Just 1 Cup of This TEA Cures Strep Throat, Flu and Sinus Infections (The Results are AMAZING!)

That’s right, this TEA cures strep throat, flu, and sinus infections. Ladies and gentlemen, this means one thing – you should drink this tea every day.

The MILLION-DOLLAR question – what’s the name of this super-healthy tea?! We can answer that question for you! We’re talking about oregano tea. Take a look at the article below and find out more about this.

What does oregano tea do for you?! Well, first of all, you should know that oregano has powerful antioxidants and anti-bacterial properties. That’s right! It’s loaded with fiber, iron, manganese, vitamin E, iron, calcium, omega fatty acids, manganese, and tryptophan to support your immune system as it fights off your infection.

See Also: This AMAZING Leaf Fights Diabetes, High Blood Pressure, Removes Fat and Cures Insomnia

You’ll be shocked when we tell you that oregano is powerful enough to fight drug-resistant MRSA. Oregano’s anti-inflammatory benefits also treat osteoporosis and arteriosclerosis.

As we mentioned before, you can use this super-healthy tea to treat asthma, bronchitis, heartburn, bloating, cramps, headaches, fatigue, muscle pain, toothaches, and gum disease. According to the experts, oregano’s benefits are partly due to its high antioxidant content. This herb has 42 times the antioxidant punch of apples.

Just 1 Cup of This TEA Cures Strep Throat, Flu and Sinus Infections (The Results are AMAZING!) #health #beauty #tea #throat #sinus

Homemade Oregano Tea – RECIPE:

4 to 6 tablespoons fresh oregano leaves
2 ½ cups water
1 tablespoon organic raw hone

Directions:

Put 2 ½ cups of water in a small saucepan.
Bring it to boil.
Chop the leaves.
Add them in the boiling water.
Simmer on medium heat for 10 minutes.
Remove it from heat.
Let it cool for 5 minutes.
Strain it and add honey.

And, one last thing – ladies, you can use this tea to treat acne and dandruff as well. How to use it – just apply it to the affected area. Or, you can drink a hot cup after a heavy meal to improve digestion, fight gas production, and prevent constipation.

If you enjoyed this post, I’d be very grateful if you’d help it spread sharing it on Pinterest. Thank you!

 

The Strongest Drink That Burns Tummy Fat Immediately!!! My Neighbor Lost 15 Pounds in 5 Days with This Recipe

If you are already thinking about giving up on finding a good recipe that will really help you burn all the fat that keeps creating a city on your body, I have something to tell you, DON’T.

Today I have a successful story to share with you, I’m going to share a secret used by my neighbor to lose 15 pounds in just 5 days, which is just epic.

I will not spend all the time talking about how good is to work out and lose weight, it’s a fact that exercise plays a very important role when it comes to losing weight, but  most people don’t really like the idea of working out, besides, most people  have a lot of stuff to do during the day and end up not having time to hit the gym.

The reason why we always write about teas, drinks and recipes to lose weight it is because they mostly bring tons of other benefits than losing weight. Today we are going to share a recipe that can help you lose 15 pounds in 5 days, but notice that, due to your hormones level, age, stress,  and other factors, you may not reach this goal, but I can
guarantee you will at least lose 10 pounds in 5 days.

Recipe to lose 15 pounds in 5 days

The Strongest Drink That Burns Tummy Fat Immediately!!! My Neighbor Lost 15 Pounds in 5 Days with This Recipe #health #beauty #recipe #fat #belly

INGREDIENTS

4 Cinnamon sticks
2 lemons
4 ginger roots

1 full hand of parsley

10 mint leaves

1 litter of water

Cinnamon

Cinnamon is a thermogenic aliment, which means that it raises your body temperature, helping your body to increase metabolism and burn more fat. Besides, cinnamon controls insulin levels in your blood, which will prevent fat storage in your belly. Cinnamon will curb cravings that occur between meals, and during the night.

Ginger

This ingredient has thermogenic properties, which means, it will raise your body temperature by increasing the circulation of blood. Rising your body temperature ginger increases your metabolism and helps burning more fat. The thermogenic properties of ginger will force your body to increase the metabolism in order to reset the normal temperature of the body.

Mint : This ingredient can be considered a secret weapon  when it comes to losing weight.

Many people don’t realise the importance of mint leaves when it come to loosing weight. Mint leaves can relax the muscles, which will allow the gas to pass, this fact will contribute to reduce stomach bloating. This leaves will also calm the muscles of the stomach and  help in the process of digestion.

LEMON

Lemon contains antibacterial and antiviral properties. Drinking lemon juice will flush out the toxins from the body and encourage the liver to produce bile, which is an acid that is required for an efficient process of digestion.

Lemon is also rich in vitamin C,  an essential nutrient that protects the body against immune system deficiencies. Drinking this lemonade will balance and maintain the pH levels in the body and help flush toxins and reduce pain and inflammation.

Directions

1- Wash all the ingredients listed above very well ( wash them at least two times).

2- In a bowl mix the cinnamon sticks and one litter of water, take it to the stove and  let it boil until it looks a bit red ( it may take 15-20 minutes).

3- TAKE OFF THE PEELS FROM GINGER ROOT AND CUT IT INTO SMALL SLICES.
4- TAKE OFF THE PEELS FROM THE LEMON AND ALSO CUT INTO SMALL PIECES.
5- IN A BLENDER MIX THE GINGER AND LEMON SLICES, PARSLEY, AND  MINT LEAVES.
6- BLEND ALL THE INGREDIENTS UNTIL YOU REACH A GOOD TEXTURE – A LITTLE BIT LIQUID.
7- AT THIS TIME YOU WILL ALREADY HAD BOILED THE CINNAMON SO LET IT SIT FOR A WHILE UNTIL IT GETS A LITTLE BIT COLD.

8- Take the cinnamon juice and mix it with the litter smoothie you have in your blender.

9- Blend all the ingredients for at least 5 minutes.

10- Serve the drink in a cup and add 1 teaspoon of honey before drinking it.

This one litter may work for at least 2 days if you consume 250ml in the morning and at night, or it can also just last for a day if you consume 500ml in the morning and 500ml at night, it depends on how fast you want to lose the 15 pounds.

Notice that you cannot exceed one litter of this drink per day. Make sure you drink a lot of water while drinking this recipe and drink it in the morning on an empty stomach and at night before going to bed.

If you enjoyed this post please don’t forget to share and also comment your results in the comments section.

I NEVER THOUGHT THAT MY DIABETES WILL DISAPPEARED AND MY HUSBAND’S KIDNEYS WOULD BE CURED BY THIS

The chayote is a plant that is used as a vegetable to prepare some of our delicious dishes in the kitchen and is also known as chayote.

Many people consume it, however, because it does not have much flavor, many people decide not to eat it because they simply do not like to eat something tasteless, and what they do not know is that this vegetable is very good for health.

You probably know that many of the things that nature offers us have healing properties for us, and chayote is not the exception because it also has very beneficial properties for our health.

This vegetable can help us to cure various diseases besides it is wonderful if your plans include weight loss. If you want to know more about this vegetable, keep reading this post that we have prepared for you.

Benefits of the chayote for your organism

This vegetable, although it is used more for the culinary branch, has incredible properties that we can take advantage of if we consume it. Chayote has the power to regenerate our cells since it is rich in antioxidants.

If you do not know how to prepare it in the right way to take advantage of its properties that improve our health, here are some recipes that will go great if you want to treat diabetes.

Chayote and pineapple juice

Making a juice based on these ingredients will help you regulate blood sugar levels so it will also help you to improve the problems that come with diabetes of any kind.

Preparation: Boil the chayotes until it lobs and extract the pulp and let cool and then place it in the blender with some pineapple slices until you get a smoothie. Take the juice when it is cold. Take half a glass on an empty stomach.

This recipe also works for diabetes.

I NEVER THOUGHT THAT MY DIABETES WILL DISAPPEARED AND MY HUSBAND’S KIDNEYS WOULD BE CURED BY THIS #health #beauty #fitness #remedy #cure

Preparation: Take the pulp of the chayote and liquefy it with 1 cup of coffee and consume it daily.

Juice of chayote, tuna, and lemon

Take the pulp of 3 Chayote, the juice of 1 lemon and 2 peeled prickly pears, and process in the blender or in a juice extractor and store the resulting one in a jar.

Take this juice every day in the morning for 1 month

You should know that can also be used for beauty treatments thanks to the amino acids and collagen that has helped to regenerate the skin.

CHAYOTE MASK FOR THE SKIN

Take 1 chayote and put it in 2 halves. Rub both halves, one with the other until you get a kind of pasta, add olive oil and mix until everything is united.

Apply at night and rinse the next day which is when you will remove it with soap and water.

Put these recipes into practice with chayote and improve your health. Do not forget to share.

6 Best Essential Oils To Tighten Skin + How to Use It

Loose or Saggy is a result of various factors. It is a widespread problem, and many women are experiencing it everywhere. Loose skin occurs when you lose fat or after childbirth. For some saggy skin is a result of growing old or aging. Aging is a natural phenomenon, and it is constant to life. Nature itself has provided us with essential oils to tighten skin when they sag or go loose.

For humans, loose skin is almost unavoidable. The best we can do is to is to correct the skin when this happens by making it firm up. Skin tightening is, therefore, a form of anti-aging and pore-reducing treatment.

The process of skin tightening helps us to maintain a firm, taut skin. It also helps to minimize pores which then makes the skin to look fresh and flawless. Compared to the popularly expensive and chemical-filled beauty products, there are natural and healthy means that have been used to tighten the skin over time.

This alternative is to use essential oils. Cold pressing or steam distillation are the processes for the production of essential oils. They contain high powerful plant extracts that have medicinal and healing benefits.

Best Essential Oils To Tighten Skin

The Best Essentiol Oils To Get Rid Of Flabby Skin #health #skin #flabby #tight

1. Frankincense Oil

Frankincense oil is beneficial in reducing the appearance of saggy skins. This oil is useful for the correction of age spots and the removal of sunspots. It helps to iron out the issue of skin discoloration.

Frankincense essential oil is severely potent in that it helps to shield the skin. It protects the skin from blemishes, large pores as a result of aging and wrinkles. Frankincense oil can strengthen skin and increase its defense tool against the invasion of bacteria.

This natural oil can reduce blemishes and improve appearance with age. Studies showthat it helps to reduce the appearance of scars, heal wounds and lift skin. It is useful for naturally removing surgery scars, improve healing of skin and oil dry skin.

How To: 

  • Add six drops of frankincense oil to any carrier oil of your choice and apply topically to the skin.
  • The mixture can be used on any saggy part of the body like jowls or under eyes.
  • Remember to do a patch test first to avoid allergic reactions.

 

2. Neroli Oil

It is one of the best essential oils to tighten skin. Neroli oil contains a natural chemical called citral that helps in the regeneration of skin cells. It also helps to cause the growth of new tissue cells in the body while repairing old ones. This is possible because of its Citral content; which is a natural chemical that helps to renew cells.

Neroli oil decreases skin pores and increases skin elasticity, therefore making it suitable as a general anti-aging oil. It is useful for the creation of potent anti-aging masks and solutions. This oil is naturally effective without exposing the skin to any harms caused by most chemical skin treatments.

The oil is especially beneficial to people with sensitive and oily skin. It helps them to smoothen fine lines without any risk of pain.

How To: 

  • Rub about four drops of Neroli oil on affected parts of the body.
  • Applying it at night helps the body get the most benefit from therapeutic treatments

 

3. Lavender Oil

Arguably the best of essential oils to tighten skin, lavender oil not only helps to heal burns, cuts, and other conditions, it also improves skin cells; hence, repairing the skin.

The average American is today at risk of diseases that can shut down the body’s immune system. If this happens, it can cause a lot of damage to the body and consequently, the skin. Therefore, the body needs antioxidants to be able to ward off these risks.

Scientific studies prove that Lavender oil helps the body to provide three most important antioxidants for the body. These are glutathione, catalase, and superoxide dismutase. Because lavender oil is rich in antioxidant and antimicrobial properties, it can be of immense benefit to the skin when mixed with coconut oil or aloe vera.

How To: 

  • Mix lavender oil with frankincense oil or any carrier oil of your choice.
  • Then, apply to body first thing after a bath in the morning or just before you go to bed.

 

4. Grapeseed Oil

Grapeseed oil contains regenerative components that help to increase the generation of skin cells. It includes Astringent, a potent substance that helps to increase the rate at which biological tissues shrink and draw together. It is used medically to reduce swellings and is a significant content of cosmetic products.

Also, grapeseed oil helps to balance and maintain epithelium and nerve cells that reduce stretch marks plus tighten loose skin. The rate at which it causes tissues to shrink is the reason for an increased stimulation of blood flow. Blood flowing carries with it nutrients that the body needs and this causes the skin to become firmer and tighter.

How To:

  • Pour few drops of grapeseed oil on your palms and rub together.
  • After this, the body with the oil, concentrating on any part of the skin that needs tightening or healing.
  • Apply the oil in the evening, before bed, and let it sit overnight for best results.

 

5. Pomegranate Oil

Pomegranate oil is a powerful, natural remedy that is employed in the treatment of skin related issues, even skin cancer. It has been trusted for centuries for its diverse healing abilities. It is favorite among many circles of healers and natural health enthusiasts.

Pomegranate juice is mostly linked to being an anti-aging compound. It gets its dark red color from its bioflavonoids content which is used in alternative medicine to treat allergies, support blood circulation and act as an antioxidant. Its dark color is also great for protecting the skin from damage caused by the sun.

This essential oil is best for tightening skin, treating sunburns and acting as a natural sunblock or sunscreen.

How To: 

  • Pomegranate is applied by rubbing drops of it on the skin and massaging deeply into affected parts of the body.
  • Apply the oil to clean skin and, if necessary, wash the area beforehand with a mild exfoliating scrub.
  • Apply the oil in the evening, before bed, and let it sit overnight for best results.

 

6. Almond Oil

Last on our list of essential oils to tighten skin is Almond Oil. Almond essential oil is rich in vitamin E which has earned it its status as a great moisturizer. It is also potent in helping to get rid of the loose and saggy skin, including stretch marks. The oil contains antioxidant properties that can repair as well as rejuvenate new skin cells.

How To:

  • A little drop of almond oil is powerful enough and can repair the skin if rubbed on every day.
  • You can apply almond oil to every area of the skin, including under the eyes.
  • Almond oil tightens the skin and leaves it soft and agile.

 

There you have 6 essential oils to tighten skin. Get rid of sagging skin and wrinkles and look as fresh as a baby.

Cautions, Usage, and warnings

The potency of essential oils should not be underestimated. It should be used with great caution. Pure essential oils are highly potent and concentrated hence, should not be applied indiscriminately to the skin.

Take care to dilute essential oils when appropriate, so they should be diluted with carrier oils such as olive oil, coconut oil,  jojoba oil or castor oil, sweet almond,  Grapeseed Oil, and Avocado Oil. The Best Carrier oil that I recommend is jojoba oil because it is healing and moisturizing for all skin types.

Before direct application on the skin. you can do a skin patch test to check its effects on your skin. Rub your diluted oil onto the inside of your forearm. If you don’t experience any irritation or discomfort within 24 hours, the oil should be safe for you to use

To blend your essential oils into a synergy, You only need to use a few drops of essential oil. The dosage varies, but the standard practice is to take 4 drops of any carrier oil such as jojoba, sweet almond, grapeseed, avocado, or any oil you’d like (preferably one without a strong scent) and add 1 drop of your essential oil blend to it. You can mix different essential oils together as long as you keep to these proportions.

You can make a large batch of the oil, or you can mix up a small batch as needed. When making a large batch, use significantly more oil than with on-demand batches. For example, a 16-ounce bottle of carrier oils would need at least 50 drops of essential oil, either alone or as part of a blend, for therapeutic effect.

I recommended that you start by making small blends for testing. These blends should consist of only 10-15 drops of essential oil total.

Starting out with a small blend is a good idea because it allows you to test your blend before committing yourself to a large batch. That way, if you hate the blend, you can use it in some other way (like a scent for a homemade cleaner)without it being too much of a financial loss.

Be sure to only use the purest grade of carrier oils since they have therapeutic properties of their own and enhance the action of the essential oils. Consider adding other elements, such as vitamin E oil or glycerin, for extra moisturizing.

Talk to your doctor or certified aromatherapist before use if you:

  • are pregnant
  • are nursing
  • have an existing medical condition
  • wish to use essential oils on children or older adults

Potential side effects of using essential oils include:

  • skin irritation
  • skin inflammation
  • sun sensitivity
  • allergic reaction

 

How to Lose Face Fat in 2 days (7 Proven Exercises and Home remedies)

Learning how to lose face fat has gained more attention than ever. And this is simply due to the increased attention everyone has placed on their face. The face is the first body part that people notice. Everyone wants to look beautifully especially in the face. But not everyone is free from face fat as their models.

The face is the first to be noticed when compared to our body, double chin, and chubby cheeks can make us look obese even if we are on the average side and not overweight. If you are wondering how to lose face fat quickly, then you’re at the right place.

While the human face is a thing of beauty, maintaining taut, smooth skin often becomes a source of stress as we age. If you’ve ever searched for a natural solution to sagging skin, you may be familiar with facial exercises.

Face fat can make us look heavier than our actual weight and even older. Disciplined diet, regular workout along with some facial exercises can help reduce face fat quickly.

How to Lose Face Fat in 2 days

How to Lose Face Fat in 2 days #health #beauty #fat #fitness

1. Smile

Want to learn how to lose face fat quickly and easily? You’ve got to learn how to smile. Smiling is the best opportunity you can have to lose fat in the face. It’s the best and most easy workout you can do for your cheeks. Let’s see how technically it’s helpful for you to lessen the cheek fat. A smile stretches the muscles of your cheeks. This muscle stretching may lose the fats of the cheeks and really help in to resolve this problem.

How to:

  • Lie on your back without a pillow with knees bent up and feet resting on the bed.
  • Open your mouth widely and then close it slowly while resisting the closing.
  • Try to have a big, wide smile but don’t clench your teeth.
  • While holding the smile, lift your head slightly and then put it down.
  • Do this lifting 7 times.

 

2. Fish Face

The fish face exercise also termed as “smiling fish face”, is a simple and one of the best facial exercises for cheeks that one could do at any time. You may do it while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast.

How to:

  • Pout your lips. Suck your cheeks and form a fish face.
  • Try to smile while being in this posture and hold till 5 seconds.
  • Relax when you feel the pressure on your cheeks and jaws.
  • Repeat 15 to 20 times.

The blowing air exercise helps in solving the problem by working almost all the facial and neck muscles and it is one of the effective face exercises to reduce double chin and getting rid of chubby cheeks. It impacts on the cheeks, jaws and neck muscles and tones them to provide a natural facelift to give a more lean appearance.

 

3. Blowing Air Exercise

How to:

  • Begin by sitting straight on a chair. Bend your head back so as to face the ceiling.
  • Pull your lips together and blow out air from your mouth.
  • Keep blowing out air for 5 seconds and then relax.
  • Repeat 15 to 20 times.

 

4. Chin Lifts

In knowing how to lose face fat, the chin lift is a great exercise. It assists in working and stretching most of the facial muscles which include jaw, throat, and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise. You can perform this exercise either in the sitting or standing position.

How to:

  • Throw back your head and stretch your neck as much as you can.
  • Keep your eyes fixed on the ceiling and try moving your lower lip over the upper lip and smile wide.
  • Hold for 10 seconds and repeat 10 times.

 

5. Stretch Your Face Muscles

Another important technique of the face muscles exercise is to stretch your face muscles with the help of your hands. You can do it by lowering your chin in such a way that it starts touching the chest. Then pull the skin in such a way that your skin moves below the cheekbones. Once you are in perfect position, you have to pronounce “Ah”. Remain in static position for a while and repeat the procedure three times a day.

 

6. Jaw Release

Fat face is an enemy to getting attractive. , high cheekbones and a sexier jaw-line jaw release exercise, which is certainly one of the most effective facial exercises for double chin reduction. It helps in stretching and dealing the muscles around your lips, jaws, and cheeks. Begin with sitting or standing in a straight posture and moving your jaw just like you are chewing while keeping your lips closed.

How to:

  • In a seated or standing position, elongate your spine for a tall, straight back.
  • Keeping your lips together, move your jaws down and up, as if you were chewing.
  • Breathe in deeply through your nose and then slowly exhale while humming.
  • When you finish the exhale, open your mouth as wide as possible with the tip of your tongue gently pressed against the back of your bottom teeth.
  • Hold this pose for 5 seconds and continue breathing in and out. You want to complete 2 reps of this exercise.

 

7. Tightly Close The Eyes

Here is another quite simple technique on how to lose face fat. You just need to close the eyes firmly with the help of the muscles of your cheeks. You got to make it sure that you are having a feel of the contraction of your muscles on the face. Just stay in the position for 10 seconds and relax your face muscles after ten seconds. The technique should be repeated 5 times a day at least.

10 Healthy Smoothie Recipes for Weight Loss

Smoothies are the best methods to aid in weight loss that offers a delicious, nutritious way to lose overweight or obesity. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time.These smoothies recipes are both proven to aid in weight loss and super delicious!

10 Healthy Smoothie Recipes for Weight Loss #fat #health #fitness #beauty #beautyblogger #weightloss #diy

Watermelon Smoothie:

frozen-watermelon-mock-mojito_600x600_shutterstock_142629214_1

What could be better than a watermelon smoothie on a hot summer day? With some ice and a base made of milk, yogurt and plenty of watermelon, you’re good to go. Watermelon is so low in both calories and fat that you can’t go wrong with this one!

Ingredients:

  • 6 cups of seedless watermelon, chopped.
  • 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt.
  • 12 ice cubes.
  • Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.

Pineapple Smoothie:

pineapple-smoothie_6835

Pineapple is a fruit that contributes to weight loss with its high water content that makes you feel full and finally leads to weight loss. It curbs the appetite and allows you to eat less than normal. It speed up the digestive tract that in turn leads to metabolism boost to cut down the extra calories that forma as fat in the body and ultimately helps to lose weight.

Ingredients:

  •     Skim milk – 1 cup.
  •     Canned pineapple tidbits in juice – 4 oz.
  •     Organic flaxseed oil (cold pressed) – 1 tablespoon.
  •     Ice – handful.

Process:.

  •     Consume canned pineapple and milk in the blender.
  •     Then add ice and whip it for a minute.
  •     Transfer this to the glass and add organic flaxseed oil into it.
  •     Stir it well and then consume this to lose overweight.
  •     Regular consumption of this smoothie will definitely helps you to lose weight and also to cut your belly fat.
  •     It contains the nutrition value (as per serving) like 271calories, 1gm fiber, 30gms carb, 9gms proteins, 29gms sugar, 14gms fat, 1.5gms sat fat and 104mg sodium.

Mixed Berry Smoothie:

mixed-berry-smoothie-recipe

Mixed berry smoothies that aid in weight loss are among the most delicious, and make a great treat on summer days, too. It’s easy to make these all year round, though, because you can buy frozen berries. The recipe is simplicity itself, so if you have the ingredients on hand, you can make it in no time. Just remember to keep all your favorite berries in the fridge or to always have a #bag of frozen mixed berries on hand!

Ingredients:

  • 1 cup of frozen berries.
  • 1/2 cup of non-fat vanilla or plain yogurt or 1/2 cup of low-fat milk.
  • Ice (optional).
  • Blend until smooth.

Banana & Mint smoothie:

banana-smoothie

Ingredients:

  • Mint leaves – 1/3 cup.
  • Lemon juice- ½ lemon.
  • Bananas- 2 to 3.
  • Grated ginger – 1/2 tsp.
  • Soaked raisins- 1 tbsp.

Method:

  • Crush the mint leaves along with lemon juice in a blender.
  • Add bananas and blend well.
  • Add the other ingredients to it and blend.
  • Pour in water if needed.  Have it chilled.

Green Smoothie:

thinkstockphotos-480685781-1

Ingredients:

  • 60 g spinach leaves.
  • 1 ripe pear, unpeeled, cored and chopped.
  • 15 green or red grapes.
  • 185 g fat-free natural Greek yoghurt.
  • 2 tbsp chopped avocado.
  • 1-2 tbsp fresh lime juice.

Combine all ingredients in a blender and blitz until you reach your desired consistency.

White Smoothie:

white-smoothie

Ingredients:

  • 5 raw almonds (whole or chopped).
  • 1 red apple, unpeeled, cored and chopped.
  • 1 small banana, frozen and cut into chunks.
  • 125 ml fat-free natural Greek yoghurt.
  • 185 g skimmed milk.
  • 1/2 tsp ground cinnamon.

Combine all ingredients in a blender and blitz until you reach your desired consistency.

Red Smoothie:

smoothie-300

Ingredients:

  • 125 g frozen raspberries.
  • 35 g frozen blueberries.
  • ½ orange, peeled.
  • 1 scoop vanilla protein powder.
  • 1 tbsp ground linseeds.

Combine all ingredients in a blender and blitz until you reach your desired consistency.

Spinach and coconut smoothie:

food-friday-groene-smoothie-met-kokos

Ingredients:

  • Seedless green grapes- 1 cup.
  • Spinach- 1 cup.
  • Coconut milk- 1/4 cup.

Method-

Add the grapes, spinach, and coconut milk in a blender and blend until smooth and frothy.

Apple Smoothie:

apple-pie-smoothie-3

Apple smoothie appears in bright green color as this is prepared with green apples (most). It simply tasty, tart and refreshing smoothie which loses weight and provides many other health benefits.

Ingredients:

  •     Skim or soy milk – 1/2 cup.
  •     Apple pie spice – 1 teaspoon.
  •     Vanilla yogurt – 6 oz.
  •     Medium sized apple (peeled and chopped) – 1.
  •     Cashew butter – 2 tablespoons.
  •     Ice – handful.

Method:

  •     Combine all these ingredients in a blender.
  •     Blend it till it appears smooth mixture and then transfer this into a tall glass.
  •     Now have this with a spoon and take this regularly to get  relief from the weight gain.
  •     It has the nutritional value (per serving) like 482 calories, 5 gms fiber, 19 gms proteins, 71 gms carb, 16.5 gms fat, 3.5 gms sat fat, 57 gms sugar and 300 mg sodium.

Pumpkin Pie Smoothie:

optimized-pumpkin-smoothie-profile-21

Ingredients:

  • 1 cup unsweetened vanilla almond milk.
  • 1 scoop whey vanilla protein powder.
  • 1/4 cup water.
  • 1/4 cup canned pumpkin.
  • 1 teaspoon flaxseed.
  • 1 packet Stevia or 1 teaspoon honey.
  • 1/4 teaspoon cinnamon.
  • 1/4 teaspoon vanilla extract.
  • 7 to 8 ice cubes.

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Amazing Hair Mask To Double Your Hair Growth In Just 4 Weeks

The beauty of their hair is a very important issue for women. Generally, patience is not their best card when it comes to hair growth. This is why we suggest to follow this AMAZING HAIR MASK for a period of 4 weeks toDOUBLE YOUR HAIR GROWTH.

TRY…IT !

Ingredients :

  • Egg
  • Olive oil – 1 tablespoon
  • Coconut oil – 1 tablespoon
  • Honey – 1 tablespoon

Directions :

  • Take a clean bowl.
  • Add 1 tablespoon olive oil, 1 tablespoon coconut oil and 1 tablespoon honey.
  • Mix it well.
  • Add 1 egg to this bowl.
  • Mix it well for consistency.
  • Apply this hair mask on your scalp and hair thoroughly.
  • Leave it on for  at least 1 hour.
  • Now wash it off with cold water or normal water.

Never use hot water after applying this hair mask. Once you wash it off with water you can use a mild shampoo and a conditioner.

For best results use this hair mask for 2 to 3 times a week. In Just 1 month you will see the desired results.

Benefits of the ingredients of this Hair Mask :

Egg :

Hair primarily constitutes of proteins and amino acids and eggs are powerhouses of proteins, vitamins and fatty acids that nourish the hair extensively. The egg is a great solution to most of the hair problems. Eggs make the hair strong, prevent breakage, make them soft and help in their growth. eggs help to restore the natural oils present in the hair and scalp.It promotes hair growth and cleans and purifies hair. It also adds volume to your hair, controls oily, itchy scalp and strengthen your hair.

Coconut oil :

Coconut Oil promotes scalp health, hair growth and moisturizes dry brittle hair while adding luster, shine, and softness to the hair. It prevents hair breakage and split ends and Slows down hair loss.

Olive oil :

Olive oil helps to control dry and damaged hair. It helps to make hair stronger and healthy. It is a very good moisturizer. It helps to remove the dust and other pollutants from the scalp and promotes hair growth.

Honey :

Honey is a great hair conditioner that smoothes your hair. It is a natural antioxidant, so it tends to make your scalp healthy and stimulate hair growth. As honey is an emollient, it also improves the health of the hair follicles.

Amazing Hair Mask To Double Your Hair Growth In Just 4 Weeks #hair 3beauty #diy #haircare #beautytips #fitness #health

This Fantastic Recipe Will Heal Your Back, Joints & Legs Pain In Just 7 Days!!!

Many people suffer from pain in joint, leg, knee and back pain, especially as they age. Fortunately, there’s help in the form of a dietary element you may not have expected – plain gelatin.Studies show that gelatin can help reduce inflammation and pain associated with osteoarthritis, the most common form of arthritis.

If you have problems with pain in the joints, back, knee, legs or neck, this is the recipe for you.

Iam 80 Years Old, and I Could Not Even Walk! Then i Began to Drink This Mixture 7 Days and My Life is Changed.  This Remedy Cured Naturally my Knees, Back and joint. #health 3beauty #joint #pain #grand

The recipe is as follows:

  1. -Buy 150 grams of any edible gelatin (150gr – for a course of treatment for a month).
  2. -In the evening, pour 5 g gelatin (two flat teaspoons) in a quarter cup of cold (from the fridge) water.
  3. -Stir and let it stand until the morning (outside of the fridge)
  4. -Gelatin will swell and turn overnight into jelly.
  5. -In the morning, drink the mixture on an empty stomach. You can add juice, honey and water mixture or mix with yogurt or sour cream.
  6. -It works so that people who complained of pain in the joints, back, legs, pain in the spine, neck, etc. after a week cease to notice them!
  7. -The course of treatment is one month. Repeat again in 6 months. This is a way to restore the “lubrication” of the joints.

Many people do not believe it. Expensive medicaments full of chemistry are the only solution for some, and so “primitive”, easy treatment does not inspire confidence.

Why is gelatin so beneficial for the joints?

Gelatin – a product of animal origin, is obtained in the result of processing the connective tissue of large horned livestock – tendons, bones, cartilage, collagen is actually in the purest form. It has a positive effect on the state of internal fibers and small vessels. It contains two amino acids: proline and hidrosiprolin, which have a positive impact on the recovery of connective tissue. Gelatin is able to increase the growth and scope of connective tissue, which is very important in diseased joints.

Gelatin is a useful product of exceptional quality for health improvement:

  1. – Strengthens joints and heart muscle
  2. – Improves metabolism
  3. – Increases mental ability
  4. – Maintain healthy skin condition
  5. – Gives elasticity and strength of tendons and ligaments
  6. – Prevents the development of osteoporosis and osteoarthritis
  7. – Leads to improved growth and structure of the hair and nails (see homemade shampoo with gelatin and gelatin mask for all hair types)
  8. – Irreplaceable with dysplasia

From some people’s experience in only 7 days, it stopped the spine pain and stiffness in the neck, which I felt for many months because my job is related to longer sitting at the computer. After a course of treatment of a month, I felt much better, the back pain disappeared!

Home Remedies to Get Rid of White Fat Bumps Around Eyes Naturally

The small white bumps on your skin which usually appear around your nose, cheeks or eyes are called milia. They’re also known as milk spots and are quite common in babies. They happen as a result of keratin getting trapped under the skin.

Milk spots can often happen after some skin care treatment like laser treatments, steroid creams, sun exposure, burns or blisters. As they’re nothing serious and have no unwanted side-effects on your overall health if you have milk spots don’t be alarmed.

They may not pose a health risk but they are still unpleasant to look at and many people would like to get rid of them. Luckily for you, there are a few very effective natural remedies you can use to get rid of milk spots and we’ll share with you a couple of them:

Home Remedies to Get Rid of White Fat Bumps Around Eyes Naturally #health #beauty #fitness #eye

7 Effective Natural Remedies for Milia (milk spots)

  1. Oatmeal

Oatmeal is an excellent remedy for milk spots. Grind oatmeal with a spice grinder, you can grind a larger amount and store it for later use, for this remedy you’ll only need a tablespoon of oatmeal. Until everything is combined into a thick pastemix the oatmeal with a few drops of water. Paying special attention to the areas with milk spotsexfoliate your face with this oatmeal paste.

  1. Steam treatment

When it comes to milk spotssteaming is a simple technique but a rather effective one. Boil some water and pour it in a small basin. Position your face over the steaming water and cover your head with a towel so that the steam is focused on your face. Let the steam open your pores and for best results perform this treatment every day.

  1. Honey

Honey is a remedy for everything, including milk spots. Just apply some honey on your milk spots every day but make sure the honey you use is organic; it’s the best one for this use. For about 20 minutes leave the honey on your face and rinse your face with some warm water.

  1. Tomato Juice

Against milk spotstomato juice is also an effective natural remedy. Grab one tomato, cut it into half and rub its juice over the milk spots on your face. Leave it on for about 20 minutes and rinse with lukewarm water. Repeat the treatment twice a weekfor best results.

  1. Castor Oil

Castor oil is an excellent oil with a plethora of health benefits. It’s mostly used for hair growth and eyebrows and eyelashes thickening but it’s effective against milk spots as well. Combine 1tsp of the oil with 1tsp of olive oil and apply the mixture directly on the milk spots. Leave the mixture on for 10-20 minutes and rinse it off with warm water.

  1. Sugar + Lemon exfoliation

Excellent method for milk spots eliminationis a nice exfoliation once or two times per week. Here’s how you can do it: mix 1tsp of sugar with a drizzle of lemon juice and massage your face with this mixture. Using circular motionsgently apply it over the milk spots. For a few minutes massage the milk spots and rinse with water afterwards.

  1. Tea Tree Oil

For milk spotstea tree oil is a great remedy. You can find it in almost every health store and it’s very good for all kinds of skin problemsthanks to its antibacterial properties. For best resultsbuy a good quality tea tree oil. Apply the tea tree oil on the affected areas and leave it on during the night. Rinse it off with some waterwhen you get up the next morning. The oil is super grease so you might want to tie your hair overnight to avoid greasing it.

How I Lost 22 Pounds with This Weird Lemon Water Diet in Just 2 Weeks

This weird, but extremely effective lemon diet is very simple. But, it can be really hard for some people. You need to drink a mixture of lemon juice and water, every day on empty stomach, immediately after you wake up. This lemon diet has two, extremely important health benefits: it detoxifies your entire organism and the second is – it helps you lose the excess weight. All you have to do is follow these easy and simple instructions for 2 weeks, and your body will be detoxified and you will lose weight

Lemon Diet – Just follow these simple steps:

1st Day:

Juice of 1 lemon mixed with 1 cup of plain water.

2nd Day:

Juice of 2 lemons mixed with 2 cups of plain water.

3rd Day:

Juice of 3 lemons mixed with 3 cups of plain water.

4th Day:

Juice of 4 lemons mixed with 4 cups of plain water.

5th Day:

Juice of 5 lemons mixed with 5 cups of plain water.

6th Day:

Juice of 6 lemons mixed with 6 cups of plain water.

7th Day:

Juice of 3 lemons mixed with 10 cups of plain water (add 1 tbsp. of honey and drink the mix during the day).

8th Day:

Juice of 6 lemons mixed with 6 cups of plain water.

9th Day:

Juice of 5 lemons mixed with 5 cups of plain water.

10th Day:

Juice of 4 lemons mixed with 4 cups of plain water.

11th Day:

Juice of 3 lemons mixed with 3 cups of plain water.

12th Day:

Juice of 2 lemons mixed with 2 cups of plain water.

13th Day:

Juice of 1 lemon mixed with 1 cup of plain water.

14th Day:

Juice of 3 lemons mixed with 10 cups of plain water (add 1 tbsp. of honey and drink the mix during the day).

Well, now when you have all the instructions needed, let me tell you how you need to consume this mixture. This lemon juice – water mixture should be consumed all at once, but if you have any difficulties in drinking it all at once, then you can drink as much as you can, and leave the rest of the mixture for later. But, you need to make sure you drink the rest of the mixture one hour before your meal. This weird, lemon diet is not recommended for people who have gastrointestinal problems. But, if you have excess weight, which you want to get rid of and you wish to detoxify your organism in all-natural way – then, this is the right diet for you. We really hope you enjoyed this post and please share it with your friends and family. Thanks.

How I Lost 22 Pounds with This Weird Lemon Diet - Just 2 Weeks  #health #fat #weight Loss #burn