Best Exercise To Lose Arm Fat in Just One Week!

How To Lost Arm Fat:

Tips to prevent Arm Fat:

Many people would say why cure something if you can prevent it in the first place and they would be right. Here is what you can do to stop the fat accumulation before it’s too late.

You probably know the saying “We are what we eat”, so if we want to be healthy we need to eat healthy. Unhealthy diet eventually leads to fat accumulation in the body and causes flabby arms.

Change your diet plan by introducing more fruits and vegetables, they will eliminate the hunger but you will decrease your calories intake. They are also rich in fibers which jumpstart your metabolism and make it burn calories faster. Burning calories means burning the arm fat as well. Include more lean proteins and slow burning carbs.

Eat regular smaller meals:

If you eat more regular but smaller meals you won’t feel hungry but you’ll reduce the calories intake at the same time.

Don’t skip Breakfast:

We all know that breakfast is the most important meal of the day, so never skip it. You won’t gain anything and at the end of the day you’ll realize that you’ve just eaten more.

Drink more water:

It’s important to drink a lot of fluids during the day, especially water. It will boost the metabolism and if you drink a glass of water before every meal you’ll eat less.

Green Tea is your friend:

A cup of green tea in the morning is extremely beneficial when it comes to fat burning. It gives you more energy and you burn more calories. Drink plenty of green tea during the day as well, it will speed up your metabolism to burn the deposited fat.

Do cardio on a daily basis:

Cardio exercises are great for burning fat. If you do them every day you’ll eliminate the chances for fat accumulation and thus prevent flabby arms. You can also try swimming, rope climbing or rowing as well.

Always take the stairs:

If you want to burn more fat don’t take the elevator, always climb the stairs. Fit people never ride the elevator and you want to be fit don’t you?

If you follow our advices regarding your everyday habits and in addition to the exercises above every day you’ll definitely get rid of the fat in your arms. You need to repeat them every day in order to achieve the results. You can chose one or do a combination of more exercises, but stay assured that they will help you achieve the sculpted arm look in no time.

Eat healthy, drink a lot of water and exercise every day and say goodbye to the flabby arms forever!

Best Exercise To Lose Arm Fat in Just One Week! #fat #arm #health #burn

AMAZING: Did You Know That You Can CLEANSE Your Body From All Harmful TOXINS Through Your Feet?!

YES, you got that right – you can cleanse your body from all harmful toxins through your feet and in this article we are going to show you how. Ladies and gentlemen, you’d be surprised how effective this is. Just give it a try – it’s very simple!

Many experts around the world think that this is an effective and easy way to help cleanse your body of toxins that build up over time (without the sacrifice of cutting certain foods out of your diet). And, we can easily say that this is probably one of the safest forms of detoxification. We all know that there are different types of foot detox procedures, including foot detox pads and detox foot spas, both homemade and electric; taking advantage of either of these methods can lead to a healthier life and a natural body cleanse.

Foot detox pads

NOTE: these detox pads are typically made from tree and bamboo extracts, and can be purchased at just about any health food store. Foot detox pads, or also known by the name – foot detox patches, have their origins in Japanese culture and are simple to use. As we said, many experts around highly recommend that you should apply the foot detox pads before you go to sleep and remove them when you wake up in the morning. When you remove the pads in the morning, you will notice that they are darkened with the toxins removed from your body overnight from just a single use. Many people around the world who’ve tried and used these detox foot pads said that they feel less fatigue, less joint pain, and fewer headaches. The ionic foot baths are used to detoxify the body by extracting toxins from, yep, you guessed it, your feet. Ionic foot baths use an electrical process that produces positive and negative ions in warm saltwater.

The MILLION-DOLLAR question – how Ionic Detox Foot Baths work?!

Here’s what you need to know – ionic detox foot baths work by ionizing warm saltwater with alternating polarities as you breathe easy and enjoy the sense of well-being that comes from both soaking and cleansing your feet. When you soak your feet in this detox foot bath, the toxins are released from your body. These toxins are often the result of unhealthy eating habits, mainly the consistent consumption of processed foods and saturated fats. We also breathe in other toxins when surrounded by air pollution, and they sit in us when we do not exercise.

Salt Detox Bath Recipe

  • 1 cup of Epsom salt
  • 1 cup of sea salt
  • 2 cups of baking soda
  • Essential oils (optional)

Here’s what you need to do – add the salts in boiling water and leave them for 10 minutes. When the water is warm, you need to add the essential oils and you can also add ACV. Soak your feet for 30 minutes.

Clay Detox Bath Recipe

  • 1/2 cup bentonite clay
  • 1/2 cup Epsom salt
  • Essential oils (optional)

Here’s what you need to do – first, you need to dissolve the Epsom salt in a hot bath. After that, you need to add the essential oils. Mix the clay with a small amount of water. Add the clay into the detox bath and soak for about 20 minutes.

Oxygen Detox Bath Recipe

  • 2 cups of hydrogen peroxide
  • 1 tablespoon dried ginger powder

It’s very simple – fill your tub with hot water and add dried ginger and hydrogen peroxide. Soak the whole body for 30 minutes

AMAZING: Did You Know That You Can CLEANSE Your Body From All Harmful TOXINS Through Your Feet?! #diy #health #detox #feet

Health Benefits Of Cocoa

Raw cocoa, in grains, pieces or powder, is considered to be one of the most nutritious foods in the world in terms of its nutritive properties.

Therefore, this foodstuff belongs to the Super Food category.


  • protects the body from the influence of free radicals
  • It reduces stress and depression
  • Protects against heart disease and blood vessels
  • Protects against many types of cancer
  • excellent source of iron
  • regulates the level of sugar and cholesterol
  • encourages better memory and concentration
  • Reduces the risk of heart attack
  • helps in regulating blood pressure


Cocoa contains more than 300 chemicals with a positive health effect.

In its composition, cocoa is extremely rich in antioxidants that are responsible for the overall health of the organism.

Antioxidants protect your body from disease and from free radicals, which are the main cause of aging.

Cocoa contains the highest concentration of antioxidants in comparison to any other food in the world.

Due to its composition rich in minerals (especially magnesium), cocoa helps in the fight against stress.

Magnesium is responsible for more than 300 processes in the body – from digestion to the heart and brain.

Furthermore, it is a great source of iron, chromium, manganese, zinc and vitamin C.

In 28 grams of cocoa, 314% of the daily recommended amount of iron is found.

According to a study conducted at the Australian International Diabetes Institute, diabetics who regularly consume cocoa have a significantly better blood count and normalized blood pressure.

They also recorded a lower rate of heart disease and infarction.

This miraculous plant also contains PEA (phenylethylamine).

It’s about a set of compounds that your body lights when you’re in love.

It is therefore not surprising that many people replace their need for love with chocolate, the main ingredient of cocoa.

In which are the hormones of happiness – serotonin and dopamine.

The grain of cocoa abounds with omega-6 fatty acids that feed the brain and help the overall health of the body.

Because of all of this, cocoa should be included in everyday nutrition.

However, do not be fooled by eating ordinary chocolate (as long as it is dark), bring in good and healthy cocoa in the body.

Unfortunately, in the process of chocolate production, cocoa is heated and loses its nutritional and healing properties.

Therefore, you should always choose pure, organic cocoa and enjoy its benefits.

Health Benefits Of Cocoa #cocoa #health #benefit #fitness


Coughs are reaction of the body when it is trying to clean up the central highway of the respiratory system. Coughing is sign that there is something wrong inside your body, and at most patients it occurs as a result of common cold, flu or bronchitis.

Bronchitis is medical condition that occurs when the airways become clogged and when an inflammation of the lining of the bronchial tubes. Over time, if the condition is left untreated, it may cause severe damage to the lung tissues.
When it comes to treatment of bronchitis, most patients go to the pharmacy immediately after coughing and buy certain products that are supposed to help them. But, you should be aware of the fact that all those products that you are buying from the pharmacy against coughs actually are not much efficient.
Below we are going to present you remedy that will help you if you are suffering from a persistent cough or bronchitis. It is consisted of honey and bananas and is incredibly effective. It will soothe sore throat, relieve cough and can even help you against stomach issues.


– 400 ml water
– 2 tablespoons raw organic honey
– 2 ripe organic bananas


Place the water on the heat. Peel the bananas and then put them in a bigger bow and mash them with large wooden spoon. Add the boiling water and wait until it cools down. Finally, add the honey and mix well again.


Consume this remedy 4 times a day. It is advisable to warm it a little bit before consumption.
This natural remedy will relieve the coughs. Additionally, this remedy will help you to sleep better due to the amazing ability of the bananas to increase the serotonin levels. Moreover, this mixture is really helpful when you are coughing as the persistent coughing might leave you without sleep during the night.


How to Prevent Smelly Feet

Smelly feet is otherwise known as bromodosis and is a common problem that can be very embarrassing not only for you but also for those around you. The odor of the feet is mainly caused by sweat and shoes. The feet and hands have more sweat glands than any other part of the body. So controlling foot sweat can be a daunting task. But when you focus on your feet and shoes, you will get odor free feet.

Here are a few simple steps you should take that will guarantee you odor free feet.

Bathe your feet daily

If you want to keep your feet from smelling, practice good foot hygiene. Wash your feet every day with warm water and soap. This will remove dirt, sweat, and other odor causing bacteria. Make sure to always take special care of your feet every time you take a bath or a shower. People always forget to wash their feet or do it too quickly. Your feet need more attention than any other part of your body.

You should make sure to wash between your toes and around the nail beds. These are places where bacteria can grow.

If your feet smell, try washing your feet severally in a day. Once in the morning, once at night, and once after you work out or get extra sweaty.

Exfoliate your feet

Getting rid of dead skin can reduce the smell. You can scrub your feet at home with an exfoliating scrucb or a pumice stone, or possibly get yourself a pedicure. You should keep your toenails clean and trimmed to reduce bacteria.

Moisturize your feet with lotion to keep them soft and healthy. Try to use lotions with fragrances like lavender or peppermint to help combat the odors.

How to Prevent Smelly Feet - #smelly #feet #prevent #how