10 FOODS THAT YOU SHOULD EAT DAILY FOR CLEAN ARTERIES

When my dad recently went for a blood test, the doctor told him that he has high cholesterol.  The results of another test had shown he has high blood pressure, two factors that contribute to clogged arteries

Arteries are the blood vessels that supply oxygen-rich blood from our hearts to the rest of the body. They are normally strong and elastic but progressive clogging of arteries (atherosclerosis) is a serious condition and major factor of cardiovascular diseases, including strokes, heart attacks and peripheral vascular disease.

About 600,000 die every year in the U.S.  as a result of cardiovascular disease, which makes it the leading cause of death, as well as being known as a silent killer since there are no symptoms until the problem becomes more serious.

Symptoms of clogged arteries:

The type of arteries clogged determines the symptoms.

10 FOODS THAT YOU SHOULD EAT DAILY FOR CLEAN ARTERIES #blood #health #beauty #diy #healthcare #beautytips

Carotid arteries                                                                                                                                      

Carotid artery disease is a condition of clogged arteries in the brain, which happens when plaque blocks or narrows the carotid arteries, and there may also be signs of a stroke present.  Symptoms include sudden weakness, breathing problems, severe headaches, confusion, blurry vision, loss of consciousness, paralysis, trouble with speech, trouble walking, dizziness, loss of balance and coordination and unexplained falls.

 Coronary arteries                                                                                                                                                         

Coronary heart disease (CHD) is when plaque blocks or narrows the coronary arteries and the heart muscle cannot get enough blood, which causes chest pain (angina) like a squeezing pressure on your chest, and perhaps even in your back, shoulders, arms, neck or jaw.  Angina can sometimes be confused with indigestion symptoms and is also often triggered by stress.  Some other symptoms of CHD are shortness of breath and problems with heartbeat.

Renal arteries                                                                                                                                                                     

Clogged renal arteries in kidneys will lead to chronic kidney disease, which slowly impairs kidney function over time.  In the early stages there are no symptoms and if the condition worsens, symptoms can be nausea, loss of appetite, problems with concentrating, tiredness, swelling in hands or feet as well as numbness or itchiness.  High blood pressure and kidney failure are also symptoms.

Peripheral arteries                                                                                                                                                               

Plaque building up in arms, legs, or pelvis (known as peripheral arteries) causes peripheral arterial disease.  The narrowed or blocked arteries cause pain and numbness and sometimes even dangerous infections.

How do arteries get blocked?           

Arteriosclerosis means that arteries become hard, thick or narrow.  There is a thin layer of endothelial cells lining the arteries that helps to keep the insides smooth and toned and allows blood to keep flowing.

However, there are sometimes factors that damage the endothelial cells, such as platelet cells, antioxidant deficiency, homocysteine levels and free radicals from toxins.  Vitamin C deficiency as well as homocysteine degrades the ground substance, a gel-like substance between the cells which helps to maintain the integrity of the epithelial cell barrier.

Plaque accumulates in conditions when certain substances like calcium, fat, cholesterol (such as low density lipoprotein), toxic metals and cellular waste cannot migrate out of the atherosclerotic lesion. There is also a material called fibrin which is accumulated when arteries are clogged.

Although the exact cause of clogged arteries is still unknown, arteriosclerosis is a complex condition that may even begin in childhood and slowly develop as you age.  Certain factors including high blood pressure, smoking, diabetes and insulin resistance may damage arteries’ inner layers.

Other factors include obesity, lack of exercise, a type-A personality, elevated triglycerides, infections, chronic inflammation, lupus or heavy metal exposure.  High cholesterol levels and fats in the blood are also considered possible causes of arteriosclerosis and on rare occasions, genetic factors may contribute with elevated production of cholesterol linked to arteriosclerosis.

Nutrient imbalances or deficiencies have also been linked to arteriosclerosis, which can be triggered by oxidative stress because of depletion of Vitamin C and other antioxidants, as well as a diet high in processed starches, sugar and harmful fats from overheated oils.

10 foods that will unclog your arteries 

You could unclog your arteries and reverse arteriosclerosis with doctor-prescribed drugs that lower cholesterol or beta blockers to lower blood pressure, which help slow the progression of buildup of plaque.

On the other hand, there are also lots of foods that research has shown to be beneficial in preventing and unclogging arteries as well.

  1. Turmeric

This popular spice contains a polyphenol called curcumin that has long been known to be beneficial in its cardio protective effects.  Turmeric extract is also thought to reduce LDL cholesterol and the plaque building up in arteries.                                                                                                                                              One 2011 study, published in Molecular Nutrition and Food Research, found turmeric more effective in reducing cholesterol and suppressing early atherosclerotic lesions than lovastatin, a cholesterol reducing drug, and a 2006 study conducted on mice indicated that curcumin can be beneficial in preventing artery damage associated with blockage of the carotid artery.

  1. Garlic

This is considered one of the top artery-unclogging foods.  Garlic has been shown in studies to help lower blood pressure, slow down atherosclerosis and prevent heart disease.  One such study, published in 1999 in the journal Atherosclerosis, found garlic to be able to prevent plaque buildup in arteries.    Other studies have also found garlic to be beneficial in preventing and treating atherosclerosis and reducing the risk of heart attack and stroke by 50%, most probably because it acts as a thinner of blood.

  1. Ginger

This spice has amazing anti-inflammatory and anti-oxidative properties.  Ginger has certain compounds such as shogaols and gingerols, which have the effect of reducing cholesterol, thus preventing the buildup of plaque and unclogging arteries.  The journal of nutrition published a study in 2000 which showed that ginger extract can reduce cholesterol and triglycerides in the blood, aortic atherosclerotic lesion areas, LDL-linked fat peroxides and aggregation.

  1. Cayenne pepper

Spicy things can also be good for unclogging arteries. Cayenne pepper contains a compound capsaicin which helps reduce LDL cholesterol and it can also improve blood circulation and lower your risk of heart attack and stroke.  In a study which was published in 2009, capsaicin was found to be able to prevent pulmonary and vascular complications arising from use of HAART (highly active antiretroviral therapy) drugs, believed to accelerate atherosclerosis and pulmonary artery hypertension.

  1. Lemon

We all know that drinking lemon water is a healthy habit that is also good for your heart.  Lemons are known to reduce cholesterol levels and help arteries by preventing oxidative damage.  They are also loaded with vitamin C, which is a powerful antioxidant and in high doses has been found to reduce cholesterol, increase high density lipoprotein (HDL), inhibit platelet aggregation, reduce inflammation and strengthen arteries.

  1. Cinnamon

Cinnamon is good for reducing many of the risk factors of atherosclerosis and heart diseases.  A study published in Diabetes Care in 2003 observed 60 diabetics for a period of 40 days and showed that 1,3 or 6 grams a day can reduce levels of glucose, LDL and total cholesterol in type 2 diabetes.  The researchers concluded that the spice can help reduce risk factors of cardiovascular disease.

  1. Ground flaxseed

Another food that is good for heart health, ground flaxseed is high in fiber for unclogging arteries as well as a source of an omega-3 acid, alpha-linoleic acid, for reducing inflammation and blood pressure, thus preventing clogging.  The journal Atherosclerosis published a study in 1997 in which research on rabbits showed that flaxseed lowered development of aortic atherosclerosis by 46%.

The researchers concluded that it is effective in reducing hypercholesterolemic atherosclerosis.  They note that ground flaxseed is better because it has more omega-3 in addition to the fact that it can become rancid if ground.

  1. Fermented cabbage

A popular probiotic Korean dish, Kimchi, is made with fermented cabbage and hot peppers, and has been shown to slow the atherosclerotic process.   One study from 2007 published in the Journal of agricultural and food chemistry found that Kimchi has an active compound 3-94-hydroxy-3,5-dimethoxyphenyl which helps prevent aortic atherosclerosis developing in rabbits fed with a high-cholesterol diet.  In addition, fermented cabbage can degrade toxic chemicals such as the insecticide chlorpyrifos and bisphenol A.

  1. Sesame seeds

Sesame seeds can help unclog a blocked artery. Evidence indicates that they can help the progression of atherosclerosis.  A three-month study with mice, published in the Journal of Medicinal food in 2006, suggests that the fatty acid contained in sesame oil could effectively inhibit the formation of atherosclerosis lesions, blood cholesterol, LDL cholesterol, triglycerides,

  1. Pomegranate juice

Pomegranate juice has a high anti antioxidant content and punicic acid, which are believed to reduce plaque formation, unclog arteries and battle atherosclerosis.  In addition, it also contains magnesium and selenium, important nutrients for heart health.  In one comprehensive study published in 2009 in the American Journal of Cardiology, researchers found that drinking pomegranate juice (240 ml) every day for 18 months slowed the development of carotid artery disease.

Some more natural remedies for clogged arteries

To unclog your arteries, you can also consume avocado, asparagus, broccoli, fenugreek seeds, chia seeds, antioxidant coconut oil.  To help with atherosclerosis, you can take dietary supplements and nutrients – methyl donators like vitamin B6, vitamin B12, choline, folic acid, as well as antioxidants like vitamin C, lutein, zeaxanthin, pine bark extract and grape seed extract.  In addition, other nutrients including vitamin B3, vitamin D, fish oils, L-arginine, and CoQ10 (coenzyme Q10) are important, as well as the supplements magnesium, selenium, chromium, copper, resveratrol and trimethylglycine.

There is also a technique involving high doses of nutrients called nutritional chelation which supports removal of plaque.

Finally, exercises that reduce stress, such as yoga, and aerobic exercises, like walking, can also help fight atherosclerosis and its recommended that 30 minutes a day, five days a week, should be put aside for exercising.

Note:  This information cannot be a substitute for professional medical diagnosis, advice or treatment and you should always see a qualified health provider with any questions about your condition and/or medication.

 

What Your Tongue Can Tell You About Your Health

Every person have an unique tongue with specific characteristics, that reflect a lot about the health of every person. When you visit a traditional medicine Chinese  cabinet, the doctor will ask you to show your tongue. And this is for a reason.

Chinese medicine consider the tongue an authentic map of all your body. The shape, color, surface and texture of the tongue are important indicators for any digestive problems or imbalances in the body.
This is how it looks a perfectly healthy tongue: it is pink, with a surface easily white and with a proportional size compared with the mouth.

What Your Tongue Can Tell You About Your Health

Color:

– A red tongue may be a sign of high temperature in the body, such as fever or a hormonal imbalance that results in bursts of heat or temperature changes.
– A purple tongue is a sign that the circulatory system is affected by a serious injury or a pain in the body. There might also be an inflammation or infection.
– A pale tongue is a sign of a deficiency or a low energy level, common in cases of anemia or after a long illness which weakened the immune system.

Surface of the tongue:

– A thick surface reflects a  serious disease and a poor digestive health.
– A thin surface is normal, but one too thin or the complete lack of it indicate a lack of fluids in the body, or may be a sign that the body is overloaded.
– An yellow surface  indicate fever and / or infection in the body.
– An area of gray or black color indicate a serious health problem in the body.
– A thick whitish area indicates a low temperature in the body, poor circulation and possibly an infection with Candida.

Form:

– If the tongue is swollen with teeth marks around the edges, it may be a sign of poor absorption of nutrients; It may indicate also a stagnation of blood and accumulation of toxins.
– A thin tongue is a sign of dehydration or show that a chronic disease left the body without resources

What Your Tongue Can Tell You About Your Health #health #beauty #fitness #tongue #diy

Top 5 Herbs To Balance Your Hormones Naturally

Do you feel anxious, bloated or tired for no particular reason? These are just a few symptoms of hormonal imbalance, a malfunction of one or more hormones in the body which can affect your overall health.

Hormone is a regulatory substance that has an important role in the organism, or more precisely, the hormones stimulate specific cells or tissues into action. Namely, different hormones control our metabolism, growth, reproduction, mood, tissue function many other vital physical functions and processes within our organism.

If the hormone balance is disrupted, you will experience changes in your overall health and your body figure might change, as well. For instance, you may gain weight, even if you exercise regularly and you eat healthy food.

Some of the most common causes of hormonal imbalance are chronic stress, poor diet, environmental pollutants, medical history and even genetics.

The most common symptoms of hormone imbalance are weight gain, hair loss, sleep problems, fatigue, mood swings and depression, skin issues (such as acne), brittle nails and hair, irregular periods, loss of libido, lack of energy, memory fog, headaches, puffy eyes, night sweats, changes in appetite, etc.

Medical experts warn that you should not ignore the signs which indicate hormone imbalance and you need to visit a doctor and get a diagnosis. The conventional treatment for hormone imbalance includes insulin injections, thyroid medications, birth control pills, synthetic hormone replacement therapies, etc.

On the other hand, there are herbs that can help you t balance your hormones on a completely natural way.

Top 5 Herbs To Balance Your Hormones Naturally #health #beauty #herbs #diy #healthy #fitness

Below we are going to present you 5 of the best herbs that you can use to balance your hormones naturally:

  1. RED RASPBERRY LEAF

The red raspberry is a red-fruited species and its leaves are rich in minerals and vitamins, especially vitamin C. You can prepare a nutrient-dense tea with powerful uterine-strengthening properties. In addition to this, the red raspberry leaf efficiently reduces heavy blood flow, and also you can use it to increase male and female fertility, reduce the pain caused by menstrual cycle, and to revent miscarriage and hemorrhage.

In addition to that, there are studies which have showed that red raspberry leaf significantly decreases the pain during and after labor, nausea caused by pregnancy, and stimulates production of breast milk.

  1. CHASTE TREE BERRY (VITEX)

Chaste tree berry also known as Vitex is a herb often used as a natural treatment of hormone imbalance, infertility, menopausal symptoms, endometriosis and preventing miscarriage in the first trimester.

Scientists discovered that this herb regulates the pituitary gland and thus balances the growth, metabolism and body composition.

  1. MILK THISTLE

The Milk thistle is one of the best liver-detox herbs, and doctors explain that a healthy liver is crucial for hormonal balance of the organism. Namely, human liver removes and breaks down the chemicals and drugs from the bloodstream and if there are toxins accumulated in the liver, it cannot function properly and the body will not be able to eliminate the toxins.

In addition to that, it is important to mention that the liver is in charge for elimination of toxins such as heavy metals, chemicals and fungus out of the body. Laboratory tests showed that these toxins can mimic hormones, which furthermore can worsen the hormone balance of the organism.

  1. OATSTRAW

Oat straw is herb that is used to support brain health, but also this herb efficiently calms the central nervous system, strengthens the nerves, improve the mood, digestion and thus soothe the stomach, improve the blood and balance the hormone-producing glands.

The oat straw contains high levels of bio-available magnesium, calcium and silica and it is great for the skeletal system.

Additionally, this herb improves the quality of the skin, hair, nails, reduces high levels of bad cholesterol and supports the heart health.

  1. ASHWAGANDHA

Ashwagandha also known as Indian ginseng is natural adaptogen that is particularly efficient in balancing athyroid– and adrenal-hormone imbalances. Namely, the Ashwagandha often is used to reduce stress levels, and as a treatment of hyperthiroidism and hypothyroidism, Hashimoto and Graves disease.

There are studies which have proved that Ashwagandha is beneficial in treatment of depression and anxiety and improves the mood.

Cure Joint And Knee Pain In Only 5 Days With This Magical Drink

This incredible recipe will help you soothe and cure joint, knee and ankle pain. It will also improve the strength of these body parts.

The recipe is effective against pain caused by genes, age, lifting heavy things and sports injuries.

Knee pain can be a huge problem since it can limit your normal daily movement. It often comes with age as there is less lubrication, less flexibility of the tendons and ligaments and the knees are weaker.

However, you can at least try to improve the lubrication of your joint with a proper diet.

The natural drink

This drink is loaded with vitamins and minerals and it will stop the pain in these body parts. It soothes the inflammation, gives you energy and provides your body with bromelain, vitamin C, silicon, potassium and magnesium.

Cure Joint And Knee Pain In Only 5 Days With This Magical Drink #health #beauty #fitness #pain #knee

Ingredients:

7 grams of cinnamon
• 40 grams of raw honey
• 40 grams of almonds
• 2 cups of pineapples – diced
• 1 cup of oatmeal
• Orange juice

Preparation:

Soak the oatmeal in hot water and stir them well. Cook them and leave them to cool down. Then, in another bowl add the pineapple and the orange juice. Continue by adding the cinnamon and the almonds. Finally, add the honey. At the end, remember to mix all the ingredients well.

Put the mixture in a blender and blend until you get a smooth texture. Then, add the oatmeal and blend the mixture once again.

You can consume the mixture after you are done. You can also consume it as a smoothie and add ice in it.

Consume the drink every day and your knee, joint and ankle problems will be gone once and for all.

The Doctors Cannot Find Any Explanation! This Regenerates Your Bones, Recovers Your Vision And Improves Your Memory By 70%!

These 15 natural tips will help you strengthen your memory, as well as make your brain work faster and regenerate your bones!

Incredible!

In addition, you will also improve and in some cases recover your vision, but you must be constant in taking them so that you can enjoy better results. These are all natural ingredients that you will surely find in your pantry or refrigerator. Incorporating them into your daily life will not take much time, effort or money. They are natural and delicious!

They are natural and delicious!

  1. Rosemary – One of the most powerful ingredients for increasing your memory and improving your concentration is rosemary. It has been proven that its chemical composition increases brain performance and its smell is very pleasant. Place a rosemary plant in your home or use its essential oil for massages. You can also add it to your meals.
  2. Beetroot – It improves the blood flow in our body and brain.
  3. Whole eggs – They sharpen the memory because they contain ingredients that are beneficial for the health of our brain.
  4. Fish – It contains Omega-3 which is essential for brain health.
  5. Avocado – It increases the blood flow to the brain.
  6. Cranberries – This fruit has many antioxidants that protect the brain from aging.
  7. Onion – It improves the memory. It is better to consume it raw.
  8. Whole grains – They contain Omega-3, fiber, and complex carbohydrates, which help our brain health greatly.
  9. Tomatoes – Tomatoes contain lycopene, which protects brain cells from damage caused by free radicals.
  10. Green tea – It improves the memory and increases brain capacity. Take 2 to 3 cups. It also increases concentration, cognitive functions and electrical connectivity of the brain.
  11. Black chocolate – This rich food contains many antioxidants and caffeine, which increases your concentration and memory.
  12. Acorn squash – It is a great ally for increasing your memory because it is filled with vitamin B12 and folic acid, which protect our brain from injuries.
  13. Nuts – They increase the flow of oxygen and possess numerous nutrients, in addition to Omega-3, which strengthen the blood vessels in the brain.
  14. Turmeric – It contains curcumin that prevents inflammation and increases memory.
  15. Apple – It is excellent for keeping fit and taking care of your brain health.

In addition to improving the brain health, vision and bones, these foods also contribute to putting in shape your general health. Try them in your daily diet and you will not regret it!

The Doctors Cannot Find Any Explanation! This Regenerates Your Bones, Recovers Your Vision And Improves Your Memory By 70%! #brain #fitness #beauty #girl #healthy

THIS BATH PULLS TOXINS OUT OF THE BODY; IMPROVES MUSCLE AND NERVE FUNCTION, REDUCES INFLAMMATION AND IMPROVES BLOOD FLOW

Epsom salts have been used for a long time by many different cultures. They offer many useful properties which can be used in gardening, household cleaning and detoxifying the body. The salts are very cheap and you can buy them at bulk in garden centers everywhere. One of the things that you perhaps might not have known about Epsom salts is that you can use them as an advanced detoxification strategy as a bath that will offer amazing health benefits.

They got their name because of a bitter saline spring that was located at Epsom in Surrey, England. Epsom is different than other salts because it is a natural, pure mineral compound of magnesium and sulfate. These minerals offer very powerful health benefits that can enhance the detoxification capabilities of the body.

HOW AN EPSOM SALT BATH WORKS?

The skin absorbs the magnesium and sulfate in the body’s bloodstream. The skin can take in minerals and it eliminates toxins every day. Thus, if you use Epsom salts in a bathwater it will create a process called reverse osmosis. This process pulls salt and harmful toxins out of the body and allows the magnesium and sulfates to enter the body.

The magnesium has a very important role in over 325 enzymes and it can help to improve muscle and nerve function. Also, it will reduce inflammation and improve the blood flow and oxygenation through the body.

The sulfates are blocks for healthy joints, skin and nervous tissue. The Epsom salts will replenish the body’s magnesium and sulfate levels. This mix will flush the toxins from the body and it will build protein molecules in the brain tissue and joints.

Furthermore, if you use Epsom salt baths on a regular basis it can improve many health conditions like athlete’s foot, gout, toenail fungus, sprains, bruises and muscle soreness. This would also be perfect for people who are fighting a chronic disease or chronic pain. With Epsom baths they can detoxify and de-inflame while the mineral and sulfur balance is improved.

However, watch out with the usage of Epsom salts if you are pregnant, dehydrated or you have open wounds or burn on your skin. The people who suffer from cardiovascular diseases should always consult with a physician who can help them before using Epsom salts.

THIS BATH PULLS TOXINS OUT OF THE BODY; IMPROVES MUSCLE AND NERVE FUNCTION, REDUCES INFLAMMATION AND IMPROVES BLOOD FLOW #health #beauty #fitness #body #bath #face #toxins #detox

HOW TO TAKE AN EPSOM SALT BATH

You need at least 40 minutes. You will need 20 minutes to remove the toxins and 20 so that the body can absorb the minerals in the bath water.

First, you need to fill up your bath with warm water. Also, it would be nice if your house had a water filtration system for reducing chlorine, fluoride, dioxins and heavy metals. However, if you do not have one, a regular water will do just fine.

Then, follow these instructions:

  • Children under 60 lbs: Add 1/2 cup of salts to a standard size bath
  • Individuals between 60-100 lbs: Add 1 cup of salts to a standard size bath
  • People between 100-150 lbs: Add 1 1/2 cup of salts to a standard size bath
  • Individuals between 150-200 lbs: Add 2 cups of salts to a standard size bath
  • For every 50lbs larger – add in an additional 1/2 cup of salts.

ADDITIONAL STRATEGIES

One thing you can do is add 1/2 cup of olive oil. This is very good for the skin due to the fact that the polyphenols soak into the skin and give it additional antioxidant benefits. Another thing you can do is add ginger or cayenne to increase the heat levels which will help you sweat out toxins. You can add 1 tablespoon to 1/2 cup to stimulate sweating and the herbs are full of antioxidants that will enhance the detox process.

Just make sure you do not use soap as well together with the Epsom salt bath. if you do, it can interrupt the working of the mineral and detox process. Just try to rest an hour or two after the bath unless you have arthritic joints. In this case you need to stay active so that you prevent congestion in the joints.

That is it! Just try this process and you will see immediate improvement!

FATTY LIVER DOESN’T SHOW UP IN SCANS UNTIL IT’S TOO LATE. HERE ARE 7 EARLY WARNING SIGNS TO LOOK OUT FOR

Sometimes fat accumulates in the liver to toxic levels and leads to NAFLD (nonalcoholic fatty liver disease).

As time passes, these excessive levels of body fats lead to inflammation, oxidative damage and fibrosis, which is scarring of the liver tissues.

What is more, a fatty liver is also tied to the development of insulin resistance and considered to be a metabolic syndrome within the liver itself.  This syndrome can be the result of many factors, such as the use of certain medications, but in most cases is caused by obesity.

Some of the first symptoms of NFLD (nonalcoholic fatty liver disease) are:

  • Weight loss
  • Fatigue
  • Pain around the upper part of the abdomen
  • Swelling of the body as a result of the lack of protein which is produced by the liver
  • Mental confusion
  • Increased bruising
  • Jaundice – marked by yellow discoloring of the skin and/or mucous membranes

Anyone experiencing these symptoms should visit their doctor for an examination and treatment of NAFLD.

However, we can also reveal to you 9 completely natural and effective ways to relieve the signs:

Turmeric

This spice helps digestion and can diminish the inflammation caused by NAFLD.  For those taking supplements, you should make sure to start with 450 mg of turmeric, or curcumin, daily.

Dandelion Root

This is a really beneficial plant which cleanses the liver and will help you heal inflammation and ever liver cirrhosis.

Black seed oil

Black seed oil has been found by researchers to treat various health problems, among which is also NAFLD.

Weight Loss

Losing weight reduces the fat levels in your body.  You should, of course, be sure to drink plenty of water to cleanse the toxins from your body through the urine.

Resveratrol

This extract from red grapes, resveratrol, has potent antioxidant properties which soothe inflammation.  In addition, in many studies it has been shown to effectively fight against the oxidative stress and inflammation caused by NAFLD.

Vitamin E

This vitamin is a powerful antioxidant which can target the inflammation caused by NAFLD, supports heart health and boosts the immune system.

Milk thistle

The beneficial effects of milk thistle have been recorded in more than 10,000 papers.  They include reducing inflammation and oxidative stress due to NAFLD.  Actually, it is just as effective in reducing these two problems related to NAFLD as silybin and silymarin.

Wolfberries (Goji Berries)

These exotic berries have been used in traditional Chinese medicine since ages past.  They have powerful antioxidant properties as well as being tumor suppressors and potent stabilizing agents of blood glucose levels.  Wolfberries were used also to heal the liver and eyes.  They reduce the oxidative effects that NAFLD causes and renew vital enzymes.

Dietary Changes

Modern diets are most often high in fats and these are what clog our arteries and bring about various health problems.  This is why changing our diet will help us lose weight and consequently improve the health of our livers.

That means we need to consume more raw vegetables, ginger, bananas and sweet potatoes, which will reduce the amount of fat accumulated in the liver, as well as avoiding alcohol, which is believed to contribute to NAFLD.

FATTY LIVER DOESN’T SHOW UP IN SCANS UNTIL IT’S TOO LATE. HERE ARE 7 EARLY WARNING SIGNS TO LOOK OUT FOR #health #liver #beauty #fitness

How to cure SCIATICA at home with 1 minute daily exercise (VIDEO tutorial)

Sciatica involves a series of acts including back pain caused by sciatic nerve problem.

The sciatic nerve is a major nerve that runs from the lower back to the back of each leg. When the sciatic nerve is injured or additional pressure is applied, lower back pains may occur. The pain may spread to the hip, buttocks or legs.

Up to 90% of affected people recover completely, without the need for surgery.

The video below will teach you how to relieve the pain without going to the doctor.

How to cure SCIATICA at home with 1 minute daily exercise #health #beauty #remedy #cure

I NEVER THOUGHT THAT MY DIABETES WILL DISAPPEARED AND MY HUSBAND’S KIDNEYS WOULD BE CURED BY THIS

The chayote is a plant that is used as a vegetable to prepare some of our delicious dishes in the kitchen and is also known as chayote.

Many people consume it, however, because it does not have much flavor, many people decide not to eat it because they simply do not like to eat something tasteless, and what they do not know is that this vegetable is very good for health.

You probably know that many of the things that nature offers us have healing properties for us, and chayote is not the exception because it also has very beneficial properties for our health.

This vegetable can help us to cure various diseases besides it is wonderful if your plans include weight loss. If you want to know more about this vegetable, keep reading this post that we have prepared for you.

Benefits of the chayote for your organism

This vegetable, although it is used more for the culinary branch, has incredible properties that we can take advantage of if we consume it. Chayote has the power to regenerate our cells since it is rich in antioxidants.

If you do not know how to prepare it in the right way to take advantage of its properties that improve our health, here are some recipes that will go great if you want to treat diabetes.

Chayote and pineapple juice

Making a juice based on these ingredients will help you regulate blood sugar levels so it will also help you to improve the problems that come with diabetes of any kind.

Preparation: Boil the chayotes until it lobs and extract the pulp and let cool and then place it in the blender with some pineapple slices until you get a smoothie. Take the juice when it is cold. Take half a glass on an empty stomach.

This recipe also works for diabetes.

I NEVER THOUGHT THAT MY DIABETES WILL DISAPPEARED AND MY HUSBAND’S KIDNEYS WOULD BE CURED BY THIS #health #beauty #fitness #remedy #cure

Preparation: Take the pulp of the chayote and liquefy it with 1 cup of coffee and consume it daily.

Juice of chayote, tuna, and lemon

Take the pulp of 3 Chayote, the juice of 1 lemon and 2 peeled prickly pears, and process in the blender or in a juice extractor and store the resulting one in a jar.

Take this juice every day in the morning for 1 month

You should know that can also be used for beauty treatments thanks to the amino acids and collagen that has helped to regenerate the skin.

CHAYOTE MASK FOR THE SKIN

Take 1 chayote and put it in 2 halves. Rub both halves, one with the other until you get a kind of pasta, add olive oil and mix until everything is united.

Apply at night and rinse the next day which is when you will remove it with soap and water.

Put these recipes into practice with chayote and improve your health. Do not forget to share.

You’ll Never Throw Another Onion Skin Away After Reading This!

This article is dedicated to the amazing antioxidant, anti-bacterial, anti-carcinogenic and medical properties of onion skins, which may come to you as a surprise but it’s true.

Some very interesting information has recently surfaced about the amazing health benefits of onion skins and the high amount of nutritional ingredients they contain. It’s been discovered that onion skins are a rich source of fibers, flavonoids, and vitamins A, C and E. Among the flavonoids we must mention quercetin, which is a powerful antioxidant and anti-inflammatory agent. The onion skins are the richest source of quercetin, which has the ability to lower your blood pressure and bad cholesterol levels and eliminate arterial plaque buildup.

Consuming onion skins can reduce your risk of type 2 diabetes, obesity, cardiovascular diseases, colon cancer and gastrointestinal problems.

You’ll Never Throw Another Onion Skin Away After Reading This! #health #beauty #remedy #skin

Here’s how you can use the onion skins to make a tea:

Peel an onion and store the skins in a jar. Pour boiling hot water over the skins and leave them to soak for 15 minutes. Strain the onion skins and drink the tea every night before you go to bed. It’s best to consume it before you go to bed because quercetin is actually a mild sedative so it will help you fall asleep.

Warning: Onion skins are not recommended for pregnant or breastfeeding women.

Aside from making tea you can use the skins to make a soup or a stew. Since they’re not edible you should remove them before you serve the soup but you’ll still reap all the benefits.

Studies have even shown that onion skins are rich in dietary fibers, which makes them an ideal addition to your diet. They contain insoluble fibers which help you have normal and regular bowel movements, remove the toxic waste from your organism and preserve optimal pH levels in your intestines.

This prevents microbes from forming cancerous cells. Eating fiber also helps reduce the risk cardiovascular disease, colon cancer, obesity and type 2 diabetes.

Other uses for onion skins:

  • Onion skins can be used as a skin wash if you’re experiencing skin problems. They contain antioxidants which invigorate and rejuvenate your skin.
  • They can also be used for hair care as well. Make an onion skin broth and rinse your hair with it. Your hair will be smoother and silkier.

I believe we’ve given you enough information to convince you not to throw away the onion skins ever again. Why throw it away when it can be so beneficial for your entire body?