single exercise will make you sweat harder than a hundred crunches. The thing is that your muscles are always tense during a static workout.

This way they will become stronger in a shorter period of time.

Now let’s get down to the deal. Today we want to challenge you. This challenge is going to last for 21 days so the tasks will be split into 3 weeks. Let’s nail it!

Week 1

Hold the plank for at least 30 seconds. You can increase it to 60 when it gets easy to hold the position.

Week 2

Add another 30 seconds to the time that you used to hold it.

Week 3

f you enjoyed this article or learned something new, please don’t forget to share it with others so they have a chance to enjoy this free information. 

Tighten Your Belly in 30 Days With the Plank Challenge #health #diy #beauty #plank #fitness


Alex Silver-Fagan is famous fitness trainer and according to her, in order to get perfectly toned legs and nice butt you should perform squads. Alex is Nike trainer and in order to get best results she recommends combining these 12 simple exercises.

Do it this way:

If you want to have slimmer legs and nice butt you should perform these exercises on a daily basis.

These exercises are simple, you don’t need any gym equipment and you can perform in your home. For performing these exercises you will need about 15 minutes.

Alex explains that Basic Squats are the best start.

Squats with a Kickback are great for your buttocks.

By performing Sumo Squats you will strengthen both your buttocks and your body.

Sumo Squats – Outstretched Arms are great cardio exercise.

For your waistline you should perform Sumo for Training the Abdominal Oblique Muscles.

Jump Squats will strengthen your arm muscles.

Narrow Squats when the Feet are Close Together is a great warm-up exercise for pistol squats.

At the beginning you might have difficulties to perform Pistol Squats and you can use a chair for support.

By performing Curtsy Squats you will target a number of muscles simultaneously.

Perform Split Squats to strengthen the buttocks, the muscles of the calf as well as your thighs.

In order to target lower body in what is called a lateral motion you should perform Side Squats.

Pop Squats are great cardio exercise that will relax your muscles after the antecedent exercise.

Training Schedule for 7 Days:

Day 1

10 repetitions of Basic Squats

5 repetitions with each leg of Squats with kickback

Day 2

10 repetitions of Sumo squats – outstretched arms

10 repetitions of Sumo squats

Day 3

10 repetitions of Jump squats

5 repetitions with each leg on Squats for training the oblique muscles

Day 4

5 repetitions on every one of your legs of Pistol squats

10 repetitions of Narrow squats

Day 5

5 repetitions with each leg of Curtsy squats

5 repetitions with each leg of Split squats

Day 6

10 repetitions of Pop squats

5 repetitions with each leg of Side-step squats

Day 7

10 repetitions of Sumo squats

5 repetitions with each leg of Squats to target obliques abdominal muscles

In order to achieve best results you should repeat the exercises during the entire week.


Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs!

All of us have already seen, on the web, thousands of natural solutions to lose weight. However, this powerful treatment with ginger water is different to all, and it really works.

Learn all the amazing benefits of ginger water to lose weight and burn the most difficult fats in the body.

The benefits of ginger water for slimming really are awesome. With this powerful treatment, you can easily burn fat from the thighs, hips and waist. In addition to being able to enjoy all the benefits of ginger water to lose weight, you can also ingest this powerful drink, to combat other ills of your health.


Regulates cholesterol: Ginger water is able to combat high cholesterol levels in the body, thus preventing all kinds of diseases related to this disease.

Hypertension: This powerful drink also helps regulate blood pressure and prevent and fight the formation of blood clots in the arteries.

Powerful natural anti-inflammatory: Ginger water, is able to successfully combat inflammation, joint problems and diseases such as rheumatism or osteoarthritis.

Powerful antioxidant: This fabulous drink also fights free radicals, which are often the cause of cancer.

Anti-cancer agent: Thanks to its antioxidant and anti-inflammatory properties, ginger water is one of the most powerful natural remedies in preventing and fighting cancer.


Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs! #health #fitness #beauty #belly #fat #weightloss #beautyblogger


-Some thin slices of ginger root
-1.5 liters of water
-Juice of a Lemon (optional)


To prepare ginger water, you will just have to boil the water, and add the ginger slices. Let the mixture simmer for 15 minutes. Remove the preparation from the heat, let it cool, strain it, add a little lemon, and go! Have a glass every day before breakfast and one before dinner.


Improves blood circulation

Ginger contains magnesium and zinc, which are key to improving blood circulation. In addition, it has properties that inhibit the accumulation of bad cholesterol in the liver, which could also prevent a large number of cardiovascular problems. Among other things, ginger is also useful for reducing fever and excessive sweating problems.

Improves nutrient absorption

When we consume ginger we guarantee a better absorption of essential nutrients in the organism, thanks to the stimulation of the stomach secretion and the pancreatic enzymes. In addition, if we have problems with the appetite, we can chew a little ginger before the meals to stimulate it.

Prevents colds and flu

Ginger has expectorant and antibiotic properties that could work effectively on cold and flu problems. This root has been used for centuries in the Asian continent as a powerful treatment against the flu, colds and cough. The University of Maryland Department of Medicine also confirmed this benefit and, through research, determined that ginger tea can reduce the symptoms of colds and flu in adults.

Improves digestion

Ginger, in addition to improving the absorption of nutrients in the body, also helps to relieve the abdominal pains that usually occur when there is an inflammation of the stomach. It also prevents and combats constipation, reduces intestinal gas and promotes better digestion.

Strengthens the immune system

Regular consumption of ginger strengthens the immune system and keeps the body’s defenses strong against possible infections, flu, coughs, colds or chronic diseases. It also reduces the risk of a stroke and is very useful for fighting intestinal bacterial infections.

Easy Burn Diet:15 Pounds Less In 3 Days

These days, when even instant cereal isn’t fast enough, we want weight loss now, not later. And who could argue with dropping the weight of a large laptop in just one long weekend? Easy Burn Diet promises exactly that.

The diet, aimed at people wanting to lose a lot of weight, claims you’ll drop up to 15 pounds if you follow it for three days. The menu consists of three breakfasts, lunches, and “dinners”. The benefit of the Easy Burn Diet is that it’s healthy and meant to keep you fuelled throughout the day.



– Cup of coffee or tea (no sugar)
– 1 slice of toast
– 1 Orange and 1 Lemon


– Can of tuna (in water)
– 1 slice of toast
– Cup of coffee or tea (no sugar)


– 100 – 150g meat of any kind
– 1 handful of green beans
– ½ banana
– 1 apple
– 1 cup frozen yogurt

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– Cup of coffee or tea (no sugar)
– 1 hard-boiled egg
– 1 slice of toast
– 1 banana


– 100g cottage cheese or 1 slice cheddar
– 1 hard-boiled egg
– 5 dietary crackers


– 1 hot dog or sausage
– 1 handful of broccoli
– ½ cup carrots
– 1 banana
– ½ cup of ice cream



– Cup of coffee or tea (no sugar)
– 5 saltine crackers
– 1 slice of cheddar cheese
– 1 Orange


– 1 hard-boiled egg
– 1 slice of toast
– Cup of coffee or tea (no sugar)


– 1 can of tuna (in water)
– 1 banana
– 1 cup frozen yogurt

If you want to continue with the diet, rest for 4 days and repeat the cycle. If you want to lose some more weight and get in shape, you should combine the diet with some physical activity. It does not have to be anything drastic, just a walk around the park or climbing stairs will do just fine. But it would be also good if you have some exercise routine like running, jumping rope, swimming or some other physical activity.